Are you looking for headache relief with a natural pain reliever? Looking for a headache cure to finally beat those pesky headaches?
In this article we are talking about a variety of headache home remedies to help you naturally treat those headaches.
Though there isn’t necessarily a headache cure out there these remedies do prove to be very effective for most.
Many of these natural pain relief options are easy to use and you most likely have everything on hand!
And the best part is that they are so much safer than over the counter or prescription headache medicine!
So, keep reading to find out how to get headache relief right now!
Disclaimer: I am not a health care practitioner or a doctor. The information in this post is for informational purposes and does not constitute legal health care advice in any way. I am not liable for any damages resulting from using the information included in this article. It is always best to consult a health care professional for advice on your own personal health needs.
Headache Relief Remedies
Headaches can be debilitating to some which is why you might be looking for some headache medicine to treat yourself with.
Natural pain relief is especially important for those with chronic migraines or headaches. As over the counter pain medications can start to damage your system.
That is why it is a good idea to have some headache home remedies on hand to use instead. All of these headache remedies being safe and effective!
And don’t forget to read till the end to find out some more tips on how to treat a headache.
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Grab Something Cold
Have a headache? Grab something cold and get some relief!
Cold compresses are useful because they help to constrict dilated blood vessels, decrease inflammation, and generally numb painful sensations.
Apply a cold compress or ice pack to the area where the pain is radiating from to get quick relief.
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Caffeine has proven to be a very effective headache home remedy!
It helps to constrict blood vessels which then helps to ease headache pain. It is also shown that it helps other forms of headache medicine to become more effective.
Try drinking a strong cup of black tea or coffee and see how you feel.
Eat Some Ginger
Like caffeine ginger has proven to be effective at not only being a natural pain reliever but at helping other headache medications to work better.
Ginger is anti-inflammatory which is very effective at helping to alleviate headache pain.
You can use ginger by creating a paste from fresh ginger root and applying it between your eyes or forehead.
You could also eat candied ginger or brew a cup of strong ginger tea to sip on.
Feverfew and White Willow Bark
White willow bark and feverfew are both amazing herbal natural pain relief options.
Feverfew is known to help with headaches that are caused by overly dilated blood vessels which are causing pain.
White willow bark contains salicin which acts exactly like aspirin by relieving pain. In fact, white willow bark is a natural ingredient used to make aspirin!
These herbs work best in combination with each other, but they work even better when also taken with caffeine!
Pressure points have proven themselves to be a great natural pain relief remedy!
They are simple to use and can be done anywhere whether you’re at home, on the bus, or at work.
To get headache relief simply apply pressure by firmly pinching the flap of skin between your thumb and forefinger.
Hold that pressure for 30 second and continue to apply pressure until you start to feel relief.
Do you always seem to be suffering from headaches throughout the week?
Try taking a magnesium supplement because you just might be deficient!
Studies have shown that people who suffer from frequent migraines and headaches might be lacking magnesium in their diet.
Try taking the recommended dose of magnesium daily for a few weeks to see results.
Using essential oils for aromatherapy has shown to be useful when treating headaches and migraines.
Remember to dilute these essential oils before applying to your skin as they are too strong to apply directly while undiluted.
Other Alternatives for Headache Relief
Though all of these headache home remedies have proven themselves to be amazingly effective for most people. Sometimes even they don’t seem to be enough.
Which is why I have included this second list of things you can do to treat a headache quickly.
These tips might also help you to understand what is causing your headaches and how you can properly treat them!
Remove All Pressure
If you are suffering from a headache try to make sure that there is no unnecessary pressure on your head or face.
Maybe your hairstyle is pulled too tight or your headphones are pinching. The pressure causing pain could even be as slight as having a sleeping mask over your eyes!
By removing all pressure from your head and face you might begin to see immediate relief.
Dim Harsh Lighting
Migraines and headaches can be caused by bright lights or be further irritated by their presence.
Try to avoid staring at bright phone, laptop, or computer lights or dim the lighting. Put curtains over harshly lit windows and wear sunglasses on bright days.
Drink Some Water
If you are suffering from a headache you might just be a bit dehydrated.
Often times people get tension headaches due to be dehydrated which means that you can get quick relief by rehydrating!
Drink a glass or two of water and you will have relief within 30 minutes to 3 hours.
If you often get headaches from dehydration you might want to read this article on Tips to Help You Drink More Water.
Try to Relax
Sometimes getting headache relief can be as simple as stressing less and learning to relax more.
Try giving yourself a massage on your neck and temples, do some yoga, or stretch. Try to learn healthy coping skills to deal with daily stressors and anxieties.
You never know your headaches might be your body trying to tell you to loosen up a bit.
Try to find ways to better manage and control your stress responses. This article on 10 Ways to Relieve Stress might be helpful.
Look for Triggers
Sometimes headaches are caused by triggers that we might have to certain foods.
If you suspect that your headaches might be caused by a trigger, try keeping a food diary to track your headaches and diet.
Something as small as a fatty meal or a sugary treat might be to blame for your headache pain!
If you think your headaches are being caused by food allergies or sensitivities you might want to invest in a Diet and Symptoms Tracker Diary.
This will allow you to analyze your diet and how your body reacts to certain foods to look for triggers.
See Your Dentist
This might seem like a strange thing to suggest to someone who has a headache, but you might just need to see your dentist.
Sometimes frequent headaches can be caused by jaw problems or nightly teeth grinding. Two things that you might not even be aware of!
Have a checkup with your dentist and they will be able to tell you if you have any mouth or jaw issues that could contribute to headaches.
Rest Your Eyes
Have you been having a headache bug you all day? That throbbing pain lingering behind your eyes and forehead.
It might be time to take a break and rest your eyes and head. Long hours of working often result in us squinting at whatever we are working on. Often straining our eyes and sitting with bad posture.
These are all things that can cause a headache. So, try to take a 30-minute break and get something to eat or drink or simply lay down for a brief nap.
Do any of these headache relief remedies sound like they might work for you? Have you tried any for yourself?
Or do you have a secret family remedy for alleviating headache pain? Please share if you do!
WebMd 2018, Headache Basics, viewed August 22, 2020, https://www.webmd.com/migraines-headaches/migraines-headaches-basics.
Mayo Clinic 2020, Symptoms Headache, viewed August 22, 2020, https://www.mayoclinic.org/symptoms/headache/basics/causes/sym-20050800.