Are you searching for some cold remedies at home to try this cold and flu season? For some sore throat remedies and fast congestion relief?
In this article I am sharing a list of home remedies to try this winter to treat seasonal flu and colds.
These are all great options for nipping cold and flu like symptoms in the bud. And helping to strengthen your immune system against all of the winter nasties!
These home remedies are all easy and effective and require very minimal ingredients. Most of which you probably already have in your home.
So, keep reading to find out what the best cold remedies at home will be effective for all of your winter ailments! And keep your eyes peeled for a part two to this article coming soon!
And guess what! There is a freebie included with this article! A ginger thyme syrup recipe to help you get over a cold or sore throat. All you have to do is subscribe to the newsletter to grab it for free.
Disclaimer: I am not a health care practitioner or a doctor. The information in this post is for informational purposes and does not constitute legal health care advice in any way. I am not liable for any damages resulting from using the information included in this article. It is always best to consult a health care professional for advice on your own personal health needs.
The Best Cold Remedies at Home
Are you concerned about this time of the season as seasonal flu and colds start to peek around the corner?
Don’t worry because there are plenty of ways to treat those seasonal illnesses in a natural and noninvasive way.
Many of these remedies are great for the whole family just be extra cautious when treating young children.
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We all know that one of the best things to do when you are sick is to eat chicken soup right? Well I gave up chicken soup a long time ago, but I have a secret to tell you. It’s really the broth that works all of the magic!
Warm broth is nutritious and tasty which is perfect for when you are feeling under the weather.
Oftentimes when we are sick, we lose our appetite and don’t have much desire to eat anything. This is also a time where we can often become dehydrated.
Broth can help to provide you with some of the nutrients that you are missing and can help to rehydrate your body. It is also good for helping to relieve congestion, sore throat, and respiratory infections.
Try to make a broth from scratch vegetables and either drink within a week or freeze for later. Add a bit of garlic, pepper, lemon juice, and just a pinch of salt to taste. And drink as much as desired throughout the day.
Ginger Turmeric Tea
Ginger and turmeric are both anti-inflammatory powerhouses! And are great warming roots to help break up mucus and alleviate symptoms of congestion.
Ginger is also a great sore throat remedy and can help to lessen coughing. It is also a great option if you have nausea or vomiting.
Turmeric stimulates your immune system which helps it to better fight off seasonal flu or colds. It is also antibacterial, and studies point to it maybe being antiviral as well!
To make a healing ginger turmeric tea boil 5 cups of water with a pinch of pepper and one tablespoon of both fresh ginger and turmeric. If you don’t have fresh you could also buy a ginger turmeric tea blend though it won’t be as potent.
Allow the tea to come to a rolling boil then turn it down to simmer for at least 5 minutes or up to 10 minutes.
Add raw honey or lemon juice to taste and drink up to three cups throughout the day.
Raw garlic is one of the most effective cold remedies at home that you should try this year. As it contains a compound called allicin which makes it great for fighting sickness.
It boosts your bodies disease fighting responders which can help you to recover from a cold much faster.
The garlic must be eaten raw, however. As the allicin only lasts for about 5 minutes once the garlic has been cut.
Try taking one clove of finely minced garlic in a tablespoon of olive oil once or twice daily to treat a seasonal cold.
There is even more information on the ben edits of eating raw garlic in this post on Why You Should be Eating Raw Garlic.
Vitamin C is a very common cold remedy as it aids in making the immune system stronger and more capable of doing its job.
It can help mildly in speeding up recovery.
Vitamin C is found in many places specifically in citrus fruits. To consume plenty of vitamin C when sick you can eat oranges or add lemon juice to warm water or hot tea.
There are also many drink mixes that contain vitamin C if you aren’t able to consume enough naturally.
Or you could invest in this vitamin C powder for a more convenient and natural option.
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Using aromatherapy during symptoms of a seasonal flu or cold is a great way of alleviating congestion.
Or add them to an essential oil diffuser.
I recommend using an essential oil diffuser especially since the moisture will also do you good. The moisture will help to sooth nasal inflammation and make breathing easier.
This this essential oil diffuser is very affordable and one that I recommend highly!
Salt Water Rinse
Making a salt water rinse can help to treat a painful sore throat as well as help to break up nasty nasal congestion.
Salt is also antibacterial and can loosen any mucus that might be hanging out in the back of your throat.
To make a salt water rinse combine 1/8 teaspoon of salt in enough water to rinse your mouth out with. Swish and hold the water in your mouth for up to a minute then spit out and rinse out your mouth.
Do this as often as necessary.
Hot Ginger Bath
Baths in general are great cold remedies at home to try and are definitely worth the effort.
Ginger baths specifically are great for when you are feeling under the weather. As ginger creates a heating response in the body helping you to have a good sweat.
Sweating can help your body to remove toxins that have built up which can help you to recover faster.
Ginger also helps to alleviate an upset stomach and can reduce inflammation in the body.
To take a hot ginger bath add up to 1/3 cup of grated fresh ginger in a tea bag or one tablespoon of powdered ginger. Soak in the bath for up to 30 minutes making sure to drink plenty of water to stay hydrated.
Apple Cider Vinegar and Honey
Taking raw honey and apple cider vinegar together is one of the best sore throat remedies you could try!
Honey is amazing at soothing and relieving sore throat pain and helping to alleviate a cough.
Raw apple cider vinegar is one of the most effective cold remedies at home because of its natural probiotics. Which boost the immune system helping your body to fight off sickness.
It also helps to thin out congestion and mucus making it easier to cough up. Some research also suggests that the acid content in apple cider vinegar can help to kill pathogens that are causing you to remain sick.
To take apple cider vinegar and honey together to relieve a cold add one tablespoon of both apple cider vinegar and raw honey to a small glass of warm water.
Drink this several times throughout the day as needed. Or for a quick fix combine the tablespoons of vinegar and honey together and take them as is washing down with plenty of warm water.
To learn more about the health benefits of apple cider vinegar check out this article on Why You Should Drink Apple Cider Vinegar.
Kathryn Watson 2018, Apple Cider Vinegar for Colds, Healthline, viewed September 14,2020, https://www.healthline.com/health/apple-cider-vinegar-for-colds.
Mayo Clinic 2019, Common Cold, viewed September 14,2020, https://www.mayoclinic.org/diseases-conditions/common-cold/symptoms-causes/syc-20351605.
Mayo Clinic 2020, Cold Remedies: What works, What Doesn’t, and What Can’t Hurt, viewed September 14, 2020, https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403.