Are you looking for sore muscle relief or for what’s good for sore muscles and muscle aches and pains?
In this article we will be talking about some of the best home remedies for sore muscles that you can use at home.
These remedies are great for those days where you are feeling too stiff and sore to move and need a fast fix!
When it comes to looking for what’s good for sore muscles this list is your best friend and will help you through it.
So, keep reading to find out what home remedies you need to try to treat your muscle aches and pains at home!
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Sore Muscle Relief Remedies
When it comes to how to get sore muscle relief at home you have an abundance of options that are both easy and effective.
These remedies are great whether you have sore muscles as a result of working out, injuring yourself, or overworking yourself. No matter the reason these remedies are sure to help you get to feeling better.
And don’t forget to read till the end to see why exactly we get sore muscles and what they are caused by.
Disclaimer: I am not a health care practitioner or a doctor. The information in this post is for informational purposes and does not constitute legal health care advice in any way. I am not liable for any damages resulting from using the information included in this article. It is always best to consult a health care professional for advice on your own personal health needs.
This is a great pain-relieving remedy as long as you don’t overdo it as this stuff is very potent!
It contains a selection of pain-relieving essential oils with the main ingredients being menthol and camphor. Both ingredients that help with pain and stiffness.
To use tiger balm for muscle aches and pain massage a small amount onto the area as often as needed throughout the day. Just make sure to wash it off of your hands afterwards.
Heat is one of the most well-known ways of treating sore muscles as it is very effective.
Heat is effective because it helps to release stiffness and promote blood flow to the area. It will immediately begin to help you to feel better and can also be applied as often as needed.
If you have very bad sore muscle pain or if it is related to an injury you could also use cold packs on your muscles to sooth inflammation.
Stretching is one of the most effective ways to get sore muscle relief!
Much of the pain caused by muscles can be treated simply by warming up and loosening them by practicing stretching.
Especially if you tend to be sore from over excursion or from working out. This remedy for sore muscles will help to release tension and tightness which will decrease your overall pain.
You can either practice a daily stretching routine or do something that creates a similar effect such as tai chi or yoga.
You can read more about the importance of stretching in this article on Five Health Benefits of Stretching.
Use Essential Oils
Essential oils are another great remedy for sore muscles as they can help with several symptoms such as pain, swelling, and stiffness.
When it comes to what’s good for sore muscles you have many essential oils to choose from depending on what you are needing.
These are all great options for muscle aches and pain as they can help to relieve the symptoms and speed up recovery.
Eat Anti-inflammatory Foods
Another interesting option that you can choose for muscle recovery is to eat anti-inflammatory foods.
This will provide only a mild effect and is a better option for long term muscle recover. Such as if you have injured yourself or plan on doing long amounts of robust work or exercise.
Try to consume generous amounts of anti-inflammatory foods throughout all meals. Such as berries, broccoli, mushrooms, turmeric ginger, cocoa, olive oil, avocadoes, and foods rich in omega-3’s.
These are all great anti-inflammatory foods and can help your muscles to recover faster.
Take Anti-inflammatory Herbs
Another remedy for sore muscles to help you get faster sore muscle relief is anti-inflammatory herbs.
These anti-inflammatory herbs can help your muscles to recover faster and to relieve pain from the inside out.
Arnica is one of the most common sore muscle relief remedies out there and is quite a popular option.
It is most often used for pain relief whether that be joint, skin, nerve, or muscle pain. It is very effective for aches and pain and bruising.
You will need to purchase a good quality arnica gel and you can massage it into the painful area as needed throughout the day. This will help to decrease the symptoms of sore muscles and help you to move around with much more ease.
Epson Salt Bath
Epson salt baths are effective for muscle pain because they contain certain amounts of magnesium which helps to relax muscles and decrease pain.
These kinds of muscle relieving baths are often used for sprains and tears, insomnia, soreness after working out, and swelling.
The heat from the bath water also plays an important part in why this remedy for sore muscles works as heat helps to relax and soothe muscle pain.
You can make an epson salt bath for sore muscles by adding 1 to 2 cups of epson salt flakes into a comfortably hot bath.
Soak in the bath water for at least 20 minutes to see results. Preferably before bed as Epson salts can help you to sleep more soundly.
What Causes Sore Muscles?
There are so many reasons as to why you might be suffering from sore muscles. And only you alone will be able to pinpoint exactly what the cause is.
But generally, there are a handful of very common reasons as to why you might be experiencing sore or achy muscles.
Some of those reasons are:
- Muscle tension
- Muscle injury
- Too much activity
- Muscle cramps
- Heavy workout
These are the most common causes of sore muscles and it should be pretty easy to figure out which one might be causing your muscle pain.
Despite their differences these causes can all be treated by the options that we went over above. And you can try different approaches until you find what remedy works the best for what you are needing.
Did any of these sore muscle relief remedies help you out? Did you try any of them or do you have your own remedy for muscle pain that you would like to share?
Thankfully sore muscles aren’t that difficult to treat and with a little bit of extra care and rest you can be feeling good as new as quickly as the next day!
Krista O’Connell 2019, What You Need to Know About Muscle Aches and Pains, Healthline, viewed October 8, 2020, https://www.healthline.com/health/muscle-aches.
Yvette Brazier 2017, Heat and cold treatment: Which is best, Medical News Today, viewed October 8, 2020, https://www.medicalnewstoday.com/articles/29108.
Nicole Stine 2019, 8 Best Essential Oils for Inflammation (and 2 Anti-inflammatory Blends!), Zyto, viewed October 8, 2020, https://www.zyto.com/essential-oils-for-inflammation