how to deal with anxiety

Natural Remedies for Anxiety and How to Deal With Anxiety

Are you trying to find out how to deal with anxiety and find natural remedies for anxiety? Are you searching for stress relief activities and remedies to try out?

In this article those are topics that we are going to be confronting. As there is no reason to stay silent about anxiety because we all deal with it!

Whether your anxiety be mild or severe we all have dealt with at least a fraction of that nasty feeling and can relate to the struggle.

But the good thing is that it is not entirely untreatable. It might be difficult to treat depending on the person but there are options out there for everyone.

So, don’t give up on trying to find out how to deal with anxiety in your life. There are natural remedies for anxiety out there and one is bound to give you some relief.

So, keep reading to find out how you can get some anxiety and stress relief!

Disclaimer: I am not a health care practitioner or a doctor. The information in this post is for informational purposes and does not constitute legal health care advice in any way. I am not liable for any damages resulting from using the information included in this article. It is always best to consult a health care professional for advice on your own personal health needs.

Anxiety Remedies and How to Deal with Anxiety

Anxiety is something that we will all be confronted with at some point in our life. And for some of us it is a daily battle that we fight with for years.

That is why it is so important to find ways to deal with those feelings of anxiety. 

Because life is so much bigger than that one negative feeling and you deserve to be free of that crushing fear hanging over your head.

So, whether you are feeling anxiety because of a decision that you need to make, because your moving, or you have chronic anxiety. This article is sure to have at least one helpful option for you!

So, whether you are feeling anxiety because of a decision that you need to make, because your moving, or you have chronic anxiety. This article is sure to have at least one helpful option for you!

Disclaimer: The affiliate links included in this post result in me receiving a small commission. These links are of no extra cost to you, they just help to keep this website up and running successfully. I only advertise products that I have personally used or believe in the quality of. 

For information on how your information is used visit this link.

Self-Care

Wondering how to deal with anxiety in your day to day life? Why not try out some self-care!

This is a great option for stress relief and anxiety relief as self-care does exactly what it says it focuses on taking care of you!

Self-care will look very different for everyone because we all have different needs and different activities will help different people.

One basic place to start is to try to take more time off for yourself. Set aside one day a week to focus on some much-needed self-care. Or if that isn’t realistic try setting aside 1 hour to 30 minutes of you time a day.

Just this tiny bit of extra time dedicated to your mental wellbeing will do wonders for those feelings of anxiety.

Try taking a bath, reading a book, cooking a homemade meal, or creating something in order to focus a little love onto yourself during this time.

Write it Down

Another great way of managing your anxiety is to try to maintain a journal.

This is a great way of keeping track of your thoughts such as your hopes, dreams, fears, and mistakes. Helping you to not only release emotions instead of holding them in but it gives you a way to track emotions as well.

Journaling daily can help you to keep track of little things going on in your life which might make it easier to understand where your anxiety comes from.

Maybe it is caused by a messy house that you don’t have time to clean or a negative family member that always needs something.

Keeping a journal will help you to better be able to spot things that can trigger your anxiety response. Helping you to step away from those things in your life or try to remedy them.

If you really want to focus on creating more positivity in your life this Grace and Gratitude Journal would be an excellent purchase!

how to deal with anxiety

Time with Nature

When it comes to how to deal with anxiety nature is something that you shouldn’t ignore.

It might not sound like it could do much, but nature has a very unique healing power around it that can’t be explained.

Spending just a few minutes in nature everyday can greatly improve your outlook on life and uplift your spirit. It has a wonderful way of pulling you out of yourself and out of your head to admire what is around you.

I remember taking a walk one stressful day when I heard a faint buzzing sound that was coming from a honey bee collecting pollen.

It was just a moment and yet that one little occurrence in nature brightened my whole day as I kept thinking about that happy little bee busily collecting pollen from flowers.

You can find solace in nature in many ways whether that be spending some time in front of the window, taking a hike or a walk, or riding your bicycle.

Aromatherapy

Using essential oils for anxiety might prove itself to be very beneficial for you.

Aromatherapy has a long history of being used for many mind and body ailments and essential oils provide excellent natural remedies for anxiety because of that.

Essential oils can provide amazing stress relief and you can use ones that will best help you with your anxiety.

Lavender essential oil is a good option for when you are in the need of some liquid calm and are losing sleep over stress. 

Jasmine essential oil is good for promoting feelings of well-being and positivity and calming down your nervous system.

And bergamot essential oil is great for improving mood and relieving anxiety with its bright scent.

But these are just a few options that you have to consider when it comes to using essential oils for anxiety.

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Focusing Outwards

One important tip when it comes to how to deal with anxiety is to look outwards away from yourself.

This is a tip that many psychologists recommend, and it seems to work very well for most people!

Much of anxiety comes from focusing inwards towards ourselves and the best way to counteract that is to focus that attention outwards.

Instead of focusing on how self-conscious and silly you might feel in social situations try focusing on the people around you. Try to watch other people and think about what they are doing, feeling, and saying instead of focusing on your anxiety.

That is just one example however, as this tip can be used in just about any situation!

Herbal Remedies

If you find yourself really struggling with recurrent or chronic anxiety you might want to consider taking some natural remedies for anxiety. Such as herbs for stress relief.

CBD Oil

CBD for anxiety is a well-known natural remedy for anxiety that is well worth trying if you feel you need something a bit stronger.

It has proven itself to be effective for all kinds of anxiety as well as for anxiety induced insomnia. 

This brand of CBD oil capsules looks very reputable though I have not tried them myself so make sure to do your own research!

St. John’s Wort

st. John’s wort supplements are a great natural anxiety remedy especially if you also struggle with depression.

This herb works in a unique way as it directly targets the way your brain works helping to increase positive feelings.

Lemon Balm

Another herb you should consider taking when it comes to how to deal with anxiety is lemon balm.

Lemon balm capsules are one of the best natural remedies for anxiety and stress relief as it creates a strong feeling of calm.

It improves the symptoms of anxiety and can help to increase your mental stamina and alertness.

Common Causes of Anxiety

There are so many reasons why you might personally struggle with anxiety in your day to day life.

Only you will be able to really know what is causing your anxiety and how you can properly deal with it. Some common causes of anxiety are:

  • Stress at work
  • Trouble at school
  • Social anxiety
  • Financial strain
  • Stress from world events
  • Stressful life situations
  • Family problems
  • Physical illness
  • Mental trauma
  • Side effects of medications

Conclusion

As you can see there are many directions you can take when it comes to managing anxiety and stress relief.

There is something out there for everybody and I encourage you to try multiple things if you first don’t find success.

Like many things in life managing anxiety can be a lifelong process so don’t worry if you have yet to master it.

References:

Kristeen Cherney 2020, Using CBD Oil for Anxiety: Does it Work?, Healthline, viewed October 7, 2020, https://www.healthline.com/health/cbd-for-anxiety.

Mayo Clinic 2018, Anxiety Disorders, viewed October 7, 2020, https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

2 thoughts on “Natural Remedies for Anxiety and How to Deal With Anxiety”

  1. I like these tips! Very interesting, I tried some of them and they really did work. Long term Anxiety can be a serious issue for both mental and physical health. Thank you for sharing this post

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