dandelion benefits

Surprising Dandelion Health Benefits and Why You Should Eat Them

If you are looking for dandelion health benefits then look no further! As this article covers all of the dandelion uses that you might be interested in.

Many people wonder are dandelions edible and yes they are!

In fact, the entire dandelion plant can be consumed from its roots to the flowers. And with dandelions so wide spread and common why not eat them?

They have many benefits that we will be talking about today such as dandelions for weight loss, inflammation, digestion and more!

So, keep reading if you want to find out the best dandelion benefits. And don’t forget to read till the end to find out how you should use dandelions!

Disclaimer: I am not a health care practitioner or a doctor. The information in this post is for informational purposes and does not constitute legal health care advice in any way. I am not liable for any damages resulting from using the information included in this article. It is always best to consult a health care professional for advice on your own personal health needs.

What Are the Dandelion Health Benefits?

Dandelions provide a wonderful home remedy for many health issues or ailments as it is so widely available.

Chances are you already have a few dandelions growing in your backyard just waiting to be appreciated.

You could use the ones growing in your back or front yard or scavenge for them. Just make sure to use only dandelions that haven’t been chemically sprayed. And always thoroughly wash them.

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Antioxidant Rich

Dandelions provide a hearty load of antioxidants in them throughout the roots, leaves, stem, and flowers.

We talk about antioxidants often because they are so important to the health of our body. As antioxidants protect your body from cellular damage, oxidative stress, and too many free radicals.

If you have too many free radicals in your body you can have a higher risk of developing diseases. As well as aging faster than you should.

Dandelion uses include its powerful antioxidants for these reasons.

Regulates Blood Sugar

Dandelions contain two specific bioactive compounds that help to limit the digestion of starchy carbohydrates.

These compounds also have shown the ability to improve the absorption of sugar in the body. As well as improving the secretion of insulin from the pancreas.

These dandelion health benefits show a positive sign that dandelions might be used to help with blood sugar control.

Though more research is needed it is clear that dandelions definitely show promising signs of helping people with conditions such as diabetes.

dandelion benefits

Reduces Inflammation

Research has suggested that certain compounds in dandelions may help to reduce inflammation in the body.

Dandelion uses could include treating chronic or short-term inflammation. As studies showed dandelions to reduce inflammatory responses in the body.

More research is needed in order to know exactly how effective this effect is on humans.

Dandelion capsules could work very well at helping you to manage chronic inflammation as they are convenient and easy to take on a daily basis!

Reduces Cholesterol

One amazing dandelion health benefits is that they might be able to help manage and reduce cholesterol!

Animal research showed that rabbits on a high cholesterol diet showed improvement when consuming dandelions. Leading us to believe that dandelions might provide a natural way of lowering cholesterol levels.

Dandelions also showed the ability to reduce the amount of fat in the liver. Which shows positive signs of being used to treat diet related fatty liver disease.

Helps Digestion

Dandelions have long been used to treat digestive ailments including constipation.

Dandelions are naturally bitter tasting which helps to stimulate your body’s natural production of bile.

By promoting more bile dandelions help to stimulate your digestive track and encourage faster digestion. This can help with bloating, constipation, stomach cramps, and slow digestion.

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Acts as A Diuretic

Dandelion uses also includes having a diuretic effect on your body. Very similar to how an over the counter water pill or diuretic would work.

This will help to flush fluids out of your system and reduce water weight and puffiness from fluid retention.

In fact, many people often misunderstand this benefit to be dandelions for weight loss when in reality they are only losing water weight.

Dandelion root tea is a great way to reduce puffiness and water retention in a safe and natural way! Just make sure to not exceed the serving size.

Mineral and Vitamin Rich

Dandelions are an amazing source of minerals and vitamins. As the dandelion greens specifically contain an abundance of these kinds of nutrients.

Dandelions are an amazing source of vitamins A, K, and C. as well as vitamin E and some B vitamins.

They also contain plenty of minerals such as calcium, magnesium, iron, and potassium.

This makes dandelions an excellent way of getting in those vital nutrients without having to resort to taking a supplement!

Helps with Weight Loss

Dandelions for weight loss is a very commonly asked question in regard to dandelion benefits and uses.

Though dandelions aren’t a way to get fast weight loss results dandelions for weight loss can prove effective for certain reasons.

They improve carbohydrate metabolism as well as reduce fat absorption in the body.

These benefits won’t get you fast weight loss results, but they might help you to reach your weight loss goals. If used in combination with healthy lifestyle changes and exercise.

Are Dandelions Edible and How do You Use Them?

Some people might not know it, but dandelions are edible and just about every part of them can be eaten and enjoyed!

The most common way of eating dandelions is to simply pick them fresh and make them into a salad. Using the leaves and flower heads. Just be aware that dandelions are quite bitter tasting.

Another very common way of consuming dandelions is to make them into a tea.

To make dandelion tea steep the flower heads and leaves in boiling water for up to 20 minutes and drink regularly.

You could alternatively buy dandelion root tea if you do not have dandelions available. This is very popular for its health benefits as well as being used as a coffee substitute!

You could also buy dandelion capsules if you find the taste of dandelions to be too unpleasant to consume and want a more convenient option.

How to Make Dandelion Tea for Dandelion Health Benefits

Since you might be wondering how to use your own dandelions in order to enjoy their health benefits. I decided to give you a recipe for fresh dandelion tea, straight from your very own backyard!

Dandelion tea is exceptionally easy to make for yourself. Just as easy as grabbing a tea bag and steeping it for your afternoon cup.

And what better way to enjoy the many dandelion health benefits, than to make some dandelion tea?

How to Make Dandelion Tea

  • 10 to 15 Dandelion flower heads
  • 1 cup water

To make your dandelion tea begin by bringing your cup of water to a rolling boil. Once the water is boiling take the pot off of the heat. You can either add your dandelion flowers directly to the post of water or add the to your cup and pour the water over them.

Let the dandelion tea steep for 15 to 20 minutes then strain the flowers out and enjoy.


  • Add in honey or agave syrup for a healthy sweetener.
  • Green tea for flavor.
  • If the tea is bitter to your taste try adding in stevia leaf.
  • For a brighter flavor add in a squeeze of lemon.
  • For a refreshing drink, chill the tea and sever over ice.
  • If the tea tastes very bitter, try removing any green bits next time for a milder tea.

How to Harvest Dandelions for Tea

When you are trying to harvest fresh dandelions to make your own special concoctions it is important to remember a few things.

Harvesting your own wild remedies is a wonderful thing to do. But there are certain precautions to keep in mind when you do so. Just a few tips to help you carefully harvest on the safe side.

Because it is a wonderful thing to take advantage of natural resources but you want to do so legally and safely.

Don’t Pick Dandelions Near Roads

It is important when you are harvesting anything, to not pick from areas close to roads.

This is because fumes, chemicals, and other pollutants are very abundant near any kind of road. Meaning that you will be picking polluted flowers, which are not safe to consume.

You also cannot be certain that chemicals have not been used on the flowers in these kinds of areas. It is best to forage for dandelions at least 6 to 10 yards away from any kind of road.

Don’t Use Dandelions from Other Yards or Public Property

Not only is it illegal and unethical to pick dandelions from someone else yard, say your neighbors. It can also be unsafe since you have no idea whether or not they spray their lawn with weed eater or chemicals.

If you notice someone who has a yard full of dandelions, you could always ask permission to pick them. As well as whether or not anything has been sprayed in the area.

It is also important to avoid picking dandelions on public properties such as playgrounds or parks.

As far as I am aware, there is no law prohibiting this but it just isn’t a good idea. Public property is often professionally taken care of, meaning that the grass and everything else has most likely been sprayed.

Any kind of chemical or weed eater makes the dandelion flowers unsafe to use.

Always Wash Dandelions Thoroughly

No matter where you forage for your dandelions. Whether it be in an isolated field or your own backyard, it is important to wash the flowers before using them.

This is because the flowers are going to be dirty in one way or another. Between animals and insects living in the same area as the flowers.

This is also a good time to check for bugs in your dandelion flowers. So that you won’t have an unexpected visitor in your cup of tea!

Dandelion Side Effects

Though getting side effects from consuming dandelions or dandelion tea is pretty rare it is still always a possibility.

It is important to keep the side effects of dandelion in your mind if you are first starting to consume them. So that you will be able to notice any adverse reactions quickly.

Here are a few side effects that are more commonly associated with dandelion:

  • diarrhea
  • upset stomach
  • increased heart rate
  • heartburn
  • excessive urination
  • hyperkalemia
  • bruising or bleeding

Again, these side effects are pretty rare but they are still good to know about for just in case scenarios.

Some of these side effects could also be caused by simply consuming too much dandelion. If you suspect that to be the issue, try cutting down your serving in half and see if that solves the issue.

Dandelion Health Benefits Conclusion

If you were wondering are dandelions edible or if you could use dandelions for weight loss then I hope that this article resolved your questions.

As you can see, dandelions have a great deal of health benefits and are so easily accessible why wouldn’t you want to take advantage of them!

This is a great remedy for anyone, as it can be completely free if you can pick the dandelions for yourself. It is also a great way to take advantage at an abundant natural resource.

You won’t need to grab the weed eater or your weeding sheers. Just grab a bowl and collect all of the dandelions in your backyard.

They might be a weed but they are very useful and can be used from their roots to their pretty yellow flower heads! Making the perfect herbal remedy to take advantage of from your own backyard.

Let me know in the comments if you have ever used dandelions for your home remedies. I would love to hear what approach you too to using them!


Jenna Fletcher, 2019, Ten health benefits of dandelions, Medical News Today, viewed January 11, 2021, https://www.medicalnewstoday.com/articles/324083.

Anna Schaeffer, 2019, 7 Ways dandelion tea could be good for you, Healthline, viewed January 11, 2021, https://www.healthline.com/health/ways-dandelion-tea-could-be-good-for-your.

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