why do my legs swell

Why Do My Legs Swell: Natural Remedies for Quick Results

Are you wondering why do my legs swell? Or what is the cause of ankle swelling and pain then you might want to keep reading!

Today we are talking about swollen legs and what can cause them as well as a few home remedies to treat the problem.

There are many things that can cause your legs to swell some common others a sign of something more serious.

 Which is why I will be talking about the most common causes of ankle swelling and pain as well as the more serious causes.

So, keep reading to find out the answer to why do my legs swell!

Disclaimer: I am not a health care practitioner or a doctor. The information in this post is for informational purposes and does not constitute legal health care advice in any way. I am not liable for any damages resulting from using the information included in this article. It is always best to consult a health care professional for advice on your own personal health needs.

Why do My Legs Swell?

Swollen legs can be a more serious side effect of a health condition which is why this is a symptom that you shouldn’t ignore!

If this is an abnormal occurrence for you, you should certainly ask your doctor about it. There are many minor reasons why your legs might be swelling but there are also serious causes as well.

Below we will be talking about common reasons why your legs might be swelling as well as more serious causes to be aware of. So that you can better understand why you might be having issues with this very common symptom.

And don’t forget to read till the end to find out how to treat swollen legs at home!

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Common Causes:

Here is a list of some of the most common causes of swelling legs, feet, and ankles.

This is a very common symptom to have and here are the most common causes that might be causing your swollen legs.

Edema in Legs

Edema in legs happens when too much fluid builds up in the tissue or blood vessels in your legs.

This is often a sign that you aren’t being active enough or that you need to try to lose some weight.

Just keep in mind that edema in legs cam also be a sign of something more serious so don’t ignore it!

Medication Side Effects

Sometimes leg swelling can be caused by the medications that you are taking.

This is most often true if you are taking antidepressants, heart medications, nonsteroidal anti-inflammatories, medications for diabetes, or hormone medications.


Pregnancy is a very common cause of legs swelling as a growing baby begins to put weight on your legs.

This slows down your circulation and can cause fluid to build up. Just keep in mind that ankle swelling, and pain can also be caused by a serious condition called preeclampsia!

why do my legs swell

Knee Bursitis 

You can experience leg swelling if you have a condition called knee bursitis. 

This happens when the fluid filled sack that is cushioned between your bone, muscle, skin, and tendon becomes inflamed.

Sprains or muscle Tears

If you are wondering why do my legs swell one common cause might be a sprain or muscle tear.

If you sprain your ankle or end up tearing a muscle in your leg you will most likely experience some mild to severe swelling.

More Serious Causes:

Now that you know what can cause swollen legs that isn’t a big deal. Here s a list of the more serious causes of swelling in your feet, legs, and ankles.

If you suspect that you might have one of these conditions. Contact your doctor immediately to get a check up just to one safe.


One serious cause of swelling legs could be arthritis as this creates inflammation in your body.

Arthritis is when your immune system attacks the tissue in your joints causing pain, inflammation, and swelling.

If left untreated arthritis can only get worse so make sure to speak with your doctor about treatment options.


Gout is a very painful condition that happens when your joints are attacked by uric acid crystals.

This is often caused by heavy drinking and very rich foods. It is very painful and will most likely require pain medications.


When asking why do my legs swell cellulitis is also a more serious cause.

Cellulitis is a serious infection that happens when certain bacteria’s get into a crack in your skin commonly in the lower leg.

Cellulitis is a serious infection that can travel through your body quickly so never ignore its symptoms.

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Deep Vein Thrombosis 

Deep vein thrombosis is a serious condition that often causes one leg to begin swelling.

This conditions happens when a blood clot forms in a vein in your leg. This blood clot could possibly break away and travel to your lung which can have life threatening consequences!

If you have swelling in one leg let your doctor know immediately.


Osteoarthritis is a kind of arthritis that wears and tears at your cartilage which can lead to serious erosion.

This can not only cause a great deal of pain and swelling but it can progress as well.

Kidney Problems

When your kidneys aren’t working properly they will not be able to filter water and waste from your body like normal.

This can cause swollen legs and even swollen arms. Acute kidney failure can also cause swelling in your legs.

Remedies for Swollen Legs

Since we know have the answers to why do my legs swell let’s see what you can do about it!

Just keep in mind that these home remedies are meant to only treat common or none life threatening causes of swollen legs.

Do not try to treat swelling legs at home if you suspect that the cause could be something more serious!

If you have swelling in your legs make sure to let your doctor know.

Wear Compression Stockings

Compression socks are one of the best ways to treat swelling in your legs. As they help to treat ankle swelling and pain.

Giving your legs some extra support and helping to relieve swelling especially if you are on your feet or live a sedentary lifestyle.

These compression stockings are a good choice for mild compression to help alleviate mild swelling. If you have a condition like arthritis or diabetes make sure to discuss the best compression sock options with your doctor.

Compression socks can be worn at work or when you get home. It is best to wear them when you experience the worst swelling instead of after the fact.


One very common cause of swelling in legs is edema in legs which can be created from a lack of movement or too much body weight.

To treat this cause of swelling in legs you can try to start exercising daily. To encourage blood flow and excessive fluid that has built up to move. As well as to encourage weight loss!

This is a great way to take charge of your own health and to take care of your body.

Elevate Your Legs

One of the best ways to ease edema in legs is to elevate your legs above your heart for at least 30 minutes a day.

Doing so will help to ease swelling and encourage circulation, helping fluid to disperse. This is also a great way to ease pain from standing or moving around all day long.

You can do this by propping your feet on a pile of pillows or by laying on the floor with your legs against the wall.

Take Diuretics 

If you are wondering why do my legs swell you could have edema in legs and ankles which creates a great deal of swelling.

To treat fluid retention in your legs you can take natural diuretics in small quantities. Such as dandelion root tea or dandelion root capsules, horsetail capsules, or hawthorn berry capsules.

These are all the best herbal options when it comes to diuretics and can greatly help with fluid retention if that is the cause of your swollen legs!

You could also include diuretic foods in your diet like celery, berries, bell peppers, and asparagus.

Just be careful to not overdo it on the diuretics or you could start to have side effects from the loss of fluids.

Massage Your Feet and Legs

One easy solution to ankle swelling and pain from swollen legs is to give yourself a nice massage.

Try making massage a daily part of your routine as this can encourage fluid retention to disperse and better circulation.

Massage also helps to reduce daily swelling and can relieve pain. Irt is great for releasing any built up tension and helping you to get relaxed after a long day.

Massage is a great way to encourage swelling in your feet and ankle and legs to quickly go away.

Use Epsom Salts

Not only does Epsom salts help with muscle pain but it helps with swelling and inflammation as well!

Soaking your feet or taking a bath in these epsom salts for just 15 to 20 minutes can help to relieve swelling and discomfort in legs.

It can also help to ease those little aches and pains that you might be feeling from working har all day.

Take Magnesium Supplements

If your legs swell from water retention you might want to consider taking magnesium supplement.

As water retention can be a symptom of a deficiency in magnesium. Just keep in mind that magnesium shouldn’t be taken if you have a heart or kidney condition!

It is a good idea to consult your doctor before beginning to take any supplements, eve if they are only a vitamin or mineral.

Stretch and Walk Around

If you live a more sedentary lifestyle, work a desk job, or are traveling you should try to take stretching breaks throughout the day.

Doing so will help to encourage circulation throughout your legs which can help to prevent swelling. It gets your blood pumping and any accumulate fluid moving again and dispersing.

Try doing some simple stretches or just take a short walk back and forth. Any kind of gentle movement is going to help and provide some relief.

To learn more about the benefits of stretching check out this article on Five Health Benefits of Stretching!

Avoid Standing for Long Amounts of Time

Though it is a good remedy for swollen legs to stretch some and walk around. It is not a good idea to spend large amounts of time standing around.

Standing for long periods of time often causes your legs to swell as fluid builds up in your legs and feet. This can cause a lot of discomfort and painful swelling.

Try to avoid standing for a long time in order to prevent this from happening. Try to alternate between walking, standing, and sitting in order to avoid getting severely swollen legs and ankles.

Conclusion of Why do My Legs Swell

I hope that this article on how to identify and treat swelling legs, feet, and ankles has helped you out in your search. That maybe you know what is causing your swelling legs or at least have a good suspect.

The best place to start with any health issue is in identifying what the underlining cause is. So that you can go from there and treat the issue more effectively.

There are also many preventative measures you can take to either prevent or the lesson the symptoms of swollen legs. Such as walking or stretching or elevating your feet in order to get relief.

These are all great ways of taking charge over your own health in order to have a better quality of life. Why wouldn’t you want to make your health issues bette if you had the power to?

Especially if you can take strides to manage your own symptoms from the comfort of your own home.

Let me know in the comments if you found this post helpful. I would love to hear your thoughts.


Informed Health, 2020, Causes and signs of edema, viewed January 20, 2021, https://www.ncbi.nlm.nih.gov/books/NBK279409/.

Mariijki Vroomen Durning, 2019, Dangers of edema, Health Grades, viewed January 20, 2021, https://www.healthgrades.com/right-care/symptoms-and-conditions/dangers-of-edema.

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