Are you looking for UTI symptoms and treatment that you can do at home for a painful urinary tract infection?
In this article we will be talking about how to relieve UTI symptoms and promote faster healing from the infection.
Urinary tract infections are very common, and some people might even have a tendency to get them more frequently! Which is why it is a good idea to have some home remedies on hand.
These home options provide a mild UTI treatment to help the infection to heal faster without the use of antibiotics.
This is a good option as many antibiotics tend to kill the good bacteria as well as the bad, which can leave your body in a vulnerable position. Not to mention that many antibiotics wreck with your delicate gut bacteria.
So, if you are interested in finding home remedies to relieve UTI symptoms then keep reading!
Disclaimer: I am not a health care practitioner or a doctor. The information in this post is for informational purposes and does not constitute legal health care advice in any way. I am not liable for any damages resulting from using the information included in this article. It is always best to consult a health care professional for advice on your own personal health needs.
UTI Symptoms and Treatment
In this article we aren’t just going to be talking about natural ways of healing a urinary tract infection. But we will be discussing both UTI symptoms and treatments.
Because the best way to treat something is to prevent it from ever happening. So, if you are suffering from a UTI try to find out what caused it so that you can avoid repeating the incident later on!
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A urinary tract infection is an infection that affects the urinary tract. This means that the infection can either be in the kidneys, bladder, urethra, or ureters.
A UTI occurs when the urinary tract is infected with either bacteria from the bowels or fungi or viruses.
The most common symptoms to be aware of are:
- Burning sensation while urinating
- Pelvic pain
- Cloudy or darkly colored urine
- Strong smelling urine
- Frequent urinating
- The feeling of being unable to empty your bladder
Some less common symptoms of a UTI include:
- Fatigued or shaky
- Fever or chills
- Pain in your lower back
- Pain in your lower abdomen
Research has concluded that the likelihood of you getting a urinary track infection goes down significantly if you are hydrating regularly.
2.2 liters of water a day seems to significantly help decrease UTI’s in those who get them often.
Drinking enough water throughout the day ensures that you will be urinating frequently which helps to dispel bacteria in the bladder.
Oftentimes a UTI can be caused by overly concentrated urine in the bladder which is caused by holding it throughout the day.
Take Vitamin C
Vitamin C is an excellent mild UTI treatment as it helps to increase the acidity of your urine. This is effective as that acidity works to kill off infection causing bacteria.
This is a great way of limiting your risk of developing a urinary tract infection as well as speed up the healing process.
You could take vitamin C supplements or start consuming more vitamin C rich foods. Such as citrus fruits, red peppers, and kiwi.
You could also take a vitamin C supplement like this vitamin C powder which can easily be added to water or juice!
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One natural way to relieve UTI symptoms is to apply heat to your abdomen, pelvic, or lower back.
You could do this with a heating pad laid over a blanket to allow the heat to help with the pain. This is especially helpful if you are tensing your muscles.
Try to do this as frequently as possible on low heat in order to relieve the pain and discomfort.
Use a Probiotic
One UTI symptoms and treatment option that is good even if you do have to take over the counter antibiotics is probiotics.
Probiotics help to improve your guts health as well as boost your immune system. It can help to increase the good bacteria in your gut which can help your body to recover after antibiotics.
They might also help you to recover from a urinary tract infection without antibiotics as it strengthens the good bacteria that is present.
There are many probiotic options for you to choose from but I would recommend this vegan friendly probiotic if you have never taken any before.
Drink Cranberry Juice
Cranberry juice is a very well-known mild UTI treatment that is one of the best remedies that you can try at home!
It is best known for preventing reoccurring urinary tract infections as it prevents infection causing bacteria from adhering to the urinary tract.
Several studies have shown cranberry juice to greatly reduce UTI’s in those who get them frequently. Just make sure that you are drinking a pure cranberry juice and not something overly processed or sweetened.
Alternatively you should also take a cranberry supplement like these cranberry juice concentrate pills. Some research suggests even better results with a concentrated cranberry supplement!
Take Apple Cider Vinegar
Though apple cider vinegar might not be a reliable way to relieve UTI symptoms it could help to prevent the infections from happening!
The research is not completely positive of apple cider vinegars effects on UTI’s. but it is believed that the acidity can help to kill off infection causing bacteria before it creates a UTI infection.
Working much like cranberry juice though not as reliably. Make sure to take raw apple cider vinegar so that you are getting the most benefits from it!
Taking garlic as a treatment for UTI’s is also an excellent natural option!
Garlic is widely known for its antibacterial, antifungal, and antiviral qualities. All of these are what make it a good option when you are suffering from a urinary tract infection.
In order to get the most benefits, it is best to try to consume the garlic in its raw state.
D-mannose is a type of simple sugar that can often be used as a mild UTI treatment.
It occurs naturally in many fruits including cranberries and can be purchased in a concentrated powder or tablet form.
Though research is still not completely sure why D-mannose supplements work so well at treating UTI infections. It is believed that it keeps bad bacteria from adhering to the urinary track which helps to prevent infections.
Herbs That Might Relieve UTI Symptoms
When we are looking at UTI symptoms and treatment options don’t forget to look at the herbal side of things!
There are several excellent options of home treatments including herbs that you can use in combination with the treatments discussed above.
By combining home UTI treatments with powerful infection fighting herbs you are giving your body the best chance at recovering!
Here are the best herbal options for treating a urinary tract infection:
- bearberry leaf
- green tea
- marshmallow root
Causes of UTI’s
There can be many causes of a urinary tract infection some of which can be prevent while others are out of our control.
It is important to find out what the common cause of your UTI is so that you can take the necessary steps to prevent it happening again in the future.
Some common and preventable causes include:
- not urinating frequently enough
- not practicing proper hygiene
- not changing feminine products often enough
- not practicing hygiene after intercourse
Some less common causes that often result in more frequent UTI’s are:
- vesicoureteral reflux
- using a catheter
- kidney stones
I hope that this article on UTI symptoms and treatment options has helped you whether you have a UTI currently or are trying to prevent one.
Either way these are all great options for you to try at home to not only treat urinary tract infections but to prevent them as well.
Let me know in the comments if you have ever used any of these natural remedies to treat a UTI. How did it work for you?
US National Library of Medicine, 2012, cranberries and lower urinary tract infection, viewed January 15, 2021, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370320/.
Verneda Lights, 2020, Everything you need to know about urinary tract infections, Healthline, viewed January 15, 2021, https://www.healthline.com/health/urinary-tract-infection-adults.
Mayo Clinic, 2020, urinary tract infection (UTI), viewed January 15, 2021, https://www.mayoclinic.org/diseases-conditions/urinary-tract-infection/symptoms-causes/syc-20353447.