why am I so sleepy all the time

Why Am I so Sleepy All the Time: 15 Reasons Why You are Tired

Wondering why am I so sleepy all the time? Well, in this article we will be talking about just that! About why you are feeling low energy lately.

Feeling tired has become a modern-day way of life for most of us as sleepiness has become a common complaint.

There can be one issue that is causing your extreme fatigue or there could be several factors causing it.

So, keep reading to find out what fifteen things commonly cause feeling low energy and tired. So that you can answer the question to why am I so tired!

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Why Am I So Sleepy All of the Time?

If you have suddenly found d yourself to be tired all of the time, you may wonder why. Why you are so tired all off the time and never feel rested.

There are many reasons why you might feel tired al day. Many reasons that could cause fatigue, tiredness, and drowsiness on a regular basis.

Feeling tired all the time is a pretty terrible feeling. It leaves you never feeling quite rested and always feeling as though you could nod off at any given moment.

Which is why I wanted to share 15 reasons why you might be so tired. So, keep reading to find out more!

1.    You aren’t Getting Enough Sleep

Not getting enough sleep at night is by far the most common cause of tiredness and thankfully it is also easy to fix.

If you are sleepy all of the time try going to be an hour early. You could even try to fit in a quick nap during the day if you are severely low in sleep.

If this is the cause of your problems then you should start to feel better in about a month or two.

2.    Anemia

One common cause of anemia is iron deficiency. A common deficiency that many people have that can cause them to feel extremely fatigued.

Some other symptoms of anemia to watch for is dizziness, heart palpitations, and brain fog.

If you think that you have anemia get some blood work done to see how large an iron dose you will need to begin taking.

3.    You Have Sleep Apnea

Sleep apnea is a disorder that limits your oxygen intake at night. Greatly effecting your ability to have restful sleep.

You will subconsciously wake up throughout the night as your brain sends signals that there isn’t enough oxygen. Leaving you feeling low energy and fatigued during the day.

If you think that you have sleep apnea you might want to do a sleep study in order to get a proper diagnosis.

4.    You Have Diabetes

Extreme fatigue is one of the most common symptoms of diabetes which is why you might be so tired.

If you know you have diabetes you might need to make time to get more rest then the average person.

Or you might want to look into diabetes further if you also have symptoms such as extreme thirst, constant hunger, and frequent urination.

5.    Depression

Depression is a very common cause of feeling low energy and chronically fatigued. As it robs your brain of important chemicals it needs to function.

It also robs you of your serotonin which regulates your internal clock. 

If you suffer from severe depression you could talk to your doctor about anti-depressant medication. Or you could try some natural anti-depressant options.

Alternatives such as these lavender flower supplements or these chamomile capsules are great natural anti-depressants. Not to mention that they also have a mild sedative effect which can improve your sleep!

why am I so sleepy all the time

6.    Stress and Anxiety

Wondering why am I so sleepy all of the time? Well, it might be some extra stressors in your life right now.

Stress and anxiety are two common suspects of poor-quality sleep that results in fatigue. As they keep your brain active and restless at night when you should be sleeping.

They can even affect your sleep subconsciously.

To prevent stress and anxiety at night you could take sleep supplements, practice yoga or meditation, or other stress relieving activities.

You can read this article on How to Calm Down When Feeling Overwhelmed if you are prone to feeling anxious or stressed around bedtime.

You could also use lavender essential oil to help promote positive feelings and relaxation. Lavender oil has a very long history of helping ease stress and anxiety!

7.    Your Sleep is Poor Quality

Another important question to ask yourself when trying to figure out why am I so tired is if your quality of sleep is poor.

Poor quality sleep could be getting too hot or too cold at night, having to go to the restroom multiple times, or not getting to the deep sleeping stages.

It is up to you to figure out if and what might be causing you to have poor quality of sleep and to try to fix it.

8.    You Have a Deficiency

Extreme fatigue can be caused by many different kinds of vitamin and mineral deficiencies.

We have already talked about iron deficiency, but many other vitamins and minerals can create the same effect.

It is a good idea to have yearly blood tests done just to make sure that you aren’t deficient in anything important.

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9.    Chronic Fatigue Syndrome

Not enough is known about chronic fatigue syndrome to say why exactly people get it but it creates the constant feeling of fatigue.

If you have been severely fatigued for more than six months, commonly have headaches, a sore throat, or joint and muscle pain then you might have this condition.

You can get an appointment with your doctor to discuss your concerns to see if you have this syndrome.

10. Your Lifestyle is Sedentary

Some research has suggested that living a more sedentary lifestyle could actually be causing your feelings of low energy!

It is believed that too much rest can actually cause fatigue rather than prevent it. And that your sedentary lifestyle might actually be stealing your energy reserves.

11. Underactive Thyroid

Fatigue is a well-known symptom of underactive thyroid and as the symptoms progress slowly so you might not realize how long it has been going on.

Having an underactive thyroid can also cause problems such as weight gain, depression, and body aches and pains.

There is a blood test that can help your doctor to rule this condition out if you suspect it might be the cause of your fatigue.

12. Pregnancy

If you are pregnant you should prepare yourself to feeling low energy for several months if not for your full term.

You will most certainly begin to feel fatigued during your first trimester of pregnancy. 

You can try to counter act this symptom by resting as much as possible.

13. Menopause

Why am I so tired all the time? Well, if you are within the right age range you might be experiencing menopause.

Menopause is the natural decline of reproductive hormones that happens between a woman’s 40s and 50 most commonlys.

During this time, you will most likely not sleep well as night sweats and hot flashes are common symptoms that can disrupt your sleep.

You can try to counter act this by going to sleep earlier at night.

14. Too Much Caffeine

Caffeine is one of those things that can cause what it is being used to prevent. Such as feeling low energy or tired.

Caffeine can begin to make you feel fatigued if you are consuming it in quantities larger than 400 mg on a daily basis.

This side effect of caffeine can also be encouraged by consuming sugar with caffeine in too large of quantities.

Try to stop drinking any caffeinated beverages in the middle of the day. Instead drinking non-caffeinated teas like this potent ginger tea which still packs an energetic punch. Or this sleepy time mint tea to help you wind down in the evening!

15. PTSD

PTSD is usually caused by something traumatic happening in your life or from traumatic living situations.

This trauma creates PTSD which can not only cause extreme fatigue but other side effects as well.

It not only causes fatigue directly but indirectly as well. As it usually takes away from your quality of sleep or gives you nightmares.

Anxiety medications or remedies as well as calming exercises may be able to help you control these symptoms.

Why am I so Sleepy All the Time: Quick Tips

Now that you know about 15 reasons why you might be tired all of the time. Lets see if there are a few simple things that you can do about it.

Just a few simple tips to help you sleep better and fall asleep faster each night. Because when it comes to sleep, even the smallest change can make a huge impact!

so, if you suspect that one of these reasons is causing your tiredness and you want to do something about it. Try out one or all of these quick tips for getting a better nights rest.

Go to Bed an Hour Earlier

One fast way to improve your quality of sleep is to go to bed an hour earlier each night.

This will help top give a quick solution to your feelings of always being tired throughout the day. Giving you and extra hour of much needed rest each night.

If you aren’t getting enough sleep this will help very quickly. It is also good for most of the reasons why you are always so tired.

If you have health issues, going to bed earlier will also help your body to recover for the next day.

Create a Wind Down Night Routine

It is important to create a winding down routine to follow each night. Especially, if you struggle to sleep because of PTSD, anxiety, or stress.

Creating a period at night where you relax and wind down for the evening will help to promote a state of calm. This will ultimately help to encourage better sleep each night.

Try doing yoga or meditation before going to bed or put aside tome to read or journal. Try to avoid bright lights or electronics and use calming forms of entertainment instead.

Avoid Stressors or Anything Stimulating at Night

Try to avoid anything that causes you stress in the evening. Try to focus on calming and relaxing things instead of stressing or worrying over something.

It is also important to avoid anything that is overly stimulating at night. Avoid caffeine and loud music or fast paced movies. Anything that will keep your brain running all night.

Try to focus on the positive and do things that will help to relax and calm you down in the evening.

This will help you to sleep better and fall asleep faster.

Why am I so Sleepy All the Time Conclusion

Did any of these points answer your question about why am I so tired? I hope they did, and I hope that now you can begin to fix the problem.

So that you are able once again to go through life feeling rested and full of energy instead of the opposite.

Because sleepiness doesn’t have to be permanent, you can feel energized and awake again! You just have to be able to figure out what is causing the issue and find a solution to solve that particular issue.

Sleep trouble is unbelievably common but it doesn’t have to be a long-term problem. At let not for most people.

There are many different kinds of solutions for sleep issues. Solutions and remedies that are not only extremely easy, but very effective! So if you were asking the question, why am I so sleepy all the time, I hope you got your answer!

Do you have any helpful suggestions to why someone might be tired all of the time? If so, leave a comment!

 

References

Claire Gillespie, 2018, Why does coffee make me tired?, Healthline, viewed January 9, 2021, https://www.healthline.com/health/food-nutrition/coffee-makes-me-tired.

Krista O’Connell, 2020, Causes of fatigue and how to manage it, Healthline, viewed January 9, 2021, https://www.healthline.com/health/fatigue.

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