If you are wondering what are hemp hearts, then you’re not alone. I for one only recent learned more about them.
Though not extremely common hemp hearts are widely used and well known for their many health benefits!
They are often called a superfood and have a very complex and rich nutritional profile.
These little seeds are an excellent option when it comes to bulking up your diet with some extraordinary health benefits!
So, if you are wondering what are hemp hearts and want to really pack in some powerful nutrients keep reading. Because here is a detailed list of all of the reasons why you should be eating hemp hearts!
What are Hemp Hearts?
Hemp hearts or hemp seeds come from the cannabis sativa plant. However, they do not act in any of the same ways that cannabis does on the body.
They are merely the small, brown seeds of the plant and have been called a superfood!
Oddly enough hemp is also used in the creation of fibers a.k.a. hemp rope and yarn and so on.
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Hemp Heart Benefits:
Rich in Protein
Hemp seeds are incredibly rich in protein and not just any protein. These hemp seeds are a complete protein source!
One of the many hemp seed health benefits is the fact that they provide all nine amino acids. Something that the body cannot naturally produce itself which is why it is so important to our diet!
There are few plant-based sources of complete protein which makes hemp hearts especially important.
Loaded with Fiber
What are hemp hearts? Well they’re not only rich in protein but rich in fiber as well!
Fiber is a very important part of our diet and good health depends on it.
Though hemp hearts contain more fiber when unhulled they are still very rich in fiber without the hulls.
By consuming enough fiber, you are helping to reduce your appetite, create regular bowel movements and good bowel health, stabilize blood sugar and manage weight better.
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Source of Unsaturated Fats
Hemp seeds are a great source of unsaturated fats such as essential fatty acids and omega-3’s. again, the body cannot produce essential fatty acids on its own so consuming them through one’s diet is very important.
Omega-3’s help to balance the diet and create better long-term health.
Rich in Vitamins and Minerals
These amazing hemp seeds provide an impressive assortment of minerals and vitamins to our diet. Acting as a kind of daily multivitamin to help keep your vitamin and mineral intake balanced.
One of the hemp seed health benefits is that it contains a colorful array of vitamins and minerals that our body needs. Such as vitamin E, potassium, magnesium, vitamins B, iron, folate, phosphorous and niacin.
All being good for our health and what better way to take your vitamins then through food!
Promotes a Healthy Heart
It is believed that omega-3 fatty acids help to keep the hear in good health. Reducing the risk of heart related conditions such as arrhythmias and heart disease.
Hemp hearts are not only rich in omega-3’s but they also contain an amino acid that becomes nitric oxide.
Nitric oxide is an important as it helps to keep blood vessel walls elastic and smooth. As well as help to dilate the veins and arteries.
Good for Brain Health
It is believed that hemp seeds can contribute to good brain health after studies showed them to produce antioxidant effects.
This led scientists to believe that hemp seeds might also show other benefits for brain health. Such as being anti-inflammatory, neuroprotective as well as immune boosting.
It is believed that hemp seeds might help with conditions in relation to the brain. Such as Parkinson’s disease, multiple sclerosis, neuropathic pain and Alzheimer’s disease.
Can Reduce Inflammation
Once again one of the many hemp seed health benefits goes back to its omega-3 contents. As it is believed to be able to reduce inflammation.
Hemp hearts also contain polysaturated fatty acids that might make it even more anti-inflammatory!
Because of this consuming hemp hearts could have a wonderful effect on health conditions resulting from inflammation!
Just keep in mind that these studies were done with hemp extract so the seeds will have a slightly lesser effect.
Helps with Skin Conditions
Because of hemp hearts anti-inflammatory benefits they might be able to help with those who suffer from acne.
Acne has been linked to low amounts of omega-3’s in the diet which is just another way that hemp hearts might help!
Consuming hemp hearts regularly might aid in lessening the symptoms and inflammation related to acne.
So, if you are struggling with acne you might want to grab yourself some skin nourishing hemp seeds!
How to Use Hemp Hearts?
Hemp hearts are one of those foods that are incredibly versatile and easy to incorporate into your diet.
They have a very mild, slightly nutty flavor that can be easily disguised in different meals.
And if you don’t want to fuss around with them you could always just take them by the spoon full a few times a day!
So here are just a few ways that you can incorporate hemp hearts into your diet without any extra fuss or hassle.
- Add these hemp seeds to smoothies
- Use as a topper to sprinkle over avocado toast, salads, oatmeal or soups.
- Toss a few into creamy sauces or pasta dishes
- Blend with water to make a tasty hemp milk to use in your recipes
- Add into store bought granola or into your own homemade mix
- Make energy bites and cookies with hemp seeds added in
- Blend up to create hemp butter to spread on toast and apples
I’m sure that you will agree after reading this article that hemp hearts are a food worth eating!
They are most definitely a health food and have earned their nickname of being a superfood.
What are hemp hearts you ask? Well there a source of vitamins, minerals, protein and fiber and so much more!
Not only that but they can be added so easily into your lifestyle. Added into your routine by sprinkling them throughout your meals and snacks. As they can only benefit your diet!
If you are interested in reading more on superfoods then check out this article on Why you Should be Eating Flax Seeds!
And don’t forget to try out these amazingly beneficial hemp seeds for yourself!
Kelly Plowe 2020, Hemp Hearts Nutrition Facts and Health Benefits, Very Well Fit, viewed June 26, 2020, https://www.verywellfit.com/hemp-hearts-nutrition-facts-4585190.