Are you curious about kidney stones causes and how you can actively prevent them from happening to you?
I think most of us are pretty motivated when it comes to finding out how to avoid kidney stones. I mean who wants to deal with those?
Despite everyone’s desire to not get those nasty little stones they are pretty common. But the good news is that they can be easily treated and prevented with just a little forethought!
Not only are there signs of kidney stones that you can look out for but there are plenty of ways to prevent them. As well as safety measures that you can take on a daily basis to lower your chances of getting them.
So, if you want to learn about kidney stones causes and how to avoid kidney stones. Then keep reading because we are going to get into the nitty gritty details in today’s post!
Disclaimer: I am not a health care practitioner or a doctor. The information in this post is for informational purposes and does not constitute legal health care advice in any way. I am not liable for any damages resulting from using the information included in this article. It is always best to consult a health care professional for advice on your own personal health needs.
Kidney Stones Causes and Symptoms
Though some people have a much higher risk of acquiring stones whether that be from genetics or health conditions. There are still plenty of ways to try to actively prevent them!
If you suspect that you are one of those people who are at a higher risk, then you might want to talk to your doctor about it.
If you are at a higher risk, then you will want to consider making some lifestyle changes mentioned in this article. In order to lower you risk of kidney stones.
One of the greatest kidney stones causes is a lack of water in your life.
Without enough water your body is unable to flush out the things in your system that can turn into stones.
The general goal is to aim towards eight glasses of water a day, but you can change it up a bit to suit your lifestyle.
Try drinking caffeine free teas and lemonade in order to hit that daily water intake goal if you struggle to drink plain water.
As with many things your diet comes in to play in a big way when it comes to how to avoid kidney stones.
Diets high in sodium, animal protein and sugar all put you at a greater risk of getting kidney stones. So, try to limit those excessive foods and eat a more balanced diet.
This is one of the kidney stones causes that you can’t necessarily control. But it is important to be aware of since having digestive issues can put you at greater risk of stones.
Gut issues such as IBS, Crohn’s disease and inflammatory bowel disease can all put you at greater risk of stones.
As the problems in your gut can disrupt the digestive process and affect your ability to absorb calcium.
And because of that can increase the amount of stone forming substances in your body.
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Obesity has been linked to a higher risk of stones. But anyone who is overweight might be put more at risk as it comes down to a high body mass index.
Overuse of Supplements
Supplements are all well and good until they start to work against you.
Supplements such as laxatives, vitamin C, calcium-based antacids, certain migraine pills and depression medications can all increase your risk of stones.
If you are already at a greater risk of developing signs of kidney stones, then you might want to avoid these supplements and medications.
- Pain on either side of your back usually severe pain
- Blood in your urine
- Fever and chills and a general feeling of sickness
- Nausea or vomiting
- Generalized pain or a stomach ache that won’t go away
- Bad smelling urine or cloudy urine
- Pain or burning sensations when urinating
- A persistent need to urinate
- Pain that tends to radiate downwards
- Oddly colored urine
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Types of Kidney Stones:
Struvite stones are most often formed in response to a urinary tract infection. They can form without much warning and become very large.
Uric Acid Stones
These stones are formed in people who lose too much fluid on a regular basis.
This can be a symptom of chronic diarrhea, high protein diets, malabsorption or diabetes. Uric acid stones are also occasionally linked to genetics.
The most common stones are calcium stones. They are made up of calcium oxalate which is made naturally by your liver.
There are many factors that can increase your levels of calcium oxalate. Including diet, high amounts of vitamin D, intestinal bypass surgery and more.
These stones are formed specifically in people who have cystinuria. A hereditary disorder that causes the kidneys to produce excessive amounts of amino acid.
Kidney Stone Remedies
Though kidney stones causes are pretty predictable, and signs of kidney stones can be easily spotted. It’s important to stay aware of how your stones are progressing and to know when medical attention is required.
There are remedies for many things and they often work very well! But it’s important to make sure that you seek medical attention if your kidney stones progress abnormally.
If excessive bleeding or signs of infection become apparent, then seek medical attention as soon as possible.
Drink, Drink, Drink
Remember how we talked about dehydration causing stones? Well one of the best ways to try to prevent them is to stay very hydrated.
Drink up to eight glasses of water a day keeping track of your water intake if you struggle to drink water.
It’s important to remember to also increase your water intake if you are sweating a lot as that can dehydrate you more so.
Apple Cider Vinegar
Similarly, to lemon juice apple cider vinegar contains acetic acid which can help to dissolve stones.
Apple cider vinegar helps to flush out the kidneys as well as make passing a stone less painful. Making it a very good remedy for when you already have stones.
This brand of pure apple cider vinegar is one of the best and the brand that I personally use.
You can also check out this article on Why You Should Drink Apple Cider Vinegar for more information of the health benefits of apple cider vinegar.
Lemons contain high amounts of citrate which is a chemical that is very effective at preventing stones from forming.
Not only can lemon juice help you to prevent kidney stones, but the citrate is also good at helping to break up large stones. Making them easier to pass.
If you are trying to pass a stone, make sure to add a few tbsp. of lemon juice to every cup of water you drink. In order to encourage a faster and less painful stone passing.
Dandelion root is a kidney tonic and stimulate that helps to increase production of bile.
This process helps to eliminate waste and increase your urine output. Helping along the less than pleasant process of passing a stone.
It’s a good idea to drink dandelion tea regularly if you are prone to getting kidney stones!
You could also try these dandelion root capsules for an extra boost to help your kidney stone along. Them might help to prevent stones as well if taken regularly.
Eat More Celery
Celery is a kidney tonic that helps to increase urine output. Not only that but it also contains plenty of minerals such as sodium, copper and magnesium.
All great minerals for helping to dissolve and break down large kidney stones.
You can eat celery as is for a light snack or include it in your smoothie or juice it. Regularly consuming celery will also help to prevent stones in those who are at higher risk.
Try to get regular exercise everyday as frequently as possible. Especially if you spend most of your time sitting!
Remaining sedimentary can cause your bones to release small amounts of calcium into the blood. Thereby increasing your risks of that calcium accumulating in the kidneys and becoming stones.
If you are in the middle of trying to pass stones, try to put some warm compresses over your kidneys as often as possible.
Doing so will help to reduce pain by reliving your muscles and reducing tension. Helping the stones to pass more easily.
You can do this with a hot water bottle, heating pad or wash cloths dipped into warm water.
How to Avoid Kidney Stones
- Stay hydrated throughout the day
- Avoid consuming too much sodium or animal protein and eggs
- Try to maintain a healthy weight and balanced diet
- Drink more drinks that contain lemon juice
- Avoid eating oxalate rich foods such as spinach, sweet potatoes, soy products, coffee and chocolate
- Try to stay away from vitamin C supplements
I hope that this article has helped you in becoming more aware of kidney stones cause and how to better prevent them.
Like many things they can be treated and prevented with a little effort. And by following these remedies you can find relief if you are suffering from stones.
Have you ever experienced kidney stones? If so, what ways worked best for you when trying to figure out how to avoid kidney stones?
WebMD n.d., Kidney Stones Health Center, viewed June 27, 2020, https://www.webmd.com/kidney-stones/default.htm.