mental health day

How to Know When You Need a Mental Health Day

Are you thinking that you might need to take a mental health day? That you have drove yourself into the ground and need a self-care plan to pull yourself back together?

We’ve all been there before. Been in that place in life where we have worn ourselves down to the bone and can’t keep it together anymore.

Life can get a bit too busy at times leaving us to hold all of the scattered pieces together. Ultimately forgetting that we too need to be looked after and cared for.

That we too need a mental health day off every once in a while, and a self-care plan for busier times in life.

That is why I decided to write this article on how to know when you need to take a mental health day. To rejuvenate yourself and liven your life back up.

Because our mental health is just as important as physical health if not even a bit more so.

When to Take a Mental Health Day Off

Wondering when you should take a mental health day off and create a self-care plan to get yourself back in the game?

Don’t worry I’ve got you covered with this list of signs that you’ll notice when you need a mental health day!

There are several very noticeable signs that many of us will show when our mental health is suffering.

So, keep reading to find out what those signs are! And don’t forget to read until the end to get some self-care tips and tricks.

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You Lack Physical and Emotional Energy

This is a very common sign that your mental health is not quite up to par.

When you seem to be lacking both physical and emotional energy without exerting any energy. Then you know that you probably need a mental health day.

This is often a sign that you have simply burnt yourself out and spent too much time focusing on things that aren’t yourself.

It can seem selfish to think that way but in reality, it is very much the opposite! You owe it to yourself to make sure that you are in tip top shape. For your own good as well as those around you.

You can’t pour from an empty cup no matter how hard you might try!

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You Aren’t Motivated or Inspired Anymore

Been noticing a lack of inspiration or motivation in your day to day life? Do you no longer want to go to work or spend time on your hobbies even though you enjoy both things?

If this sounds like you then you might be in serious need of a mental health day off.

It sounds like you might need a self-care plan to help get you back to your old self again!

This reason ties in closely with the one above it as physical and mental exhaustion can also make you feel less motivate and inspired.

You can feel too mentally drained to even do enjoyable tasks that you once looked forward to. Because when you are mentally burnt out everything feels like too much effort.

If you feel this way you might want to try journaling.

This best selling Present Not Perfect Journal would be a great place to start in recording your emotions.

You Aren’t Taking Care of Yourself

Have you been dreading taking showers or fixing your hair every morning? Does even the simplest of hygiene tasks such as brushing your teeth, washing your face and moisturizing feel like too much work?

If so, you are probably feeling seriously mentally drained and lack energy for the smallest of tasks. Even when they come to your personal care and hygiene.

This is one of the most common symptoms amongst people who are burnt out, depressed or stretched too thin.

Not focusing enough on your menta health can leave you feeling too weary and uncaring to even take care of your most basic needs.

So, don’t feel badly if you suffer from this as it is very common, and we have all experienced t at some point.

You can read this article on Self-Care for Adults to get some ideas for how to start caring for yourself again.

 mental health day

You Don’t Want to Get out of Bed

Another common symptom amongst those who are struggling with maintaining good mental health. Is the desire to stay in bed all day.

This isn’t your normal morning tiredness that leaves you reaching for the snooze button. It is a daily problem that you might find yourself having.

Struggling with the feeling of just wanting to stay in bed hiding under the covers all day long. Not only because you are tired but because you are also mentally tired.

This is a sign that you might need to take a mental health day off to replenish your emotional stamina.

Take this time to treat yourself to a feel good read like this book, Make Your Bed! An inspiring read on the value of everyday tasks.

Things You Usually Enjoy aren’t Enjoyable Anymore

This sign goes hand in hand with feeling uninspired and unmotivated.

Have you noticed a lack of enthusiasm even when it comes to things that you normally enjoy? Do you avoid all unnecessary exertion even if it’s things that you would normally jump at the opportunity to enjoy?

If you aren’t enjoying certain things anymore and can’t find that usual enthusiasm you might need a mental health day.

When you are feeling burnt out and haven’t taken proper care of yourself you usually start to feel less happy. Feel less enjoyment in most if not all activities.

And this is something that can also make your mental health worse as you can start to become depressed.

Your Quick Tempered

If you have noticed yourself feeling like a bomb just ready to explode at the drop of a hat. You might need to take a mental health day off for your own sanity.

It is a natural response from most people to become a bit crabby and easily irritated when you are feeling emotionally neglected. Even if you are the one doing the neglecting!

Between feeling less happy, unmotivated, uninspired and chronically exhausted you are bound to feel a bit snippy.

If you are normally a patient person this could be a very strong sign that your mental health is suffering.

You Become Easily Emotional

Another common sign of unhealthy mental health is that you are feeling more emotional than usual.

Maybe you are easily hurt and upset or easily tearful. Uncommonly emotional.

People who are not taking care of their mental health are often easily emotional and struggle to control their emotions in all settings.

This is also a good time to consider using a guided journal like this Present Not Perfect Journal. As it can help you to understand your emotions and to conquer them by practicing mindfulness.

Maybe your breaking down at work over nothing or becoming emotional at any sign of conflict with someone. Or maybe trying to work with your children has you rushing to the bathroom in a sudden rush of tears.

These could all be signs that your emotional health is in grave need of some love and a self-care plan.

Creating a Self-Care Plan of Action

When it comes to taking a mental health day off it is a very personal thing. Only you know exactly what you need in order to recharge yourself and get back to feeling normal again.

Only you can know exactly what kind of self-care day you need to take in order to replenish your depleted energy.

But there are a few things that I think many of us would agree would make us all feel a bit better.

Simple things that we all find to be relaxing, soothing and energizing to ourselves when we are feeling stressed to the max.

Here are a few common self-care plan activities that you could incorporate into your mental health day:

  • A hot bath
  • Taking the time to cook a nice meal for yourself
  • Reading a book that you’ve been meaning to get to
  • Catching up on your favorite show
  • Picking an old hobby back up again
  • Taking a walk-in nature to soak up some sun
  • Having a date night with your husband or boyfriend

These are just a few things that you can consider incorporating into your mental health day off.

All being soothing and relaxing to frazzled and over worked nerves. And hopefully these can serve as a reminder to you to take better care of yourself.

For the sake of your loved ones as well as yourself!


Have any of these points resonated with you? Do you think that you might need a mental health day off as well?

Do you practice any of these self-care tips or do you have others to share that we all might enjoy as well?Let me know what your thoughts are in the comments I would love to hear them!

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