Wondering how to naturally treat gastritis? Well you’ve come to the right place because I have a few helpful tips for you. To hopefully help you to better treat your gastritis in a gentle and effective way.
Gastritis is a pretty common ailment and even I have had it at one point.
Though there are ways that you can teat gastritis with over the counter medications. In my experience and I’m sure many others, that only ever seems to further inflame the symptoms of gastritis.
My mission is to find simple and effective ways to treat health issues and ailments in a natural way. Pulling from the knowledge of nature to treat issues that might come up somewhere along in our life.
Maybe you’ve never had gastritis yourself but know someone else who has or want to save this article for just in case. Either way I hope that someone finds this helpful and can pull on this information for when they might need it.
If you want to learn more about using herbs and how to best incorporate them into your life. Hop on over to this article on How to Use Herbs in Daily Life to get some inspiration.
Disclaimer: I am not a health care practitioner or a doctor. The information in this post is for informational purposes and does not constitute legal health care advice in any way. I am not liable for any damages resulting from using the information included in this article. It is always best to consult a health care professional for advice on your own personal health needs.
Why You Have Gastritis
Gastritis is something that happens when the lining of the stomach becomes inflamed or irritated. It is most often caused by excessive alcohol consumption, chronic vomiting or the overuse of certain kinds of medications such as anti-inflammatory drugs. A bit ironic really.
Even excess stress can cause gastritis which means that none of us are safe!
Gastritis can be treated with antacids or antibiotics or sometimes if it is a mild case is left on its own to heal. Neither option is great or foolproof which is why herbal options are such a great alternative.
I like to imagine gastritis like it’s a physical wound that you can see such as a raw and inflamed part of your skin. How would you want to treat it? With something cooling and soothing. Something that promotes healing.
The herbs that we are going to talk about do just that and more!
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This remedy is what I would consider to be the most effective herb for gastritis out of this list. Slippery elm is the inner bark of the elm tree and is most traditionally used in powder form.
It is a demulcent which means that it creates a mucus like substance that restores our bodies natural mucus coating. Such as for raw or irritated skin that has lost most of that coating or that doesn’t have enough to sooth inflammation.
It helps the GI tract to create enough mucus to help it to work optimally as well as to heal gastritis inflammation faster. It can also create a better protective coating against your stomach lining and everything else. Helping to reduce further irritation and inflammation.
Slippery elm can also help to treat constipation and diarrhea which might be symptoms in correlation with gastritis.
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Much like slippery elm marshmallow root’s main claim to fame is its ability to create a kind of mucilage. A slimy substance that replicates our bodies natural mucus.
This best selling marshmallow root tea blend is the one that I drank when I had gastritis. Its even tasty enough to drink regularly!
Marshmallow root is very commonly used for stomach ailments and irritation in the GI tract. Most commonly being used for stomach ulcers, pain and swelling of the lining of the stomach, diarrhea, constipation and irritation of the lining of the stomach.
The mucus like substance that marshmallow root creates acts as a protective coating that sooths irritated and inflamed tissue. Marshmallow root has also shown signs of encouraging healing and tissue regeneration.
It helps to cool and sooth by nature aiding in the recuperation of the lining of the stomach after it has been irritated. Which is why marshmallow root is such a good alternative when you’re wondering how to naturally treat gastritis.
These marshmallow root capsules make taking marshmallow root more convenient.
Though linden is the milder of the three herbs that we are talking about, I still thought that it deserved its place in this list.
Linden is most commonly used as a carminative for upset stomachs and gas as it has antispasmodic properties. It has also shown to have the ability to reduce mild pain and discomfort.
It also becomes a bit slippery and slimy after coming into contact with water which is another reason why it is affective at treating gastritis. Linden is a bit of a folk remedy as it has been used for centuries to treat stomach ailments.
Linden is soothing and calming to the GI tract helping to ease discomfort and pain for those who suffer from gastritis.
You could take these linden capsules if you want an easier option than drinking a tea throughout the day.
How to Naturally Treat Gastritis
Now that you are aware of a few herbs that can help to naturally heal your gastritis let’s talk about remedies and how to naturally heal gastritis. Talk about all of the best ways to treat and reverse gastritis.
Just keep in mind that not everything will work for everyone and that you might have to go through a period of trial and error. Everyone’s case is different, and one thing won’t work for everyone.
Sometimes foods can be the root cause of gastritis flare ups. Foods such as gluten, dairy, sugar, spicy foods, processed foods and alcohol are most commonly the cause.
If you suspect that your gastritis is diet related, then you should begin an anti-inflammatory diet. Abstaining from irritating foods and drinks until you are better and can figure out what is a trigger for you.
This article on Unique Ways to Eat Healthy in 2020 might help you to get started on eating healthier!
Anyone who is suffering from gastritis should start to take probiotics. Probiotics help to introduce good bacteria into the gut aiding your GI tract in properly doing its job.
If you would rather incorporate probiotic rich foods instead of capsules into your diet then you can start to consume more yogurt, kimchi, sauerkraut and kombucha. All being very probiotic rich.
Cut Back Bad Habits
Nobody wants to hear it, but the truth is that sometimes your health is affected by bad habits that need to be cut out for good. Bad habits such as consuming too much alcohol, smoking and overusing painkillers are just a few.
These kinds of bad habits could very well be the cause of your gastritis and if not, they can only help to further inflame it. You will find healing much easier when there aren’t bad habits to hold your body back from being able to do its job.
If you want to try to treat your gastritis with herbs like the ones mentioned above here are a few easy ways to accomplish that.
Slippery elm is best taken as a powder whether that be in the form of slippery elm capsules or slippery elm powder. I personally use a loose slippery elm powder that I either add to smoothies or mix into a cup of warm water and honey.
You can also take these hassle free marshmallow root capsules, but I find that marshmallow root tea is most effective.
It is also mild flavored enough that you can add it to another kind of tea that you prefer. This marshmallow root tea blend is a tea that I would highly recommend for taste and effectiveness!
Linden is also best taken as a tea. You could also take other useful herbs in tea form to help sooth your gastritis. Teas such as chamomile and peppermint.
For those suffering from gastritis I wouldn’t recommend taking tinctures as most of them contain alcohol. But you could opt out for glycerin extracted tinctures instead.
First and foremost, you need to try to relax. Allow yourself more time to rest, sleep in and reduce your amount of movement.
Stress can often be the main cause or just an aggravating factor of gastritis so it’s important to try to ease up on the stress. Taking time to look after yourself and maybe even learn a few things about reducing the stressors in your life.
If you want some inspiration on how to reduce your stress and feel more relaxed naturally then check out this post on Three Ways to Use Lemon Balm for Anxiety.
Or you could read this article on How to Reduce Stress with Herbal Supplements which has a few more options.
As you can see, if you are looking at how to naturally treat gastritis you don’t have to look too far. These are just a few simple ways at treating and reducing the symptoms of gastritis. Hopefully aiding in the healing process so that you can feel better again.
I tried to include the most effective remedies as well as the easiest since I think that people are often scared away at the thought of natural treatment. As if it is too hard or too time consuming. But it doesn’t have to be!
Leave a comment down below if you have found some natural way of treating or easing gastritis. We would all love to hear your experience!
Emily Cronkleton 2017, Everything you Need to Know About marshmallow Root, Healthline, viewed 1 February 2020, https://www.healthline.com/health/food-nutrition/marshmallow-root
Dr. Weils n.d., Slippery Elm, Dr. Weils, viewed 1 February 2020, https://www.drweil.com/vitamins-supplements-herbs/herbs/slippery-elm/
Lisa Wartenberg 2019, 8 Surprising Benefits of Linden Tea, Healthline, viewed 1 February 2020, https://www.healthline.com/nutrition/linden-tea