what causes stomach bloating

What can Cause Stomach Bloating: Top 14 Causes

Are you wondering what can cause stomach bloating and how to make bloating go away?

In this article we are going to talk about all of the possible causes of stomach bloating and how to make bloating go away.

We all deal with bloating at some time or another. And not only can it be embarrassing but it is uncomfortable and even painful at times!

If you struggle with frequent bloating then you will definitely want to find out what makes you bloated so often. So that you can discover the problem and find the solution to it.

So, if you are asking the question why am I so bloated keep reading. Because here is a list of possible causes!

Disclaimer: I am not a health care practitioner or a doctor. The information in this post is for informational purposes and does not constitute legal health care advice in any way. I am not liable for any damages resulting from using the information included in this article. It is always best to consult a health care professional for advice on your own personal health needs.

What Can Cause Stomach Bloating?

I am a firm believer in figuring out why your body is having a certain issue. Not just because it helps to rule out a more serious cause but because it helps you to know how to treat the issue.

There is no point in trying to treat something without knowing its root cause as you will not be using the correct treatment.

So, if you are asking why am I so bloated and it is a frequent problem then keep reading. And don’t forget to stay till the ends of this article to find out when bloating might be a more serious problem!

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1. Fluid Retention

Fluid retention is a common issue amongst most of us as modern day processed foods contain heavy amounts of salt.

Even if food doesn’t taste salty it most often contains large amounts of sodium which leads to your body holding onto its fluids. Creating fluid retention.

If you are frequently bloated and even feel like you are putting on weight you might just be holding onto fluids.

Try limiting the amount of table salt that you eat and avoid processed foods with high amounts of added sodium.

If you often find yourself retaining fluid you could try to drink a mild diuretic tea like this dandelion root tea which is a natural diuretic.

2. Acid Reflux

When looking into what causes stomach bloating or how to make bloating go away you should consider acid reflux.

If you often begin to feel bloated after eating or find yourself burping excessively you might have acid reflux.

This can cause indigestion which will encourage bloating.

If you have acid reflux you can take remedies to neutralize the acid in your stomach or make lifestyle changes. Such as eating slower, avoid certain foods, and avoiding unhealthy food choices.

what causes stomach bloating

3. Irritable Bowel Syndrome

Irritable bowel syndrome could also be a cause of your stomach bloating. If you find yourself frequently having stomach issues and pain. As well as constipation or diarrhea.

This is a very uncomfortable condition that can cause all kinds of abdominal discomforts including bloating.

If you suspect that you have IBS you can talk to your doctor about some solutions. For a natural alternative you could try taking slippery elm powder as it helps to sooth digestive and bowel issues.

4. Too Many Carbohydrates

Much like sodium carbohydrates can cause bloating by encouraging water retention.

Complex carbs like grains and produce most likely will not cause this issue. But simple carbs like white flour, sugar, and soft drinks can.

Causing fluid retention and uncomfortable bloating after eating.

5. Overeating

One of the most common problems that you will find when looking into what causes stomach bloating is overeating.

This is because your stomach is about the size of a fist and once it is full it will begin to stretch which can cause bloating.

A general rule to help you to avoid this is to stop eating exactly when you begin to feel full, stop eating just before you feel full, or eat more frequent meals that are smaller in size.

6. Carbonated Drinks

Wondering how to make bloating go away? Well, you might need to give up the carbonated drinks.

Carbonation and the bubbles in carbonated drinks encourage gas in your body. This can cause you to burp but it can also cause large amounts of gas to be trapped in your digestive system.

This causes bloating and discomfort and sugary carbonated drinks can also encourage water retention.

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7. Eating Too Quickly

When looking into what causes stomach bloating eating too quickly just might be your culprit!

Not only does eating too quickly often result in overeating but it also increases the amount of air that you swallow.

Together these two things can cause a great deal of bloating and abdominal discomfort.

Try to eat slower and thoroughly chew your food so that you aren’t gulping down air or overeating before you realize that you are full.

8. Constipation

Another common cause of bloating is constipation. Constipation can be caused by certain foods, stress, dietary changes, or dehydration.

Constipation causes a great deal of discomfort and can encourage bloating and a hard abdomen.

Try taking some home remedies such as slippery elm powder or lemon juice and olive oil to encourage a bowel movement when this happens. You could also try marshmallow root capsules which might help to encourage regular bowel movements.

9. Fructose

Fructose can be another cause of what makes you bloated as it is a kind of sugar that your body can struggle to break down.

This is a sugar that is often added to foods in high quantities which can start to cause indigestion and slow digestion.

To avoid this issue, look for labels containing phrases like fructose syrup and corn syrup. And try to limit your intake of processed foods that contain this type of sugar.

10. Eating Too Many Fats

Fats are an important part of your diet but too much fat can start to cause problems. Not only does it promote weight gain, but it takes longer for your body to break down which can create bloating.

If you are wondering how to make bloating go away you might need to pay more attention to how much fat you are eating.

Too much fats in your diet will result in slower digestion and bloating as well as weight gain.

To find out what some healthier sources of fats are you can check out this article on Why you Should be Eating Flax Seeds.

11. Your Lactose Intolerant

If you are experiencing bloating frequently you might be lactose intolerant!

Lactose is a sugar that dairy contains that can cause irritation in some people. It can be so bad that you might not be able to digest this sugar at all.

Try avoiding dairy for a few weeks to see if the issue resolves.

12. Weight Gain

Weight gain is a predictable cause of bloating as you can begin to feel heavy and bloated if you suddenly put on some weight.

Any sudden weight change can cause bloating just make sure that you don’t confuse fluid retention with weight gain.

13. Menstruation

If you are a women chances are that you often feel bloated when you are menstruating.

This is a very common symptom and is usually caused purely from fluid retention that happens on your period.

This is common and will most likely resolve itself once you are done menstruating.

14. Celiac Disease

If you are wondering what causes stomach bloating you shouldn’t rule out celiac disease just yet.

Celiac disease happens when you become sensitive to gluten which causes your body to attack your intestines lining.

Try eliminating all forms of gluten from your diet for a month or two to rule this possibility out.

When to Worry about Bloating?

Bloating is a very common health issue that rarely results in anything serious. But like anything, there is always a possibility of a more serious problem lying underneath the surface.

If you are suddenly experiencing a lot of bloating it couldn’t hurt to talk to your doctor about it. Or if it has become a chronic issue you might want to look into what could be the cause to find answers.

Here are a few symptoms to watch out for if you are frequently bloated and suspect that something more serious might be going on:

  • Loss of appetite
  • Fatigue or weakness
  • Pain in stomach
  • Blood in stool
  • Fever
  • Weight loss
  • Diarrhea 

Here are a few more serious causes of bloating that you might need to look into:

  • Inflammatory bowel disease
  • Gastroparesis
  • Cancer
  • Crohn’s disease

What Can Make Bloating Better?

If you are experiencing bloating, you will know just how unpleasant and painful it can be. The good thing is that there are a few things that you can do to make it better.

Here are a few things that you can do to get quick and immediate relief from bloating. Everyones body is different, so you might have to do some experimenting to find what works best for you.

Take a Walk

One great way to relieve gas and bloating is to take a quick walk around. This can help to release trapped gas and relieve some of the discomfort.

If you are bloated from constipation this can also help to stimulate your bowels and help to relieve constipation.

Eat or Drink Peppermint

Peppermint is an amazing herb at reducing gas and bloating and providing comfort to an upset digestive system.

Peppermint can help to stimulate your digestive tract and to help release build up and trapped gasses that create bloating.

You can either chew on some fresh peppermint leaves, take peppermint pills, or drink a few cups of peppermint tea for relief.

Try Massage

You could also take it a step further and try out some abdominal massage to relieve gas and bloating.

This is a great way to relieve the pain and discomfort of being bloated in a relatively fast way. It ca also help with constipation if that is the cause of your bloating.

If it hurts to do this, it is best to stop massaging and try another option instead.

Stretch or do Yoga

Like taking a walk, stretching or practicing some yoga poses is a great way to get relief by moving around.

You might be able to lessen the discomfort of bloating by stretching and doing poses that can relax and relieve tight muscles.

This is a great way to get quick relief when you are dealing with painful bloating.

Take a Warm Bath

Taking a warm bath can help to relax sore and tight muscles. Helping to relieve pain and soreness as well as relieve bloating.

The warmth can help to stimulate your digestive system and encourage the gas and bloating to be released.

Even if it doesn’t directly treat the bloating, it is a great way of getting some relief from the discomfort of feeling bloated. You could also take a warm shower if you do not have access to a bath.

What can Cause Stomach Bloating Conclusion

I hope that this article has resolved all of your questions and concerns about what causes stomach bloating.

Though it might be uncomfortable and inconvenient stomach bloating is often nothing to really be concerned about. And is usually your body giving you a sign that a healthier lifestyle is needed.

With just a few changes in your routine and eating habits you can get a great deal of relief from stomach bloating. Without the need for any kind of medication!

And if you are bloated right now there are plenty of things that you can try out to take away some of that discomfort. They are also great preventative measures for the future.

What do you do when you are bloated? Do you have any special treatments or remedies to share?


Everyday Health, 2016, Seriously bloated: Warning signs you shouldn’t ignore, viewed January 20, 2021, https://www.everydayhealth.com/columns/health-answers/seriously-bloated-warning-signs-you-shouldnt-ignore/.

Harvard Health Publishing, 2020, What’s causing that belly bloat?, viewed January 20, 2021, https://www.health.harvard.edu/diseases-and-conditions/whats-causing-that-belly-bloat.

Peter Jaret, n.d., Bloating 101: Why you feel bloated, WebMd, viewed January 20, 2021, https://www.webmd.com/digestive-disorders/features/bloated-bloating.

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