how to protect your skin from the sun

How to Protect Your Skin from the Sun During Summer

Are you wondering how to protect your skin from the sun this summer? How to avoid sun damaged skin and keep your skin sunburn free?

In this article we are talking about just a few ways that you can protect your skin from the sun this summer.

Ways to avoid sun damaged skin so that you can enjoy your time in the sun!

These are all effective ways at protecting your skin and allowing you to still enjoy your time soaking up the warm sun. Just with a bit more precaution.

Because no one wants to have to spend half of their summer indoors due to a nasty sunburn!

So, if you want to know how to protect your skin from the sun then keep reading. Because here are five tips to help you out this summer.

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How to Protect Your Skin from the Sun

Wondering how to protect your skin from the sun? don’t worry about it you’ve got more fun things to do!

The sun can be very damaging to the skin, but it doesn’t have to be if you are properly precautious and go into the sun prepared.

With just a few precautions you can enjoy your carefree time out of doors this summer with no sun damaged skin in sight!

Disclaimer: I am not a health care practitioner or a doctor. The information in this post is for informational purposes and does not constitute legal health care advice in any way. I am not liable for any damages resulting from using the information included in this article. It is always best to consult a health care professional for advice on your own personal health needs.

Always Wear Sunscreen

Sunscreens are given certain SPF numbers according to how effective they are at blocking ultraviolet rays.

Try to go for a sunscreen of at least SPF 30 especially if you plan on being in the sun often for longer periods of time.

And don’t skimp on the sunscreen when you are applying it! Apply a very generous amount to all areas of exposed skin. Here are a few areas that are often forgot about:

  • Ears
  • Front and back of neck
  • Hands
  • Tops of feet
  • Back of legs and thighs
  • Hair part

Make sure to reapply the sunscreen to your body ever two hours or whatever time is specified by your brand of sunscreen.

You can purchase this best selling Alba Botanica sunscreen at a steal!

Also make sure to reapply if you think your cloths have rubbed the sunscreen off, if you have sweat a lot or if you went into the water.

Sunscreen is your best protection against sun damaged skin so make sure you are using it to your advantage!

Keep in mind as well that even cloudy or overcast days still require sunscreen as ultraviolet rays can still affect your skin.

And don’t forget that even your lips can become sunburnt so get some hassle free SPF lip balm!

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Avoid Certain Times of the Day

The sun is often the brightest and harshest at certain types of the day. So, it just makes sense that it would be best to avoid those times of the day. Opting out for indoor activities at that time.

The best time to avoid going outdoors into the sun is in the early to middle part of the day. Between 10 a.m. and 3 p.m.

This is the time where the ultraviolet rays are the strongest and people get the most sunburns.

Either avoid this time of the day entirely or spend it safely tucked away into a shady spot. 

Dress for Sun Protection

This might not be the most popular option when it come to how to protect your skin from the sun. But it is a very important sun protection tip that can’t be altogether ignored.

The more skin you expose while in the sun means the more you are risking your skin.

The best option is to wear protecting cloths in the sun such as pants and long sleeve skirts with some form of brimmed hat. Doing so will help to protect your skin from close contact with ultraviolet rays.

If you choose not to dress like that for the full length of time spent outdoors at least do it for a portion. Or when you are spending the entire day in the sun.

Remember that even if you are dressed appropriately to bring some sunscreen with you just in case!

how to protect your skin from the sun

Eat Skin Loving Foods

This might seem like an unlikely tip for avoiding sun damage skin which is why it is often overlooked.

Like the sunscreen that we put on our skin food can also act in much the same way only inside out.

There are several foods that can provide antioxidants which help to fight off free radicals due to sun exposure.

Foods that are rich in vitamin C are also good to eat for healthy skin during summer.

Here are a few foods to take on your next picnic, trip to the beach or vacation to munch on for their skin loving benefits:

  • Blueberries
  • Carrots
  • Watermelon
  • Oranges
  • Cauliflower
  • Tomatoes
  • Strawberries 
  • Raisins
  • spinach

Don’t forget to reapply your SPF lip balm like you do your sunscreen as your lips can sunburn if the lip balm is rubbed off!

Take Extra Care of Your Skin

Sun damaged skin is no joke so when you are considering how to protect your skin from the sun think pamper time!

Between wearing sunscreen, being in the water, being in the sun and sweating your skin needs a little extra care at the end of a summer day.

Make sure you are thoroughly washing your face in order to remove all traces of sunscreen residue in order to avoid breaking out.

If you plan to be in the sun often it is best to consider buying a natural sunscreen as they tend to be lighter on the skin.

You could also try increasing how many hydrating face masks you use in order to rehydrate and freshen up your skin.

Just remember not to be overly harsh with your skin if you have gotten sunburnt! As it is best to avoid many skincare products on sunburnt skin.

If you happen to get a sunburn read this article on How to Treat a Sunburn Fast for some home remedies!

Things You can do to Further Protect Your Skin

Now that we have talked about the five key points when it comes to how to protect your skin from the sun. let’s discuss a few other ideas to help you protect your skin.

A little forethought can make a world of difference so never take a trip into the sun without preparing before. Especially if you will be out there for several hours!

  • Bring an umbrella
  • Wear a beach coverup when you aren’t in the water
  • Don’t forget to bring your sunscreen with you
  • Buy an SPF lip balm
  • Drink plenty of fluids to rehydrate your skin
  • Drink green tea for antioxidant skin protection
  • Avoid wearing dark colors that attract the sun

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Things to Avoid When Going in the Sun

Just as there are certain things that you should do when going out into the sun. There are also things that you most certainly shouldn’t do!

Many things that you shouldn’t do when going into the sun are just common logic such as covering yourself with foil. Or falling asleep in direct sunlight for hours.

Thankfully those kinds of things are just common sense but there are a few things that you might not realize are risky.

  • Do not use essential oils before going out into the sun
  • Do not leave your sunscreen in direct sunlight
  • Don’t rely on makeup with added SPF
  • Don’t use products that could cause skin sensitivity before hand
  • Make sure any prescriptions that you are taking won’t make you more light sensitive


Do you think these tips might help you when it comes to how to protect your skin from the sun

Hopefully these tips can help you to enjoy your summer just as much but with less risk of sun damaged skin or sunburns.

Because it just takes one bad sunburnt to really mess up your summer plans and we don’t want that!

Would you be interested in treating yourself to this Alba Botanica sunscreen? If you are going to be in the sun a lot this summer it’s best to invest in a good sunscreen brand!



Harvard Health Publishing 2020, Sun-Damaged Skin What is it?, viewed July 22, 2020,

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