Have you been wondering lately what the health benefits of stretching every day are? How stretching could help you to feel better?
Many people have been working from home the last few weeks if not even longer! And I think that we can all agree that working from home isn’t always what it’s cracked up to be.
Working from the couch with your laptop on your lap or hunched over the dining room table is not ideal. Especially not for long amounts of time or for the long term.
You might have found your body creaking a bit more when you walk around. Or have found yourself feeling stiff and sore for no apparent reason.
If that is the case, then this article is for you! Because we will be discussing the top five health benefits of stretching every day!
Because what you might just be needing is a little extra movement in your life.
Disclaimer: I am not a health care practitioner or a doctor. The information in this post is for informational purposes and does not constitute legal health care advice in any way. I am not liable for any damages resulting from using the information included in this article. It is always best to consult a health care professional for advice on your own personal health needs.
Health Benefits of Stretching Every Day
There are many scientifically based health benefits of stretching every day. Many of which might seem rather obvious while others might be a bit more surprising.
Whether you’re an athlete, work from home or are very active and outdoorsy there are many reasons why you might want to stretch daily.
The benefits of stretching every day can apply to all of us no matter what our lifestyle may look like. We could all use just a bit more stretch and movement in our life!
So, if you want to see how stretching daily might help you then keep reading! I’m sure that there is something that will apply to you.
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1. Improves Your Posture
Now this might seem like an obvious statement, right? We all know that one of the benefits of stretching every day is improve posture.
In fact, many people stretch daily purely for the purpose of achieving better posture!
But having good posture is much more important than just the appearance benefits of it. Bad posture doesn’t just take away from how you look but it can cause many other health issues.
Poor posture can cause headaches and even migraines as tension starts to build around your neck and shoulders.
It can cause lower back pain and carpal tunnel syndrome. All of which are painful and will most certainly affect your ability to work and concentrate.
Poor posture can even affect your motivation leaving you feeling sluggish and uninterested in what you need to be working on.
By stretching every day, you can help to lessen that bad habit by making good posture feel more normal. As well as fixing some of the side effects of bad posture such as tension, stiffness and pain.
2. It’s Stress Relieving
It’s a pretty commonly known fact that we carry stress and tension in our muscles. If you have ever been to a massage therapist, they have probably let you know just how much stress you’ve been storing!
Stretching helps to ease that tension and tightness that is caused from stress. Stretching can also increase a release of endorphins which can calm the mind.
One of the benefits of stretching every day is that you will not only begin to feel less stress. But it will also help to improve your sleep as you are more comfortable and there is less stress on your mind.
Stretching also provides a break in your day for you to have a moment of stillness and focus on taking care of you.
If you find yourself struggling to concentrate as you feel overwhelmed and stiff and uncomfortable. Try taking a short break to do a few simple stretches instead of trying to keep working. Or raiding the kitchen!
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- article on 10 Ways to Relieve Stress
- article on Ways to Get More Sleep
- article on Creating a Night routine that Works
3. Increases Flexibility
Stretching every day is going to do one very obvious thing for your body and that is increase your flexibility.
But stretching daily doesn’t do just that or at least having good flexibility is more handy than you might realize.
Stretching can help you to prevent injuries in the future as your muscles are stronger and more fluid. When your stiff and so tense that your muscles are in a knot it is much easier to injure yourself.
Such as when you trip going down the stairs or twist your ankle while jogging. These types of injuries and accidents can all be potentially prevented by daily stretching.
Stretching warms up your muscles and makes them better at what they are supposed to do. Helping you to be quicker to recover yourself from an accident.
4. Promotes Blood Flow
Much like any form of activity one of the benefits of stretching every day is increased blood flow.
Stretching promotes better blood circulation to your muscles. Helping your body to remove excess waste and to operate better.
And not only does stretching increase blood flow but it also helps your body to supply your muscles with the necessary nutrients. As well as oxygen which helps your muscles to grow and function properly.
This is especially beneficial for those with poor circulation or health conditions that make them slow to heal.
Treat yourself to this tiger balm to help encourage even more blood flow to your muscles after stretching!
5. Relieves Pain
Stretching daily is a wonderful way of naturally alleviating pain in the body. Pain such as migraines, headaches, carpal tunnel syndrome, arthritis, back pain and muscle pain.
By stretching every day, you are helping your body to properly recover from injuries as well as intensive runs and workouts.
You are improving flexibility which will decrease pain in the long run as many types of pain come from tension and tight muscles. Both making you more likely to sprain something, tear a muscle or have an accident.
The increased levels of blood flow also help you to manage pain as it allows your muscles to recover faster. By providing them with the nutrients and oxygen that they need.
At first you might find that stretching only seems to increase your pain. But as you do it on a daily basis it will decrease and gradually help you to feel less pain from other taxing activities.
If you are stretching for pain relief you could also look into topical treatments for muscle pain.
How to Stretch Safely
There are so many different ways that you can incorporate stretching into your daily routine but there are a few things to keep in mind.
Like any kind of physical activity there is the risk of injuring yourself. Which is why you need to be sure that you are stretching properly.
These are just a few key points to keep in mind for safely stretching at home.
You should slowly ease yourself into stretching each time you do it. As trying to stretch cold or stiff muscles can result in you injuring yourself.
Do a brief jog in place or do a few jumping jacks. Anything that will get your blood pumping and warm your muscles up before you start stretching.
No matter how long you have been stretching or how flexible you are this is a very important step to always take beforehand.
The best way to get the most out of your stretches is to hold the pose for ten to thirty seconds. Holding it as still as you can without jarring yourself.
Holding stretches to roughly can result in small muscle tears. So be gentle and firm when holding a pose.
Don’t Push Yourself
We all want to push our self to the maximum but that isn’t always in your bodys best interest.
Only push yourself to mild discomfort never force yourself to do stretches that cause large amounts of pain.
It is better to slowly work yourself up to harder stretches.
A little bit of pain is normal and you can treat it with something like this arnica gel. But never push yourself through extreme pain!
You might feel the urge to hold your breath while doing particular stretches but try not to. Breath normally throughout each stretch.
If a stretch is so painful that you feel the need to hold your breath, then it is too painful to keep doing.
Keep at It
One of the most important tips when stretching is to keep at it.
Maintain stretching routine otherwise you might have to start all over at the beginning. Flexibility and good posture can both be lost just as easily as they were gained.
Stretching is something that must be maintained daily or else you will quickly fall out of practice.
Student Health and Counseling Services, Why Stretching is Extremely Important, viewed April 29, 2020, https://shcs.ucdavis.edu/blog/archive/healthy-habits/why-stretching-extremely-important.