what to drink before bed

What to Drink Before Bed: The Best Teas for Better Sleep

Wondering what to drink before bed or what herbal tea is a good tea before bed for a peaceful night’s sleep?

In today’s article we will be talking about all of the best herbal teas for sleep that you should be drinking. Because we could all use better sleep, right?

Herbal teas are a great way of winding down before bed and promoting better sleep. Not only are they comforting but with the right tea you will be out before your head hits the pillow!

So, keep reading if you are interested in learning about good teas before bed to help you sleep better!

What to Drink Before Bed: The Best Herbal Teas for Sleep

Before you pull out any medications or supplements why not try out an herbal tea first?

Some of the simplest home remedies are oftentimes the most effective for treating the issue. And the same rule applies to sleep issues.

Teas are easy and generally affordable options when it comes to giving your sleep a helpful nudge in the right direction.

And don’t forget to read till the end to find out what herbal tea blends are the best to drink when it comes to what to drink before bed!

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Peppermint Tea

Peppermint tea before bed is one of the best herbal teas that you could choose for sleep!

It has science backed evidence that points to it being a wonderful sleep aid as it is naturally caffeine free. And it is naturally a muscle relaxer which can help you to wind down.

Peppermint tea is also a natural decongestant which can greatly improve your sleep if you are feeling congested or under the weather.

Organic peppermint tea has also shown signs of lengthening the amount of time that you sleep. which can be beneficial for those who usually suffer from insomnia.

Chamomile Tea

Chamomile tea is good for sleep as it has very well-known relaxing and anti-anxiety qualities.

In fact, chamomile flower tea is regarded as a mild tranquilizer and sleep inducer!

It is extremely calming on the mind and body and can help you to wind down from a long and stressful day.

It is even known to help treat insomnia.

what to drink before bed

Lemon Balm Tea

People who drank pure lemon balm tea routinely have found a significant difference in their quality and longevity of sleep.

Lemon balm is known to help those with sleep disorders such as insomnia. As well as with people who suffer from sleep that is easily disrupted or disturbed.

This is a wonderful option of what to drink before bed if you suffer from the inability to fall asleep or stay asleep.

Passionflower Tea

Passionflower tea is an especially good tea before bed as it contains a compound that helps to lower brain activity.

This effect allows you to wind down and fall asleep quickly. As your mind is relaxed and in a state of calm.

It is often used to treat insomnia and anxiety which can often be linked together.

Organic passionflower tea is an especially good option for those who suffer from insomnia or nighttime anxiety. As well as if you have a hard time shutting your mind off at night.

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Lavender Tea

Lavender tea is mainly known for its relaxing abilities which helps to aid in achieving better sleep.

With regular use lavender tea can help to decrease feelings of stress and tension and allow for more peaceful and restful sleep.

It is especially useful for those who suffer from anxiety or stress related sleep issues.

When drinking pure lavender tea make sure to inhale the sweet fragrance as well in order to get the aromatherapy benefits!

Best Tea Blends for Sleep

These herbal teas aren’t your only options when it comes to what to drink before bed! As there are many specially blended teas out there that you can choose from as well.

Tea blends are a great way of aiming for the best results as research has often shown that herbal blends are more effective depending on the herbs.

So, here are a few herbal tea blends that you can pick up on your next grocery run. All are tasty and guaranteed to help you sleep better!

Pukka Night Time

This nighttime tea blend is a good tea before bed as it contains several strong sleep promoting herbs!

Night time tea is a carefully crafted blend that includes lavender flowers, chamomile, and valerian root.

Three powerful sedative herbs that are bound to leave you dozing off into your cup.

Traditional Medicinals Nighty Night

This tea company never fails to put out some of the best herbal tea blends such as this nighty night tea blend.

It includes some sleep promoting herbs such a passionflower, chamomile, linden, and catnip. Creating an effective tea to drink before bed to help you wind down and fall asleep faster.

Celestial Seasonings Sleepytime

This classic bedtime tea might not be a fancy herbal brand, but it still packs a punch which makes it worthy of being mentioned.

This truly delicious sleepytime tea blend includes herbs such as chamomile, spearmint, and rosebuds. Creating a calming tea to help lull you to sleep. not to mention what a treat it is to drink each night!

Yogi Bedtime

This carefully blended sleep promoting tea from Yogi is also another excellent option.

It includes amazing herbs for sleep such as chamomile, passionflower, valerian root, skullcap, and lavender.

This bedtime tea blend is expertly created and is an amazing option if you are looking for strong sleep promoting results!

Why Drink Tea Before Bed?

Many people, coffee drinkers specifically, may wonder why they should drink tea before bed. What’s the point? Right?

Well, there are some real reasons why you might want to grab a hot cup of tea before going to bed. Specifically, why drink these teas before bed?

Here are a few reasons why:

It’s Non-Caffeinated

One huge reason why many opt to drink herbal tea before bed is because it is a great non-caffeinated option.

Unlike black tea, coffee, or green tea. Herbal tea is almost always entirely free of any caffeine, making it the perfect nighttime drink.

It won’t give you a caffeine spike or keep you up from jittery energy.

Herbal tea gives you the option of a tasty and relaxing nighttime drink without the worries of becoming overstimulated before bed.

Herbal Tea is Relaxing

Herbal tea is generally made with mild and relaxing herbs that promote calm and wellbeing.

These herbal teas for sleep are specifically formulated and blended with the best kinds of calming herbs. Herbs that promote sleep and relaxation, making the the perfect bedtime tea to drink.

A herbal tea formulated for nighttime can help you to fall asleep faster and sleep sounder. If you have sleep issues, a cup of strong herbal tea might just do the trick and help you get your Zzzzz’s.

You can look over this list of nighttime tea blends to see which will provide the results that your night routine needs the most.

Can Promote Sleepiness

Not only can herbal teas help you sleep if they are blended with sleep promoting herbs. But just the act of drinking a soothing cup of tea each night can help you to feel more restful.

Creating a simple routine that promotes sleepiness is one of the best ways to guarantee a good nights rest. And just the act of drinking something relaxing at the same time each night can train your brain to begin winding down.

Other Things You can Do to Promote Sleep

Take a Hot Shower

If you are still wondering how you can get more sleep, try taking a shower before bed. A hot one!

It’s no surprise to anyone that taking a hot shower relaxes you and helps you to wind down before bed. There’s just no better feeling than climbing into bed feeling fresh and clean after a hot and relaxing rinse off.

The science behind why this works says that it is because our body temperature drops after taking a hot shower. That might sound like a bad thing, but it actually isn’t. Having your body temperature drop helps quite a lot in allowing you to fall asleep quickly.

So, try taking a hot shower right before bed and see if you it helps you to get a better nights sleep.

Read or Write Before Bed

Looking for ways to get more sleep or better sleep? Are you the kind of person who lies awake at night, tormented by thoughts of grocery lists, bills and the things you need to clean this week?

One way that people swear by to eliminate this problem is to write before bed. Or to simply write down your feelings from that day. Write down what you did and what you still need to do.

Write down all of the thoughts in your head that you know will be bugging you and interrupting your sleep.

You could also try reading a good book. This is a great way to wind down and push all of those random thoughts and concerns out of your mind.

Pick a relaxing book that is entertaining but not too stimulating to read before bed instead of scrolling online.

Keep the Room Cool

Those people who are always cold might gasp at this suggestion but sleeping in a cool room is scientifically based!

People sleep better when they are slightly cool and there is proper circulation throughout their room instead of it being warm and stagnant.

It won’t just help you to fall asleep faster but to have better quality of sleep. Since becoming over heated can make you restless or even wake you up in the middle of the night.

Try buying cooling pillow cases or lighter sheets. Turn on a ceiling fan or turn down the AC just a bit and see if it helps you to get better quality sleep tonight.


Do any of these herbal teas for sleep sound good to you?

When it comes to what to drink for sleep you have plenty of amazing options to choose from. From simple teas to expertly crafted tea blends.

Whether you choose peppermint tea before bed or chamomile tea for sleep you are sure to see some positive results.

And if at first you don’t succeed try again! If your first tea doesn’t work for you don’t hesitate to try a few more until you find just the right tea for your needs!

Life gets busy and one thing that often seems to slip into the shadows is sleep, because what better time to fit in more stuff than at night!

But sleep is more than worthy of becoming a priority for us, and you won’t regret taking a bit more care in your day to day life in order to get more restful sleep.

These teas are great options at promoting better sleep. Whether you need help falling asleep, staying asleep, or sleeping better overall.

These teas can help you to sleep better each night and go to bed feeling more relaxed and ready for bed. Promoting a state of relaxation that is so important to cultivate at bedtime.

So, grab yourself a cup of relaxing herbal tea and get to bed early tonight. Get a good nights rest, so that you can begin the next day feeling refreshed. Because you deserve it!


Zohra Ashpari, 2018, What is passionflower?, Healthline, viewed January 11, 2021, https://www.healthline.com/health/anxiety/calming-effects-of-passionflower.

Jenna Fletcher, 2019, The health benefits of peppermint tea, Medical News Today, viewed January 11, 2021, https://www.medicalnewstoday.com/articles/325242#fresher-breath.

Grant Currin, 2019, Should you drink a cup of chamomile before bed?, Live Science, viewed January 11, 2021, https://www.livescience.com/chamomile-tea-sleep.html.

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