how to stay active at home

How to Stay Active at Home and Get Off of Your Butt Right Now

Are you trying to find out how to stay active at home when you don’t feel like going to the gym? Looking for tips for a healthy lifestyle and fitness inspiration?

Well, you are in the right place because this post is all about helping you to get off of your butt and get to feeling better! Helping you to reach your fitness goals and to live a healthier lifestyle.

Because we all want to be healthier and more active, but it can often start to feel overwhelming. With so much information out there on diet, nutrition, and exercise. It’s enough to make your head spin!

One vital part of living a healthy life is to be more active and to be on your feet. Our modern life is a little bit too relaxed and often has us sitting on our rear-ends for hours at a time.

Which is why it is so important to make sure that we are still maintaining some fitness inspiration in our daily life.

So, if you are interested in learning how to stay active at home then keep reading because here are my top tips!

How to Stay Active at Home

Having a healthy diet is just one of the tips for a healthy lifestyle and is only one piece of the puzzle. Having a healthy body also comes down to staying as active as you are able to.

Staying active and practicing fitness workouts and exercises is what keeps your body in its best possible shape. As well as helping your body to maintain weight better and age more healthily.

Staying fit and active is important for many reasons and will ultimately help you to feel better as a whole!

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Have a Workout Buddy

Having fitness goals at home can sometimes end up flopping and leaving you feeling unmotivated and unproductive.

It is easy to get distracted and to venture from your exercise routine when you are at home and surrounded by chores or family members.

That is why it can be so beneficial to have a workout buddy to rely on. Someone to hold you accountable and give you a kick in the butt when needed!

Plus, it is just more fun to work out when you are doing it with someone else!

Stick to an Exercise Routine

When it comes to how to stay active at home you must keep to an exercise routine or schedule just like you would if you were going to a gym.

This is the only way that you will be able to keep up a steady fitness routine without letting it slip away into oblivion.

Your exercise routine will greatly depend on your fitness goals, but the most important thing is to have a routine!

Even one as simple as exercising for 10 minutes a day or three days out of the week.

One easy way to keep track of your exercise routine is to use a planner like this DayMinder Planner.

Keeping your exercise routine written down will help to not only remind you to work out but will allow you to track your progress!

Remember to Stretch

One easy way to stay active at home without having to commit to fitness workouts or exercises is to make sure to stretch throughout the day.

Take breaks throughout the day to stretch, jog in place, do a bit of yoga. Anything to get your butt out of the chair and up and about!

These little 5 to 10-minute breaks for activity throughout the day will help you to be just a little more active on a daily basis.

Not to mention that it might give you some fitness inspiration to turn your break into a full-on workout!

Read this article on Five Health Benefits of Stretching to learn more!

Set Realistic Fitness Goals

When you are looking for how to stay active at home it is important to set realistic fitness goals.

Don’t go over the top or set unrealistic and unreachable goals for yourself that will never be reached.

Try to be realistic about what you are wanting so that you can actually reach those goals and aspirations!

Be realistic about whether you want to lose ten pounds, tone your arms, train for a marathon, or just want to be more active. 

Set realistic fitness goals and you will be able to reach them!

You could even take a step further by investing in a fitness tracker to help you reach your fitness goals.

how to stay active at home

Take More Walks

One really easy and effective way at staying active at home is to incorporate daily walks into your routine.

This is a great way of staying active, revving up your heart rate, and generally living a healthier lifestyle.

In fact, it is one of the best tips for a healthy lifestyle that I can think of!

Walks are a great way of getting a fitness workout in without much effort or thought.Plus, it is as good for your mind as it is for your body.

You can take this time to contemplate and relax, plan tomorrow night’s dinner, spend some time with your kids, or walk your dog. There are so many benefits to walking and ways that you can use it to the best of your abilities!


Create Active Daily Habits

This tip for a healthy lifestyle kind of rounds up all of the tips that we have already talked about. As it embodies many of these ways that you can stay active on a daily basis.

Becoming more active and healthy is not a three days a week kind of task. It is something that should be incorporated into everyday life in order to get the best results.

Your fitness goals and fitness inspiration shouldn’t be limited to losing a certain amount of weight or looking a certain way. It should also just be about becoming healthier and happier.

Because at the end of the day it isn’t the weight that really matters it is your overall health that you want to be more focused on.

So, try to create daily habits that keep you active such as taking afternoon walks, taking breaks to get up and move around, keeping a routine workout in place, and generally trying to move more and stay active.

Make it Fun

Possibly one of the best tips when it comes to how to stay active at home is to make sure you are making it fun and enjoyable.

Don’t do an intense cardio workout if you hate it or run on the treadmill if it makes you bored. Try to find ways of staying active that you find fun and engaging or else you most likely won’t be able to keep the habit up.

Making activity fun is the best way of guaranteeing that you will stick to those healthy habits. 

Work out with a friend, go for a jog with your dog, invite your husband or children to do a fun workout with you! Make it into something that you will actually enjoy doing and look forward to.

Reestablishing the idea of staying active as an enjoyable activity instead of a punishment.

Be Kind to Yourself

No matter what steps you take towards having a healthier lifestyle there is one thing that you must try to remember.

Be kind to yourself.

Don’t beat yourself up if you eat one too many cookies or skip a workout day. Don’t talk down to yourself if you cave and eat more servings than you should have.

Don’t sacrifice your enjoyment of life for the sake of maintaining your weight or healthful habits. There are moments that only happen once and you want to be able to enjoy them and live in the present at times.

Try to be kind and lenient on yourself instead of trying to hold onto strict rules when life gets in the way.

You’re going to end up skipping workouts or not hitting your goals sometimes. It is just a fact of life!

So, no matter what steps you take to remain healthy when you are stuck at home, try to be kind to yourself. Giving yourself permission to mess up once or twice.

How to Stay Active at Home: Extra Tips

Now that we have talked about the most important tips to help you stay active at home. Here are a few extra tips that aren’t directly related to fitness per se.

These tips can help you to stick to your fitness routine, stay inspired, and work through the days that you just aren’t feeling motivated.

Create an Active Life

One of the best good health habits to create is an active lifestyle.

An active lifestyle is made up of much more than an exercise routine or the occasional hike or jog. Though those things are great on their own!

A truly active lifestyle requires many habit changes as our modern-day living often promotes laziness.

We no longer need to get up to turn off the lights we can just clap our hands. We don’t need to walk to our destination we can just take a taxi or drive ourselves.

Everything is so conveniently at our fingertips that we no longer spring into action when we have something to accomplish.

To live an active life, you must fight that mindset to replace it with one that encourages you to do things for yourself.

If where you need to go is close by why not walk there or ride a bike. Instead of parking as close to your destination as possible why not park far enough away to give yourself a brief walk.

Try to incorporate activity into all areas of your life instead of limiting it to 30 minutes spent at the gym.

This post from Insider on 6 Ways to be More Active on a Daily Basis might help to give you some more ideas!

Avoid Alcohol

This might not be a very popular one of these healthy habits, but it can’t be denied that alcohol is not healthy for you.

It isn’t healthy for your mind or body and it can have severely negative effects on your health if indulged in too frequently.

The healthiest option would be to completely cut out alcohol from your life. But if you are self-controlled you could allow small indulgences once a week as a treat.

The best way to end a bad and unhealthy habit is to nip it in the bud but it is for you to decide whether alcohol is truly a problem in your life. Whether or not it is standing in the way of you being able to live a healthy life.

If you have a tendency to enjoy alcohol, you might find it harder to keep up with your exercise routine at home. Between having late nights, sleeping in, and waking up with ear-splitting hangovers. Alcohol just isn’t good for when you are trying to live a more active life.

Prioritize Rest

It can be easy for us to romanticize the idea of hustling to get what we want out of light. Of burning the candle at both ends in order to achieve our goals.

But you can do that for only so long before hustling starts to catch up to you and you eventually fall into burnout. This applies to when you are trying to remain active at home.

Try to create a mindset that understands the importance of rest. Being motivated and wanting to get ahead is a great quality but it can’t be your only mindset. Rest also has to become a priority.

Try to have at least one rest day a week to allow your body to recover. Muscles can properly grow or recover if they are not given time to heal.

It is good to be motivated and inspired to get out there and get fit. But don’t forget that rest needs a place in your life as well.

Reduce Daily Stress

One thing that is so important to focus on when trying to live healthier and find out how to stay active at home is your stress levels.

We all have daily stressors in our lives no matter what your life may look like. And these daily stresses are slowly taking an effect on your mind and body without you even realizing it!

It is an important good health habit to figure out what is stressing you out daily so that you can try to resolve the issue.

Unfortunately, not all stresses can be eliminated from your life but you can do your best to limit them.

Stress has a way of choking out your motivation when it comes to living healthier and exercising. Try to limit your stress and don’t allow it to push your workout routine out the window.

How to Stay Active at Home Conclusion

True health that is inside and out cannot be achieved through dieting, weight loss, or exercise. Those are all healthy in their own way, but they aren’t truly healthy on the bigger scale.

Health is composed of mind, body, and spirit and requires a full lifestyle change. This is why many of these daily habits consist of more than external health tips that we might often think of.

If you really want to live a life that is consistently healthy, you will have to really plant good habits so that they will stick. Your routines need to become a way of life and a direct part of your lifestyle.

We all feel better physically and mentally when we exercise regularly. It is just one of those things that makes life better all around.

So, why not try to my fitness a priority?


Centers for Disease Control and Prevention 2020, Benefits of Physical Activity, viewed September 29, 2020,


2 thoughts on “How to Stay Active at Home and Get Off of Your Butt Right Now”

  1. These are excellent tips! I also like to switch up my routine and mix in different types of workouts. Maybe one day I’ll do choreography and the next ill do yoga.

    Nathalia | NathaliaFit – Fitness & Wellness Blog

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