Have you asked yourself what supplements should I be taking this year? If so, you have come to the right place for information!
In this article we will be talking about six of the best supplements that everyone should consider taking for overall health and wellness.
These supplements for energy, joints, brain health, and full body health are al great options to include in your daily routine! As I tried to pick out some of the vitamins that we all have a tendency to be deficient in.
So, keep reading if you want to find out the answer to what supplements should I be taking for general health!
Disclaimer: I am not a health care practitioner or a doctor. The information in this post is for informational purposes and does not constitute legal health care advice in any way. I am not liable for any damages resulting from using the information included in this article. It is always best to consult a health care professional for advice on your own personal health needs.
What Supplements Should I be Taking for General Health?
As a general rule I like to try to get all of my vitamins and minerals through my diet as that is the most natural way to consume them.
Not to mention that it can be easy to go overboard with purchasing bottle after bottle of fancy supplements claiming to do everything but clean your house!
But even I often end up taking daily supplements as I know that I am missing out on important things in my diet at times. And supplements are an efficient way to make sure that your body has everything that it needs to run properly.
Most if not all of us have a tendency to be deficient in many of the options on this list as some of these vitamins are very difficult to get naturally without supplementation.
So, I hope that this list can help you to decide what supplements you should be taking for your health! And don’t forget to read till the end for more useful information on taking supplements.
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Probiotics really earned their spot at the top of this list as they are so beneficial and just about anyone could benefit from taking them!
They are live bacteria that would often be found in things such as fermented foods, kefir, and yogurt. But because our food nowadays is so processed these bacteria are often killed off.
But these bacteria are very important to our guts health which is why they are now in supplement form for you to take.
By taking probiotics that contain good bacteria you can strengthen your stomachs lining. Reducing your risk of health problems, and protect your blood stream from inflammation.
It is vital for gut health to have a certain number of good bacteria otherwise it can become weak and less able to do its job.
Which is why most of us could use this supplement. Since we are most likely not getting enough good gut bacteria on our own.
I would personally recommend these vegan friendly probiotics especially since they are an affordable price from a trustworthy brand. But feel free to do your research on what probiotic will work best for you!
Vitamin D is another very important supplement that our bodies often end up lacking in. Especially since vitamin D cannot be gotten from food but is made by the body with a little help from natural sunshine.
A good 40% of Americans don’t get enough vitamin D naturally which is an alarmingly high number since vitamin D is such an important vitamin.
Low levels of vitamin D can cause chronic inflammation, mess with gut health, and make autoimmune conditions worse.
It is also important for bone health and the strength of your immune system just to name a few of the side effects. Which is why this is a supplement well worth taking for overall health!
When supplementing vitamin D, it is best to choose vitamin D3 as this is the best option for easy absorption.
Omega-3 fatty acids are another important supplement that many of us are probably not getting enough of.
These fatty acids are great at decreasing inflammation making it one of the best supplements for joint pain if you want something potent.
Omega-3 is also linked to helping with various mental health conditions. As well as autoimmune conditions including lupus and rheumatoid arthritis.
Since omega-3 fatty acids come almost completely from fish and a small amount of seeds it is easy to become deficient in them. So, this is a good supplement to take for those who don’t consume any fish or only a small amount.
This is the flaxseed omega-3 fatty acid supplements that I would recommend as I take these on a daily basis! Their very good quality and don’t leave you with a fishy aftertaste.
Magnesium supplements are a very important mineral for energy as low levels of it can actually cause sleep issues or even insomnia.
Low levels of magnesium can cause side effects such as fatigue, muscle weakness, spasm or cramps, and numbness.
One good thing about magnesium is that many foods contain it so you might be able to supplement it with your diet alone. Though doing so can make it hard to figure out if your levels are normal or not.
Foods such as nuts, dark chocolate, fatty fish, tofu, and avocados contain certain amounts of magnesium.
It is good for helping to improve sleep and the symptoms of migraines. It can even lower blood pressure and help with type 2 diabetes.
Magnesium is also anti-inflammatory and can help to fight depression. It is also great at helping with muscle recovery and endurance during exercise. Making it one of the best supplements for joints and muscles!
B vitamins play a very important role in the body as they help to convert protein and sugar into useable energy for the body.
If you are low in B vitamins you might not be able to endure intense workouts or be able to build muscle very well.
If you are deficient in B vitamins that will have a direct impact on your energy levels, cell metabolism, and brain function.
In order to prevent deficiency in this important supplement for energy you could try eating salmon, leafy greens, eggs, legumes, or beef.
Or you could take a vitamin B supplement that is easily absorbed into the body for the best results.
Try to find something like this vitamin B complex that will give you several if not all of the different kinds of vitamin B!
B12 is a vitamin that we don’t talk much about unless we are referring to someone who follows a vegan or vegetarian diet. But believe it or not anyone regardless of diet can be deficient in B12!
Though B12 is believed to be in meat and animal products it really originates from bacteria that is often found in dirt or unclean water. And since things are so sanitary nowadays this bacteria often isn’t even consumed naturally by animals. As they are also usually taking a supplemented form of B12.
As hard as it may be to get naturally B12 is a very important nutrient as low levels can cause anemia, damage to your nerves, and impact your ability to think and remember.
A deficiency in B12 vitamin can have series side effects as it helps to keep your blood and nerves healthy. It also helps the body make DNA. Which is why I definitely think this belongs on this list of which supplements you should be taking!
If you in any way suspect that you might be low in B12 it is important to start supplementing it to avoid serious side effects.
What to Do Before Taking Supplements
Even though supplements of all kinds are so readily available to us it is important to still proceed with caution when taking them.
Like anything supplements can also come with some pretty unpleasant side effects and can end up not playing well with other things that you might be taking.
There are a few things that you should do before starting a new supplement regime just to walk on the side of caution.
It is never a good idea to just start taking a random assortment of supplements in the hopes of becoming healthier. Supplements are a great way of making up for vitamins and minerals that you might be missing in your diet. But they should never be something that you try to replace actual nutrition with.
Have Blood Work Done
One of the best things to do for your health is to have a yearly blood work checkup just to see how you are doing.
This will help you to know what you are deficient or low in so that you can treat those deficiencies before you start to feel any side effects.
Doing this will also help you to not take supplements that you don’t need. Since you can actually overdose on certain supplements if you do not need any extra. Iron is an example of that.
Check for Side Effects and Interactions
Before taking any supplements make sure that you look into the side effects just so that you know what to watch out for.
This will help you to be more alert if you end up having a reaction to something in the supplement.
You should also check for drug interactions since many supplements can interact unpleasantly with other supplements or medications. This is an important step to take that you don’t want to ignore!
Do Your Research
It is important to do your research on the brand of supplements that you take. Never just go with the fastest or cheapest option just because it is there!
It is very important to do a bit of research on any supplement that you plan on taking. Look into what ingredients are listed, where it comes from, and what other customers had to say about it.
I personally always check on the ingredients to make sure there aren’t a bunch of unnecessary additives. Then I will look at the brand as a whole then see what reviewers are saying.
It is important to do this, so that you can be capable of making a knowledgable decision on what supplements are right for you and your health needs.
Which Supplements Should I be Taking Conclusion
I hope that this article has helped to answer your question of which supplements should I be taking for my health.
These are some of the best supplements for joints, inflammation, energy, and general health. They are all great options to try out if you want to hit all of your nutritional basis this year!
Though it is always going to be ideal to get al of your needed nutrients through your diet. That isn’t always possible or realistic for everyone to do.
And the best way to counteract that problem is to add supplements to your diet to help fill in the gaps. So that you can still be able to maintain a healthy and balanced diet with all of the needed nutrition.
Not all supplements are made the same, so remember to do your research to find the best option for you. I have linked to supplements that I have bought and would recommend if you are having trouble finding some.
And remember to try to get yearly blood tests done in order to know what vitamins to stop taking and what to start taking. It isn’t good to take supplements when you don’t need them. It can be almost as bad as not getting vitamins that you need in your diet.
Because supplements of all kinds are so accessible to us nowadays. It is important to use caution when taking them, simply because it is very easy to overdo it without meaning to.
Just use caution and common sense and try to avoid taking unnecessary pills unless you know that they will benefit your health long-term with real results.
Harvard Health Publishing, 2013, Dietary supplements: Do they hurt or help?, viewed January 1, 2021, https://www.health.harvard.edu/staying-healthy/dietary-supplements-do-they-help-or-hurt.
National Institutes of Health, 2020, What You Need to Know, viewed January 1, 2021, https://ods.od.nih.gov/factsheets/WYNTK-Consumer/.National Institute of Health, 2020, Vitamin B12, viewed January 1, 2021, https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/.