Have you ever found yourself wondering what does dry brushing do or what are the benefits of dry brushing skin? Why do people dry brush and is it something that I should consider doing?
It has become quite popular and many people claim that it has many benefits. Such as reducing cellulite, helping with digestion, aiding in lymphatic flow and more!
But what are the real benefits of dry brushing? What does it do for your body?
In this article I have tried to answer just that question. By compiling a list of five benefits of dry brushing the skin. Benefits that are scientifically based and have a large success rate amongst others who dry brush.
Because there are so many options of beauty and skincare trends out there and it can be hard to choose between them. It can be difficult to know what to invest in and what not to pay attention to.
So, if you are interested in learning five reasons why you should dry brush. Keep reading because that’s exactly what we are going to be talking about!
What Does Dry Brushing Do?
Dry brushing originally began in India as a part of the Ayurveda traditional medicine. It has been tested by time and has continued to stand its ground. Becoming ever more popular with time.
One reason why dry brushing has become so popular is because it requires only a dry brush.
You can do it anywhere at any time without the need of a moisturizer or water. And it is less drying on the skin as it does not need to be done in the shower were the hot water is drying on the skin.
So, if you are interested in finding out why you might want to start dry brushing then keep reading. Because we are going to be talking about the benefits of dry brushing for your skin and body.
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Benefits of Dry Brushing Skin
Dry brushing is popular but is it worth it? Does it really do all of the things that people claim that it does?
Well, I hope that these five points will help to answer those questions and any other concerns that you might have.
Because today we are talking all about dry brushing and what it can do for your skin. And whether or not it is worth the effort!
With all of the latest skincare trends that come out on a monthly basis it can be easy to distrust how effective they are. Dry brushing is one of those trends that you might not completely believe.
Which is why we are going to be talking about five facts about dry brushing that are real and trustworthy!
And if you are still concern about the benefits of using a dry body brush then keep reading! Because at the end of this post we are going to be talking about how safe it is to dry brush.
1. Increases Circulation
Brushing your skin creates an amazing stimulating effect that not only leaves you feeling energized. But it encourages good blood circulation.
Healthy circulation is a vital part of your body which is why this is one of the best benefits to dry brushing skin!
Good circulation creates healthier skin and will leave your skin simply looking healthier and more vibrant.
If your skin is looking tired and dull this might be what it needs.
2. It’s Exfoliating
A dry body brush is an excellent way of gently exfoliating the skin without being overly abrasive.
As much as I like body scrubs they can at times feel too abrasive for the skin. Dry brushing is a great way to solve that problem and it is much gentler and even more beneficial!
It is important that your skin is being exfoliated regularly in order to avoid dry, scaly, patchy, discolored, or rough skin.
Exfoliating is what keeps your skin looking nice and smooth, keeping your skin tone even as well. Which is why it is such an important part of your skincare routine! It helps to gently remove any buildup of dead skin cells without being overly rough or harsh.
It strips the skin of those unneeded dead skin cells while softening the healthy skin underneath. Encouraging healthy new growth of skin cells as it supplies your skin with the needed blood flow.
You can also get a hand held dry brush to help you to exfoliate in those hard to reach places!
3. Cleanses the Skin
Because dry brushing is such a gentle exfoliator it also contributes to cleansing the skin.
It helps to gently remove oils and other forms of buildup that might find its way into your pores. Cleansing the skin of unneeded debris that might otherwise go unnoticed.
Though dry brushing isn’t necessarily a great way of detoxing the body as there isn’t much evidence to back that claim. Dry brushing might help the skin to better detox itself by removing pore build up and dead skin cells.
Allowing your skin to breath properly and function as it should.
Not much is known about why dry brushing has an energizing effect on most people and yet almost everyone has the same experience.
Most likely the increase of blood flow creates a surge in our body’s energy at least for a brief amount of time.
This is why it is advised to dry brush in the mornings to increase your alertness and to help you wake up!
5. Stimulates the Lymphatic System
The lymphatic system is made up of many parts of the body including lymph vessels that run right below the skin.
By dry brushing skin you are creating a stimulating much lie a lymphatic massage might. Encouraging frequent lymph flow within the body.
This is not a research-based benefit, but many believe it to be so as dry brushing creates a stroking effect that most likely stimulates the lymph vessels under the skin.
6. Reduces the Appearance of Cellulite
Cellulite is an unpleasant condition that many women deal with at some point in their life.
It is a condition that is created when there are fat deposits under the skin that start to create a lumpy or dimple appearance. Usually without any direct or tracible cause.
Dry brushing skin is not a permanent solution, but it can help to reduce the appearance of cellulite for a short amount of time.
This is perfect for when you are self-conscious about your cellulite and want to hide its appearance for a few hours. Especially since a brush like this dry brush is easy to use and handle!
7. Opens Skin Pores
Brushing your skin also helps to clean out your pores as they have a tendency to get clogged up with dirt and oils.
This is an important benefit as clogged pores cannot do their job properly. They can easily become irritated or infected if they are not cleaned which can create ingrown hairs and pimples.
Using a dry body brush helps to brush away debris from your pores and open them up. Allowing them to do their job which includes removing toxins from your body!
Benefits of Dry Brushing Skin: How to Dry Brush
- The most common way of dry brushing is to start at the feet and make your way up. Brushing in long gentle strokes and brushing towards the heart.
- Then start at your hands making your way back to your heart. I would advise you to not dry brush your face as the facial skin is much more delicate then the rest of the body. And dry brushes tend to have stiff bristles.
- Brush in circular movements across the abdomen. Being very careful there as that skin is also a bit more sensitive.
- As your dry brush regularly, you can start to apply firmer pressure as your skin becomes used to the sensation.
- Start off gently, however, as the skin might feel hot and tender after the first few times.
- You can dry brush at any time of the day, but most people prefer to do it in the morning. Doing it before taking a shower.
- You could even dry brush with a bit of body oil to create an even more pleasant and luxurious experience.
Who can Benefit from Dry Brushing?
Wondering if dry brushing is for you? Or if it is a good option for your skin type?
Most people could benefit from dry brushing whether you have dry, normal, or oily skin! It is something that can benefit most if not all skin types.
One thing to be aware of however, is that using a dry body brush can be abrasive. The bristles are dry and can feel scratchy on your skin which might cause irritation.
This is not something to worry about usually but if you have very sensitive skin a dry body brush might cause irritation.
It is important to know your own skin so that you can decide whether or not dry brushing is a good option for you. It is probably best to avoid it if you have any of these skin conditions:
The most important thing to remember is to listen to your body and how it reacts to dry brushing. Does it feel nice, does it burn, or is it downright painful?
Listen to what your body is telling you. Whether you should be dry brushing or not, because your body will give you a warning sign if it isn’t the right thing for you.
Is it Safe for Your Skin?
Dry brushing skin is most certainly safe in most instances. With only a few exceptions being in place.
The main concern with dry brushing is that it can be inflaming to very sensitive skin or for those with skin conditions like we mentioned above.
Other concerns are around using a dry body brush on delicate areas of skin. Such raw areas or wounds. You should never dry brush skin if you have inflamed skin, wounds, or infections.
Here are a few things that make dry brushing not safe for your skin:
- bug bites
- skin conditions
Avoid dry brushing if you have any of these skin issues and you will be perfectly safe! Just make sure that you avoid dry brushing over very sensitive skin and leave skin to heal before continuing to dry brush.
Try to avoid any areas of skin that are particularly tender or sensitive. As dry brushing can be irritating to tender areas of skin that are prone to irritation.
If you injure your skin, it is best to avoid any dry brushing until you have completely healed.
Benefits of Dry Brushing Skin Conclusion
I hope that this article has answered any questions that you had about dry brushing skin!
Though it is not a cure for any skin conditions or ailments it is well worth the effort in my opinion and could help your skin to look and feel healthier!
Do any of these dry brushing benefits appeal to you? Or do you already practice dry brushing and have more information to share?
If so, leave a comment letting me know what your experience with dry brushing has been. I would love to hear about it!
Have you decided to treat yourself to a dry brush? It’s at an unbeatable price and your skin will thank you for it!
Out of all of the special kinds of skin treatments, dry brushing is one of the cheapest and easiest options. It provides an excellent way of cleansing your skin, encouraging circulation, and lightly exfoliating.
If you are wanting to add a bit of self-care and wellness into your skincare routine dry brushing is a great option to start with. Allowing you to do more than just take care of your skin but to take care of your body as a whole!