face icing

What are the Benefits of Face Icing and Why Should You do it

Face icing though not an entirely new form of skincare has grown widely in popularity lately.

The idea of face icing for bright healthy skin originated from many old wife’s tales of cold spoons and cucumbers that we have all heard of. Maybe even tried out for ourselves!

Women have been applying cold items to their skin for years and years in order to achieve certain benefits. And now we can better understand just why it works so well.

Icing your face is the modern-day equivalent of putting cucumber slices over your eyes or running a freezing cold spoon over your face in the morning.

The benefits of icing your face are simple and stunning. Making this skincare hack something to keep in mind next time you have some spare time in your skincare routine!

So, if you want to better understand the benefits of icing your face then keep reading. And make sure to read till the end for some extra tips and tricks!

Why You Should be Face Icing

Icing your skin is a skincare trick that is well worth trying especially if one of these benefits stands out to you.

This skincare hack is a very easy one to follow as we all have a freezer in our home and you probably already have ice cubes ready to go!

This is a very easy way for just about anyone to take a little more care when it comes to their skin. And would make a wonderful addition to a home spa day!

You might even be able to replicate similar effects by using a chilled jade roller. Jade rollers are wonderful skincare instruments that can have a similar effect on your skin!

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Creates a Smoother Look

Icing your skin has the wonderful benefit of creating smoother looking skin as it minimizes the appearance of large pores.

The cold helps to smooth out your skin’s appearance making your overall complexion to look brighter and clearer.

You might also be able to achieve this skincare benefit by washing your face with very cold water instead of warm water.

face icing

Tightens and Creates Bright Skin

The cooling effect of icing your face helps the capillaries under your skin to restrict which helps to tighten the appearance of your skin.

This creates a wonderful Botox effect which refreshes fatigued or slightly loose skin. This is only a temporary fix but with continual use you might be able to achieve longer lasting results!

The cooling effect also creates a healthy glow to bright skin. Giving you a clear and rosy complexion much like the one that a brisk walk in cold weather creates.

This is because the cold will bring blood flow to the skin creating a healthy glow as your circulation is kicked into gear.

Soothes Inflammation

We all know about how good cold things can be for inflammation and the same idea applies to when you are icing your skin.

One of the wonderful benefits of icing your face is that the cold from the ice is a great anti-inflammatory for mild skin inflammation. Such as for swelling, redness, breakouts, and pimples.

icing areas of breakouts and acne can help to decrease inflammation and redness helping acne and pimples to shrink faster.

It is also a great way to relieve very painful pimples as the harsh cold creates a numbing effect.

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De-Puffs

One of the most well know reasons why people ice their skin is to decrease facial puffiness especially in the morning.

This is effective not only because the ice creates an anti-inflammatory effect but because it restricts the capillaries.

Icing is one of the most effective ways to topically treat puffy face and puffy eyes without having to resort to creams or serums.

This is great for general puffiness as well as swelling from acne or deep pimples.

Alternatives to Regular Face Icing

Another great thing about icing your skin is that you do not necessarily have to use plain ice to do it. You can get as creative as you like when making your ice cubes!

Instead of using water you could go with a liquid that has more skin loving benefits than just being cold.

You can check out this article on Kitchen Ingredients to Use in Skincare for more ideas and inspiration!

Aloe Vera

Aloe vera gel is one excellent option as its properties are naturally cool and soothing which adds just another layer to facial icing.

It is naturally hydrating as well and is good for pimples and breakouts.

You could either mix aloe vera gel with a bit of water or use aloe vera juice and freeze like you would regular ice cubes.

Green Tea

Organic green tea is another excellent option when it comes to creating your own specialty ice cubes for your skin!

The caffeine in green tea is good at reducing signs of swelling and can help to eliminate any redness. Green tea also contains a high number of antioxidants which is as great way of preserving youthful skin.

Just brew a strong cup of green tea and freeze into ice cubes.

Coffee

Coffee is another surprising ingredient that your skin secretly loves!

It works similarly to green tea as the caffeine is excellent at decreasing swelling and puffiness in the face. It can also reduce redness and hep to tighten your skin decreasing the appearance of fine lines.

Brew a cup of strong good quality coffee and freeze into ice cubes to use for later.

Herbal Tea

Using herbal tea in your ice cubes is another way to get very creative with what extra benefits you want for your skin.

Herbal teas are great for your skins appearance and you can use whatever herbal tea is best suited for your skins needs.

For inflamed or acne prone skin you could try peppermint tea. For dry unevenly colored skin you could use chamomile lavender tea or rose tea.

You can choose the herbal tea that provides the best benefits for your skin and transform it into chilly ice cubes for your face icing routine!

How to Ice Your Face 

When it comes to facial icing there aren’t a lot of rules to follow as the idea is relatively straight forward. But there are a few key things to keep in mind.

  • Keep your ice cubes in a dedicated ice cube tray in order to keep them as clean as possible
  • Wash your face before icing
  • Never hold the ice cube in one area as that might damage the skin
  • Move the ice cube in circular motions across your face quickly to avoid lingering in one area
  • ice your skin over a sink in order to avoid getting water everywhere as it will begin melting
  • when icing under your eyes apply very light pressure and do not linger on the skin
  • only ice your skin once a day

 

References:

Sonakshi Kohli, 2020, A dermatologist Explains why rubbing ice on your face daily can give you flawless skin, Health Shots, viewed January 1, 2021, https://www.healthshots.com/beauty/natural-cures/a-dermatologist-explains-why-rubbing-ice-on-your-face-daily-can-give-you-flawless-skin/.

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