Are you on the hunt for upset stomach remedies? For something to sooth indigestion and stomach pain after eating?
If so, you have come to the right place because we will be talking about stomach remedies in this post.
We will be discussing the best upset stomach remedies that you need to try right now for fast relief!
We all suffer from the occasional upset stomach and these remedies can help you to get through that discomfort quickly and effectively.
So, if you are looking for an effective way to sooth your upset stomach keeps reading because here’s the scoop.
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Upset Stomach Remedies
Having an upset stomach is one of those more common ailments that many of us can relate to.
Whether you are having stomach discomfort from overeating, indigestion, constipation, or bloating these remedies can apply to you!
There are many to choose from so you can pick the one that applies best to you and get fast relief.
So, keep reading to find out what remedy to try first and read till the end to find out how to best prevent getting upset stomachs.
Disclaimer: I am not a health care practitioner or a doctor. The information in this post is for informational purposes and does not constitute legal health care advice in any way. I am not liable for any damages resulting from using the information included in this article. It is always best to consult a health care professional for advice on your own personal health needs.
Peppermint is a great remedy to try for stomach pain after eating as it is capable of relaxing the intestinal walls and muscles.
It is able to reduce the severity and length of time that you can have stomach pain. It’s anti-inflammatory and soothing to the digestive rick and can help to relieve gas and bloating as well as tension.
To use peppermint for general stomach upset or for stomach pain after eating. Drink organic peppermint tea as needed throughout the day or after meals.
You can alternatively drink peppermint infused water, take peppermint pills, or chew on fresh peppermint leaves.
I personally prefer these peppermint pills as they are made up of peppermint oil as well as the leaf.
Ginger tea for upset stomach pain is that age old home remedy that we have all used at some point for an upset stomach.
And it is so popular because it works and is one of the most effective remedies for treating an upset stomach!
Ginger is anti-inflammatory and helps to reduce gas, bloating, cramps, tension, and stagnant digestion.
It is stimulating which helps the gut to move food through the digestive track quicker.
To use ginger for stomach issues, brew a strong cup of ginger tea and drink as needed throughout the day. You can also add a bit of raw honey or a squeeze of lemon juice.
Try this best selling potent ginger tea if you really want to get a kick of healing ginger!
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Heat is a well know remedy for relieving discomfort and pain due to tension. Which makes it a good remedy for stomach issues as many stem from tension in the abdomen.
To relax your abdomen muscles and relieve pain try soaking for thirty minutes in a warm bath. Or apply a hot water bottle or heating pad to your back or stomach until you feel relief.
You can get even more relief by soaking in a strong ginger bath!
Lemon and Baking Soda
Another one of the upset stomach remedies is a combination of lemon juice, baking soda, and water.
This combination is used for a variety of stomach complaints and is most often used to relieve gas and bloating. Both common stomach ailments that can cause a great deal of pain and discomfort.
It is believed that this drink also helps to neutralize stomach acids while reducing acidity in the stomach that might be causing discomfort.
This recipe is traditionally made up of one teaspoon of baking soda dissolved into a glass of water with one tablespoon of lemon juice.
Drink up to two glasses of this mixture a day as needed. But avoid this remedy if you have diarrhea as it can worsen that symptom.
One of the greatest upset stomach remedies is to drink plenty of coconut water.
Not only does coconut water help to hydrate you in the instance of constipation or water loss from diarrhea. It also contains high levels of both magnesium and potassium.
Both helping to relieve stomach pain, muscle cramps, and intestinal spasms.
To use coconut water for stomach relief, drink up to two glasses slowly sipping throughout the day.
Fennel is another great remedy for stomach pain after eating and makes a great tea for upset stomach relief.
It is most often used for relief from gas, bloating, indigestion, and cramps. It is also considered to be a mild diuretic.
To use fennel for an upset stomach, brew a strong cup of tea and drink throughout the day as needed.
Alternatively, you could chew on fennel seeds as needed to get relief as well.
For a tasty fennel tea blend you could treat yourself to this after dinner tea.
Apple Cider Vinegar
Apple cider vinegar is a great and quick remedy for an upset stomach and especially stomach pain after eating. As it is able to alleviate indigestion, gas, bloating, and heartburn.
Apple cider vinegar is antimicrobial and antibacterial so it is able to take care of bad bacteria in your gut that might be causing discomfort.
It is a quick and effective way of getting relief and can be safely taken as needed.
To use add two teaspoons of apple cider vinegar to a glass of water and drink as needed throughout the day or after meals.
You can read this article on Why You Should Drink Apple Cider Vinegar to find out more about why You should drink apple cider vinegar!
Make sure you get a raw and unfiltered apple cider vinegar like this apple cider vinegar in order to get the most benefits.
Pressure points though not commonly talked about can prove to be very effective for all kinds of everyday ailments.
If you are suffering from stomach pain due to constipation apply pressure with two fingers about an inch below your belly button.
Apply firm pressure there for 30 second increments until you begin to feel relief. This pressure point should send you to the bathroom in no time!
For general stomach upset apply pressure to the center of your wrist between the two tendons. Apply this pressure for 30 second increments until you begin to feel relief.
Common Causes of Stomach Upset
There are very often a few common causes of stomach pain and stomach upset. Sometimes it comes as a symptom of more serious stomach issues so if it persists you should see a doctor about it.
Some common reasons why you might be experience stomach problems are as follows:
- Constipation or diarrhea
- Food poisoning
- Gas or bloating
- Having a poor diet
- Smoking or consuming alcohol
- Abdominal cramps
These are just a few common reasons that might be causing you to have stomach discomfort.
If the pain persists you should start to look into it further. Especially if lifestyle changes don’t seem to bring any relief.
Some deeper health issues that can cause stomach pain and upset are:
- Crohn’s disease
If you suffer from any of these stomach related conditions make sure to ask your doctor about the safety of using these home remedies.
How to Avoid Getting Stomach Aches
Most often stomach issues are caused by our own lifestyle and habits. Habits that can have a negative impact on your gut.
By changing just a few factors of your lifestyle you can effectively reduce your chances at having an upset stomach!
Here are just a few things to avoid doing and do more of to decrease your chances of having stomach issues:
- Avoid eating very spicy or acidic foods
- Drink minimal amounts of alcohol
- Eat more fiber
- Drink eight glasses of water daily
- Don’t overeat
- Eat smaller meals more slowly
As you can see having an upset stomach is usually nothing to worry over and can be treated with quick home remedies.
Stomach pain or discomfort is one of the most common health issues that we all deal with at one time or another. And with the holidays fast approaching the time of over eating and getting indigestion is nearly upon us.
By applying these lifestyle changes and home remedies to your routine you will definitely begin to see a positive change in your gut health!
Web Md n.d., Abdominal Pain: What You Need to Know, viewed August 15, 2020, https://www.webmd.com/pain-management/guide/abdominal-pain-causes-treatments