puffy face causes

Puffy Face Causes and Two Amazing Ways to Reduce Swelling

Are you interested in using facial massage as a form of lymphatic drainage to treat puffy face causes? Or are you looking for ways to get healthy skin?

In this article you will find all of the information that you could possibly need on lymphatic massage, face icing, and more! All to help you fight the puffy face causes so that you can have a slim face and healthy skin.

We will be talking about the benefits of two very specific treatments for a swollen or puffy face. Everything has been broken down into easy steps for you to follow so that you can achieve the best results!

So, keep reading to find out why you need to start massaging your face for healthy clear skin. As well as why the lymphatic system is so important!

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Puffy Face Causes

There are many things that can add up to become puffy face causes. Which is why this skincare concern is so common amongst most people.

It can be caused by a few specific things that we will be talking about today. We will tho over the most common causes of a puffy or swollen face. So that you can better decide why your face is puffy and how to treat it.


One of the top puffy face causes is allergies. Allergies can do a real number on your skin, whether that be from causing rashes or irritation or swelling.

Facial swelling can be caused from normal seasonal allergies, allergic reactions, or year long allergies. Any kinds of allergies can easily cause facial swelling and puffiness.


Dehydration is another very common reason why your face might be puffy.

The you are dehydrated your body will begin to hold in the water that it has in order to avoid becoming even more dehydrated. This is called water retention and can often cause your face to look swollen and puffy.

Diet High in Salt

This puffy face cause goes hand in hand with the one mentioned above. As a diet high in salt can also cause a great deal of water retention in the face.

Salt causes the body to retain water more frequently. Which is why you will often have a puffy face more frequently if you eat a diet high in sodium.

Thyroid Issues

You can also have problems with facial swelling if you have thyroid issues. Hypothyroidism is a common thyroid problem that results i puffy face and eyes.

It causes edema and swelling which will often be more apparent in your face and around your eyes. A doctors visit will be needed in order to find out if this is the cause.

You’re Sleeping Hard

Another very common cause of a puffy face is simply sleeping hard at night.

This depends greatly on the person and can be worse sometimes and not at others.

If you wake up with a very swollen face but don’t have any of the issues mentioned above. You are most likely sleeping hard at night.

This can be caused from going to sleep too late, having a hangover, sleeping too long, not sleeping well, or not getting to al of the important stages of sleep.

Facial Massage for Lymphatic Drainage

Facial massage is something that I am a huge advocate for as I think it is so beneficial to the skin!

It can help in such a variety of ways from increasing blood circulation, creating a thin face, giving clear skin, and removing excess fluid.

It is a wonderful addition to your skincare routine and will allow your skin to have a bit more pampering.

To find out how to perform facial massage on yourself keep reading until the end. Where we will discuss how to give yourself a massage and what products are best to use in combination.

You can also check out this article on Facts You Need to Know About Oil Cleansing. As the oil cleansing method can also be used as a facial massage technique.

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Decreases Puffiness

Sometimes our faces can become chronically puffy due to a sluggish lymphatic system. This isn’t always the case, but it couldn’t hurt trying now could it?

If you suspect that your face is puffy from congestion you could try lymphatic massage in order to get a thin face.

Facial swelling can also be caused by fluid being held in the facial tissue and by massaging your skin you are helping the lymph nodes to remove that excess fluid.

Doing so can greatly help to decrease facial swelling and puffiness and result in a much thinner face!

You could also try the other optional technique of using a jade roller to massage your face. It works wonderfully for puffiness as it is cold to the touch!

puffy face causes

Encourages Healthy Circulation

The lymphatic system and circulatory system work hand in hand which is why facial massage also benefits your circulation.

Healthy circulation will benefit your lymphatic system and vice versa!

In general, facial massage is wonderful for your tissues circulation as you are encouraging healthy blood flow.

Which will result in healthy skin that will generally look and feel better as it is getting proper amounts of blood flow.

Removes Toxins

The lymphatic system is there as a way of transporting and removing certain waste. This waste includes toxins, bacteria, and excess fluid usually.

Sometimes our lymphatic system can become stagnant and less active which can result in these wastes building up.

By encouraging lymphatic drainage through lymphatic massage, you are helping the lymphatic system to do its job.

Facial massage contributes to this process as it encourages excess fluid and waste build up to move towards the lymph nodes.

Creates Healthy Skin

Some research has shown that lymphatic massage can create healthy skin as it helps with the anti-aging process.

Not much of this research is conclusive but it shows a promising hope that face massaging can help to get healthier and clearer skin.

It might be able to help skin from sagging and wrinkling with age by improving its elasticity. It might prove to be a natural way of slowing down the aging process by strengthening the lymphatic system.

Grape seed oil is an especially good option when using facial massage for anti-aging purposes. As it is great for mature or wrinkled skin!

Massaging your face also just generally improves the texture and appearance of your skin!

How to Give Yourself a Facial Massage

When it comes to giving yourself a face massage you can make it as easy or as complicated as you please.

There are only a few simple guide lines to follow and the rest is up to you to decide!

I personally like to do use this face massage on a nightly basis to help relax my facial muscles and to prepare for sleep.

I started out with a massage that lasted ten minutes but now only do it for about three to five minutes. And it works just as well even with less time.

  • Use a serum or facial oil on your skin to start
  • Start wherever you like on the face always moving outwards
  • Apply firm pressure and glide your fingers across your face
  • Move from your chin down your neck
  • Start at your nose and move outwards towards your ears
  • Work your fingers down the bridge of your nose
  • Apply pressure at your eyebrows and glide up towards your hairline

You can repeat these massage movement as frequently or as few times as you like. Just make sure to always move outwards and to only apply firm pressure.

If you feel your skin pulling you are applying too much pressure, or you do not have enough serum or facial oil.

You could also use a facial tool such as this jade roller instead of your hands if that is your preference.

Do this facial massage as frequently as twice a day or a few times a week to see results.

Oils to Use When Practicing Facial Massage

The truth of the matter is that you can use just about any facial oil or serum to do your facial massage.

The only product that I wouldn’t recommend is a water-based moisturizer or lotion. As they soak in too quickly and will leave you pulling on your skin.

The best product to use is a product that you already have in your skincare routine. If you have a nightly oil or serum that you use this is the perfect time to use it.

Just use a little more product than you would normally use. The movement of massaging your face will also help your product of choice to absorb that much better!

Some oils that I would highly recommend and often use myself are:

Face Icing to Treat Puffy Face Causes

Icing your skin is a skincare trick that is well worth trying especially if one of these benefits stands out to you.

This skincare hack is a very easy one to follow as we all have a freezer in our home and you probably already have ice cubes ready to go!

Face icing though not an entirely new form of skincare has grown widely in popularity lately.

The idea of face icing for bright healthy skin originated from many old wife’s tales of cold spoons and cucumbers that we have all heard of. Maybe even tried out for ourselves!

Women have been applying cold items to their skin for years and years in order to achieve certain benefits. And now we can better understand just why it works so well.

Icing your face is the modern-day equivalent of putting cucumber slices over your eyes or running a freezing cold spoon over your face in the morning.

Creates a Smoother Look

Icing your skin has the wonderful benefit of creating smoother looking skin as it minimizes the appearance of large pores.

The cold helps to smooth out your skin’s appearance making your overall complexion to look brighter and clearer.

You might also be able to achieve this skincare benefit by washing your face with very cold water instead of warm water.

Tightens and Creates Bright Skin

The cooling effect of icing your face helps the capillaries under your skin to restrict which helps to tighten the appearance of your skin.

This creates a wonderful Botox effect which refreshes fatigued or slightly loose skin. This is only a temporary fix but with continual use you might be able to achieve longer lasting results!

The cooling effect also creates a healthy glow to bright skin. Giving you a clear and rosy complexion much like the one that a brisk walk in cold weather creates.

This is because the cold will bring blood flow to the skin creating a healthy glow as your circulation is kicked into gear.

Soothes Inflammation

We all know about how good cold things can be for inflammation and the same idea applies to when you are icing your skin.

One of the wonderful benefits of icing your face is that the cold from the ice is a great anti-inflammatory for mild skin inflammation. Such as for swelling, redness, breakouts, and pimples.

icing areas of breakouts and acne can help to decrease inflammation and redness helping acne and pimples to shrink faster.

It is also a great way to relieve very painful pimples as the harsh cold creates a numbing effect.


One of the most well know reasons why people ice their skin is to decrease facial puffiness especially in the morning.

This is effective not only because the ice creates an anti-inflammatory effect but because it restricts the capillaries.

Icing is one of the most effective ways to topically treat puffy face and puffy eyes without having to resort to creams or serums.

This is great for general puffiness as well as swelling from acne or deep pimples.

How to Ice Your Face 

When it comes to facial icing there aren’t a lot of rules to follow as the idea is relatively straight forward. But there are a few key things to keep in mind.

  • Keep your ice cubes in a dedicated ice cube tray in order to keep them as clean as possible
  • Wash your face before icing
  • Never hold the ice cube in one area as that might damage the skin
  • Move the ice cube in circular motions across your face quickly to avoid lingering in one area
  • ice your skin over a sink in order to avoid getting water everywhere as it will begin melting
  • when icing under your eyes apply very light pressure and do not linger on the skin
  • only ice your skin once a day

What You can Use to Ice Your Face

Another great thing about icing your skin is that you do not necessarily have to use plain ice to do it. You can get as creative as you like when making your ice cubes!

Instead of using water you could go with a liquid that has more skin loving benefits than just being cold.

Aloe Vera

Aloe vera gel is one excellent option as its properties are naturally cool and soothing which adds just another layer to facial icing.

It is naturally hydrating as well and is good for pimples and breakouts.

You could either mix aloe vera gel with a bit of water or use aloe vera juice and freeze like you would regular ice cubes.

Green Tea

Organic green tea is another excellent option when it comes to creating your own specialty ice cubes for your skin!

The caffeine in green tea is good at reducing signs of swelling and can help to eliminate any redness. Green tea also contains a high number of antioxidants which is as great way of preserving youthful skin.

Just brew a strong cup of green tea and freeze into ice cubes.


Coffee is another surprising ingredient that your skin secretly loves!

It works similarly to green tea as the caffeine is excellent at decreasing swelling and puffiness in the face. It can also reduce redness and hep to tighten your skin decreasing the appearance of fine lines.

Brew a cup of strong good quality coffee and freeze into ice cubes to use for later.

Herbal Tea

Using herbal tea in your ice cubes is another way to get very creative with what extra benefits you want for your skin.

Herbal teas are great for your skins appearance and you can use whatever herbal tea is best suited for your skins needs.

For inflamed or acne prone skin you could try peppermint tea. For dry unevenly colored skin you could use chamomile lavender tea or rose tea.

You can choose the herbal tea that provides the best benefits for your skin and transform it into chilly ice cubes for your face icing routine!

Conclusion of Puffy Face Causes

Do you practicing facial massaging at home or face icing or are you just looking into it? If you have tried it let me know in the comments. I would love to hear your experience with it!

Lymphatic massage can be such a great thing to incorporate into your skincare routine! Not only for the health of your skin but for all of the important muscles and vessels that work so hard beneath it.

Whether you want to start massaging your face for lymphatic drainage, puffiness, youthful skin, or as a relaxing activity. I am certain that you won’t regret it!

And if you just can’t be bothered with facial massage, why not try out facial icing instead. It provides similar results with less effort and you can get creative with it as well.

Both are great options when it comes to puffy face causes and treating those causes. So that you can get rid of that puffy and swollen face once and for all.

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