How to Have Healthy Skin With Supplements and Vitamins

Are you looking for how to have healthy skin? For the best vitamins for skin health?

In this article we are talking about some of the best supplements and vitamins for skin. Because who couldn’t use a little pick me up?

These seven supplements are some of the best vitamins for skin health and appearance. They all do wonders to help protect your skin from external factors and aging.

We will be talking about what is the best collagen supplement to buy as well as six other supplements that your skin might need!

So, keep reading to find out more!

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How to Have Healthy Skin

We all want healthy skin don’t we?

Well, there are a few basics things that you have to do in order to maintain healthy and vibrant skin.

Though the skin is a hearty organ it can also be quite delicate, especially the skin on our face. Which is why you must take certain precautions in order to maintain healthy and happy skin.

  • Wash with warm or cool water not hot
  • Use sun protection
  • Don’t use tanning beds
  • Reduce stress
  • Hydrate
  • Avoid rubbing at skin
  • Don’t use harsh soaps
  • Don’t drink alcohol
  • Always moisturize

Following these simple tips will help to answer your question when it comes to how to have healthy skin!

The Best Vitamins for Skin Health

Now that we know what some of the more basic principles are to maintain healthy skin let’s see what supplements your skin might need.

Many of us are deficient in several vitamins and minerals which is why supplementation comes in handy.

Don’t forget to read till the end to find out the sign of when your skin might need vitamins or supplements!

how to have healthy skin

Collagen

When it comes to what is the best collagen supplement to buy it is important to first understand why collagen is so important.

If you want to know how to have healthy skin you need to know about collagen first!

Collagen is a major component of your skin as it strengthens the skin as well as supplying elasticity and hydration.

It is a vital supplement for skin that is dry or damage and can even help to slow down the signs of skin aging!

You can take 2 to 5 grams of collagen per day. I personally prefer this brand of marine collagen supplements.

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Vitamin C

Vitamin C plays many critical parts in maintaining the health of your skin. Such as providing cancer fighting antioxidants and helping to promote your skins collagen production.

When taken as a supplement vitamin C can help to boost the effects of your sunscreen by decreasing skin cell damage.

Vitamin C can also help heal damaged skin, reduce signs of aging, and repair dry skin. All because it helps to promote more natural collagen production!

The recommended dosage of vitamin C is 1,000 mg a day but keep in mind that you are also getting vitamin C through your diet. These vitamin C gummies are an easy way to get an extra bit of vitamin C in your diet without having to take a pill!

Selenium

Selenium is another excellent supplement for your skins health as it helps to protect against cell damage. Neutralizing free radicals and other things that could damage your skin before they get the chance.

It is also anti-inflammatory and can combat redness and sensitivity in the skin. Because it is an anti-inflammatory selenium supplements can also help to heal the skin for irritations or infection.

Selenium is toxic in large quantities, so it is important to not go over the recommended dosage of 55 mcg per day.

Zinc

When looking into how to have healthy skin zinc is definitely one of the best vitamins for skin health to try!

Though not technically an antioxidant zinc works in a similar way. As it protects against free radicals and protects important fats and cells that make collagen.

Zinc is also a very healing supplement and helps to control inflammation. It also helps to give the immune system a boost which helps to result in less inflammation responses.

Women typically only need to get 8 mg of a zinc supplement per day while men need 11 mg.

Omega-3’s

Omega-3 fatty acids are another important supplement to try if you want to know how to have healthy skin.

They can help to regulate your skins oil production as well as improve the hydration of your skin. It can have an anti-aging effect as it helps to combat skin dryness which results in lines and wrinkles.

It can also help to soften and hydrate rough or dry skin. As well as having a soothing effect on irritated skin conditions.

Omega-3’s are anti-inflammatory and specifically help to fight sun related skin inflammation.

The recommended dosage is 250 to 500 mg taken daily. I really recommend this flaxseed omega-3 fatty acid as it doesn’t have that nasty fishy taste to it!

Vitamin D

Vitamin D is important when it comes to how to have healthy skin. As it helps to create new and healthy skin cells. Resulting in a better more even skin tone.

Some research suggests that vitamin D might even be able to help with the treatment of psoriasis!

Many of us are deficient in vitamin D as it can be hard to get it naturally from the sun. especially since you don’t want to just sit in the sun all day as that can cause skin damage!

The recommended dose of vitamin D per day is 600 IU. It is best to get vitamin D3 as it is the easiest to absorb.

When Does Your Skin Need Supplements?

Most of us could benefit from supplementation for our skin but when do you know that you really need to take skin supplements?

There are a few signs to look for when your skin isn’t as healthy as it could be such as:

  • Tight feeling
  • Dryness
  • Flakiness
  • Itchy feeling
  • Uneven texture
  • Dark spots
  • Early on setting wrinkles
  • Uneven skin tone
  • Dry patches of skin

Conclusion

I hope that this article on how to have healthy skin has helped to answer some of your skin related questions

This list includes some of the best vitamins for skin health that you can take!

If you listen closely to your skin it will help you to know what it needs and whether or not it needs any supplements in order to be healthy!

References

Alina Petre, 2019, 6 benefits and uses of omega-3’s for skin and hair, Healthline, viewed January 23, 2021, https://www.healthline.com/nutrition/omega-3-benefits-on-skin-and-hair.

Rynn Jacobson, 2019, Are vitamin deficiencies the source of your skin problems?, Find Your Healthy Place, viewed January 23, 2021, https://findyourhealthyplace.com/vitamin-deficiencies-source-skin-problems/.

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