symptoms of inflammation in the body

Symptoms of Inflammation in the Body: Best Natural Anti-Inflammatories

Are you looking for what the symptoms of inflammation in the body? If you are, then you are in the right place!

In today’s article we are talking about the symptoms of inflammation in the body, the causes of inflammation, and natural treatments.

Inflammation is a very common health concern with many people which is why natural remedies are such a great alternative. Since these natural anti-inflammatories have far less side effects then over the counter medications do.

These anti-inflammatories are great options for holistic pain management and for calming inflammation down in the body.

So, if you are interested in how to naturally treat inflammation then keep reading to find out how!

Disclaimer: I am not a health care practitioner or a doctor. The information in this post is for informational purposes and does not constitute legal health care advice in any way. I am not liable for any damages resulting from using the information included in this article. It is always best to consult a health care professional for advice on your own personal health needs.

Symptoms of Inflammation in the Body

Though the symptoms of inflammation can be varied from person to person there are a few key symptoms to watch out for. Such as:

  • Redness
  • Swelling
  • Heat
  • Pain
  • Loss of function

These are just the most common signs of inflammation that you might typically have. But keep in mind that inflammation wont always show itself the same way in everyone.

Inflammation will often leave you feeling painful in a certain area of your body such as the joints. But inflammation can be very wide spread throughout your body. So much so that it can be hard to recognize.

Some other signs of inflammation to watch out for are:

  • Fever
  • Fatigue
  • Chills
  • Muscle stiffness
  • Headaches
  • Loss of appetite

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symptoms of inflammation in the body

Causes of Inflammation

If you want to know how to treat the symptoms of inflammation in the body you need to first find the cause.

It is important in holistic pain management to find the root cause of the issue. As that allows you to better know how to treat it. Otherwise you would be trying out options in the dark with no real idea of how to treat the condition.

Inflammation happens when chemicals from your white blood cells enter your blood or tissue in order to protect it from invaders. 

This action is very useful if you have an injury or infection. However, inflammation can also become chronic which can result in inflammation attacking your body.

The main causes of inflammation are:

  • Bacteria, fungi, or viruses
  • After effects of radiation or chemicals
  • Injuries
  • Hypersensitivity
  • Autoimmune disorders
  • Inflammatory diseases

There are also certain lifestyle factors and health problems that could heighten your risk of developing more long-term inflammation. Such as:

  • Stress
  • Obesity
  • Sleep problems
  • Unhealthy diet
  • Old age
  • Smoking
  • Asthma
  • Crohn’s disease
  • Sinusitis
  • Tuberculosis
  • Chronic peptic ulcers

Natural Anti-Inflammatories

Some very effective natural anti-inflammatories to use to treat the symptoms of inflammation in the body are herbs and spices.

As these can provide a great deal of relief from the discomfort of inflammation. Whether it be short term inflammation or chronic inflammation that you suffer from.

These natural holistic pain management options can be great alternatives to other forms of anti-inflammatories!

Turmeric

One excellent natural option for treating inflammation and pain is turmeric. As it contains a chemical called curcumin which has many anti-inflammatory properties.

Studies have shown turmeric to be a very effective treatment for those with arthritis. Working to reduce inflammation by limiting the production of molecules that cause inflammation.

It is also regularly used to treat irritable bowel disease, headaches, and rheumatoid arthritis. Helping to decrease any unpleasant symptoms caused by inflammation.

The dosages of turmeric for inflammation is varied. But you can generally consume 500 mg of turmeric up to three times a day safely. It is easiest to do this by taking turmeric capsules and following the recommended dosage.

How much you take will greatly depend on how your body reacts to it. Large quantities used long-term is not recommended. As we are still not clear on what side effects turmeric might have.

Ginger

Ginger is an amazing natural alternative to holistic pain management as it is often used to treat pain and inflammation!

It is able to limit certain enzymes that promote inflammation in the body. Naturally decreasing your levels of inflammation as well as lessening the severity of the symptoms.

Ginger is considered a good treatment option for many health conditions. Including arthritis, migraines, and general full body pain.

Ginger can be used topically for pain relief as a diluted essential oil or an infused oil. Or it can be taken by mouth as needed. The dosages will vary from person to person, but you shouldn’t take more then 4 grams per day.

For ease of use you can take ginger capsules multiple times a day. Or drink a tea like this ginger turmeric tea blend throughout the day for best results!

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Green Tea

Green tea is well known for its number of antioxidants,. But you might not have realized that it is also anti-inflammatory.

In fact, it is the antioxidants in green tea that help to reduce the symptoms of inflammation in the body.

Studies have shown green tea to have amazing effects of the inflammation in arthritis patients. This is why it is believed that it could also be effective for other forms of inflammation in the body.

There aren’t many side effects to organic green tea so you can safely drink up to 5 cups a day in order to see the best results! Green tea extract supplements could also be taken if you can’t consume that much tea daily.

White Willow Bark

White willow bark is one of the best natural anti-inflammatories! And its pain relieving qualities have a long history behind them.

It contains a compound called salicin which is used to make aspirin. 

White willow bark is not only anti-inflammatory and a natural pain reliever, but it also helps to bring down fevers. White willow bark is a good alternative to over the counter pain medications.

It can be used to treat disorders from headaches, osteoarthritis, joint pain, back pain, and rheumatoid arthritis.

The general dose is up to 400 mg a day for general pain and inflammation. It is best to only use this dosage as a short-term solution. Or stager the days that you consume this amount.

This is the brand of white willow bark capsules that I personally use regularly and highly recommend!

Rosemary

Rosemary has shown the ability to protect the body against inflammation. It is anti-inflammatory and contains antioxidants which also help with inflammation.

Rosemary has shown positive results for treating inflammation in as small a doses as those you would use in seasoning food.

But you can safely consume up to 6 grams of rosemary per day for short amounts of time.

The safest way to keep track of your dosage is to take rosemary in the form of rosemary capsules. Following the recommended dose on the bottle.

Habits to Reduce Symptoms of Inflammation in the Body

Now that we know what the symptoms of inflammation are as well as a few natural anti-inflammatories. Why not focus on incorporating inflammation fighting habits into your lifestyle?

There are a number of ways to fight back inflammation in your body. Some come down to weight, health issues, activity, diet, and many other things.

These kinds of habits are a great way of taking back your health into your own hands. So, why not give them a try to see if they help!

Exercise

Exercise oils one of the best ways to fight inflammation in the body. As well as to help prevent inflammation and inflammatory diseases and health conditions.

Just 20 minutes of exercise can help to stimulate your immune system and produce an anti-inflammatory response in your body.

This is a great way to also stay in shape which can have long term, positive affects on your body ability to fight inflammatory conditions.

Eliminate Inflammatory Foods

One huge step you can take towards a life with less inflammation is to cut out foods from your diet that are inflammatory.

This can feel like a big task to take on but it is more than worth the effort. Because inflammatory foods are all around us and sneak into just about everything that we eat.

Over time that really starts to add up in a very negative way. Impacting our health and creating long lasting issues that will only get worse if they aren’t addressed.

Try to eliminate most inflammatory foods from your diet or at least cut back on them. Some of the biggest culprits are processed sugar, trans fats, processed meat, refined carbohydrates, alcohol, and heavily artificial foods.

These are foods to try to avoid as often as possible. This will usually mean cutting out most fast foods and store bought packaged goods.

Lose Weight

Losing weight goes hand in hand with exercising in order to limit the inflammation in your body.

If you are overweight you are going to have a much higher chance of having inflammation problems. From your joint to your tissue to your heart.

The best way to stop this unhealthy progression is to nip your weight in the bud by incorporating exercise into your lifestyle. As well as putting in place a realistic weight loss diet plan for yourself.

Losing weight now can help to eliminate a bunch of health conditions that you might have developed later.

Manage Stress

Stress can have a terrible impact on the human body, we all know that. But do you know just how bad it really is for you?

Stress can create an inflammatory response in the body, putting you into a constant state of mild inflammation. This can put you at risk of developing chronic illnesses and other health conditions.

Chronic inflammation weakens your immune system and your body natural ability to heal and protect itself. This is why it is so important to try to manage your stress on a day to day basis.

Try stress management techniques such as yoga, tia chi, meditation, journaling, therapy, and aromatherapy. Find what helps you to manage your stress and stick with that habit.

Eat More Anti-Inflammatory Foods

Another great way to fight inflammation in the body is to eat plenty of anti-inflammatory foods. Including them regularly in your diet on a daily and consistent basis.

This is a great way to naturally decrease inflammation in your body in a low impact way. If you can treat inflammation through a few dietary changes why not do it?

Try to include more anti-inflammatory foods in your meals. Such as tomatoes, olive oil, berries, fatty fish, nuts, green leafy vegetables, and oranges.

Conclusion of Symptoms of Inflammation in the Body

Did this article answer your questions about the symptoms of inflammation in the body? Or help you to find a natural solution for treating it?

Though inflammation can be very disruptive to your life but thankfully it can be treated and contained. So, that you are able to live life as you normally would with less pain and discomfort!

These easy options for holistic pain management can be easily added into your day to day life. To help ward of inflammation and pain. Making your symptoms less debilitating and irritating.

There are some really amazing habits that you can adopt easily in order to have a long term impact on your health in a positive way. So that you can maintain your health for years to come with a healthy immune system and happy body.

It just takes a little extra forethought and commitment but it is all worth it at the end of the day. And your body will thank you for it too!

References

Web MD, n.d., Rosemary, viewed January 18, 2021, https://www.webmd.com/vitamins/ai/ingredientmono-154/rosemary.

US National Library of Medicine, 2012, Evaluation of anti-inflammatory effects of green tea and black tea: A comparative in vitrostudy, viewed January 18, 2021, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3401676/.

US National Library of Medicine, 2013, Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity, viewed January 18, 2021, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/.

Liza Torborg, 2020, Mayo Clinic Q and A: Turmeric’s anti-inflammatory properties may relieve arthritis pain, Mayo Clinic, viewed January 18, 2021, https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-turmerics-anti-inflammatory-properties-may-relieve-arthritis-pain/.

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