With all of the craze around the health benefits of apple cider. I’m sure that you have found yourself wondering why you should drink apple cider vinegar? Why it is considered to be so healthy and what it can actually do for you.
The reasons why you should drink apple cider vinegar daily are straight forward and to the point. It won’t cure cancer or make you weigh fifty pounds less. But it still come with some pretty great health benefits.
Apple cider vinegar isn’t a miracle cure like some may claim but it is well worth looking into for yourself.
It is one of those healthy habits that may be well worth adapting into your daily routine. Especially if any of these health benefits specifically apply to you.
So, if you are interested in learning fact-based reasons why you should drink apple cider vinegar daily. Then keep reading because here is a list of those very reasons why you just might want to drink apple cider vinegar!
Disclaimer: I am not a health care practitioner or a doctor. The information in this post is for informational purposes and does not constitute legal health care advice in any way. I am not liable for any damages resulting from using the information included in this article. It is always best to consult a health care professional for advice on your own personal health needs.
Why You Should Drink Apple Cider Vinegar
Apple cider vinegar has a great amount of health benefits though some of them are merely here say.
Unfiltered apple cider vinegar is full of healthy bacteria and minerals that are vital to our body’s health. Which is why many will use apple cider vinegar over other vinegar options.
There are several science-based reasons why you should drink apple cider vinegar. So don’t let overly exaggerated information scare you away! There are plenty of reasons why apple cider vinegar is good for your health.
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What is Apple Cider Vinegar?
Unlike many other kinds of vinegars that are made from fermenting alcohol such as white vinegar. Apple cider vinegar is made from the process of fermenting apple juice or apple scraps.
The fermenting process of creating apple cider goes through several steps. As the sugar in the apples is turned into alcohol then turned to vinegar.
You could even try your hand at making your own apple cider vinegar! The Wellness Mama has a wonderful article on How to Make Apple Cider Vinegar at Home.
This process makes apple cider vinegar much more beneficial to us than other vinegars. As many minerals and good forms of bacteria are produced.
Though you will only get those benefits by consuming what is called the ‘mother of vinegar’ or raw vinegar. Which is the unfiltered version that might appear a bit cloudy.
You could use this apple cider vinegar brand which has preserved the good bacteria and probiotics.
As many of you probably already know apple cider vinegar is antibacterial. All vinegars have antibacterial properties which is why they are a popular cleaning product ingredient.
You can drink apple cider vinegar to help treat internal bacterial infections. Such as urinary tract infections and fungal infections.
You could also drink apple cider vinegar to help treat a sore throat. Especially when it is caused from viral infections such as the flu. It is also a popular remedy for bad breath that is caused by bad bacteria in the mouth.
Can Help with Diabetes
There have been several studies with apple cider vinegar that showed its ability to help manage diabetes symptoms.
Such as helping to manage blood sugar and insulin levels. It was shown to help lower blood sugar and insulin after meals.
Some even take it before bed in order to reduce the effects of low blood sugar after sleeping.
It is a great remedy for those with diabetes. But all of us could probably benefit from having more controlled insulin and blood sugar levels.
Good for Heart Health
There is some evidence that shows that apple cider vinegar might help to upkeep a healthy heart.
As it can help to lower cholesterol which will lower your risk of heart conditions and heart attack.
Another reason why you should drink apple cider vinegar is that it might help to lower triglycerides. These triglycerides can cause a fatty build up in your arteries which can block blood flow.
By lowering the triglycerides apple cider vinegar can lower your risk of heart conditions that could become fatal.
Might Aid in Weight Loss
Apple cider vinegar can be a good tool in helping you to lose weight. As it acts as a mild appetite suppressant. Help you to feel fuller and more satisfied after meals.
The acetic acid in apple cider vinegar might also help to curb sugar cravings.
Apple cider vinegar has also shown itself to be beneficial in reducing mild amounts of belly fat in those who lived a healthier lifestyle. Practicing healthy habits while drinking apple cider vinegar regularly.
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Good for Digestive Health
Unfiltered apple cider vinegar can be very beneficial to your digestive system. As it contains good bacteria and prebiotics.
It can also help to control and regulate the amount of acid in your gut. Which can aid in better digestive health.
Apple cider vinegar also has antimicrobial properties which can help to kill bad bacteria in the stomach and intestines.
Many people have found that drinking apple cider vinegar daily helped to reduce bloating and gas from poor digestion. Just keep in mind that too much apple cider vinegar can actually cause gas and bloating rather than treat it.
Apple Cider Vinegar Dosage
Taking apple cider vinegar daily can be a very easy healthy habit to adapt once you figure out how best to take it.
As a loose rule the typical dosage amount of apple cider vinegar per day is one to two teaspoons or tablespoons. How much you decide to take will depend on why you are taking it and how it affects you.
I typically take one teaspoon or tablespoon per day because too much upsets my stomach and gives me a headache. But you might be able to take a few tablespoons daily!
Or you could try an easier method pop taking apple cider vinegar. Such as taking these apple cider vinegar capsules to avoid the acidity and taste.
Just keep in mind not to take too much as too much of a good thing isn’t very good for you. Our body needs healthy amounts of acidity but over doing it can create too much.
How to Take Apple Cider Vinegar Daily
There are many ways that you can consume apple cider vinegar. It all depends on your personal preference.
Some people add it to a bit of water and drink it just like that or you could get fancy and add it to meals.
You can add it to salad dressings, soups and dips. You could make your own butter milk with it or add it to honey as a kind of oxymel.
Or if the taste is just too offensive to your senses as it often is for me you could take it in pill form. I also prefer this method because it protects your teeth from the acidity of drinking apple cider vinegar.
You could easily take these apple cider vinegar capsules. No nasty taste necessary!
There aren’t many side effects of apple cider vinegar, but it can erode your teeth enamel over time with daily use.
So, if you are drinking it try to drink it very diluted or through a straw and wash your mouth out afterwards.
Why you should drink apple cider vinegar daily? Well there are many reasons and despite its unpleasant taste I always highly recommend it.
Whether you take it for heart health or for better digestion. Drinking apple cider vinegar is a healthy habit well worth your time!
Do you take apple cider vinegar daily? If so, how do you prefer to drink it?
If you want to try out apple cider vinegar then you should definitely buy from this best selling brand!
Kris Gunnars 2020, 6 health benefits of apple cider vinegar, backed by science, Healthline, viewed April 24, 2020, https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar.
Edwin McDonald 2018, debunking the health benefits of aple cider vinegar, U Chicago Medicine, viewed April 24, 2020, https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/debunking-the-health-benefits-of-apple-cider-vinegar.
Timothy Huzar 2019, side effects of apple cider vinegar, Medical News Today, viewed April 24, 2020, https://www.medicalnewstoday.com/articles/324184