Are you looking for sore muscle relief or for what’s good for sore muscles and muscle aches and pains?
In this article, we will be talking about some of the best home remedies for sore muscles that you can use at home.
These remedies are great for those days where you are feeling too stiff and sore to move and need a fast fix! For when you might have overdone it or simply pulled a muscle the day before.
When it comes to looking for what’s good for sore muscles this list is your best friend and will help you through it.
So, keep reading to find out what home remedies you need to try to treat your muscle aches and pains at home! And keep reading till the end for more information on what causes sore muscles and how to avoid those risks.
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Sore Muscle Relief Remedies
When it comes to how to get sore muscle relief at home, you have an abundance of options that are both easy and effective.
These remedies are great whether you have sore muscles as a result of working out, injuring yourself, or overworking yourself. No matter the reason these remedies are sure to help you get to feeling better.
Sore muscles happen very frequently, so it is a good idea to have some handy home remedies on hand to turn to. So that you won’t have to be confined to bed all day or have to survive on pain pills to get through work.
And don’t forget to read till the end to see why we get sore muscles and what they are caused by. So that you can treat your sore muscles much more effectively.
Disclaimer: I am not a health care practitioner or a doctor. The information in this post is for informational purposes and does not constitute legal health care advice in any way. I am not liable for any damages resulting from using the information included in this article. It is always best to consult a health care professional for advice on your own personal health needs.
This is a great pain-relieving remedy as long as you don’t overdo it as this stuff is very potent!
It contains a selection of pain-relieving essential oils with the main ingredients being menthol and camphor. Both ingredients help with pain and stiffness.
To use tiger balm for muscle aches and pain massage a small amount onto the area as often as needed throughout the day. Just make sure to wash it off of your hands afterward.
Heat is one of the most well-known ways of treating sore muscles as it is very effective.
Heat is effective because it helps to release stiffness and promote blood flow to the area. It will immediately begin to help you to feel better and can also be applied as often as needed.
If you have very bad sore muscle pain or if it is related to an injury you could also use cold packs on your muscles to soothe inflammation.
Stretching is one of the most effective ways to get sore muscle relief!
Much of the pain caused by muscles can be treated simply by warming up and loosening them by practicing stretching.
Especially if you tend to be sore from over-excursion or from working out. This remedy for sore muscles will help to release tension and tightness which will decrease your overall pain.
You can either practice a daily stretching routine or do something that creates a similar effect such as tai chi or yoga.
You can read more about the importance of stretching in this article on Five Health Benefits of Stretching.
Use Essential Oils
Essential oils are another great remedy for sore muscles as they can help with several symptoms such as pain, swelling, and stiffness.
When it comes to what’s good for sore muscles you have many essential oils to choose from depending on what you are needing.
These are all great options for muscle aches and pain as they can help to relieve the symptoms and speed up recovery.
Take Anti-inflammatory Herbs
Another remedy for sore muscles to help you get faster sore muscle relief is anti-inflammatory herbs.
These anti-inflammatory herbs can help your muscles to recover faster and to relieve pain from the inside out.
Arnica is one of the most common sore muscle relief remedies out there and is quite a popular option.
It is most often used for pain relief whether that be joint, skin, nerve, or muscle pain. It is very effective for aches and pain and bruising.
You will need to purchase a good quality arnica gel and you can massage it into the painful area as needed throughout the day. This will help to decrease the symptoms of sore muscles and help you to move around with much more ease.
Epson Salt Bath
Epson salt baths are effective for muscle pain because they contain certain amounts of magnesium which helps to relax muscles and decrease pain.
These kinds of muscle relieving baths are often used for sprains and tears, insomnia, soreness after working out, and swelling.
The heat from the bathwater also plays an important part in why this remedy for sore muscles works as heat helps to relax and soothe muscle pain.
You can make an epson salt bath for sore muscles by adding 1 to 2 cups of epson salt flakes into a comfortably hot bath.
Soak in the bathwater for at least 20 minutes to see results. Preferably before bed as Epson salts can help you to sleep more soundly.
Eat Anti-inflammatory Foods
Another interesting option that you can choose for muscle recovery is to eat anti-inflammatory foods.
This will provide only a mild effect and is a better option for long-term muscle recovery. Such as if you have injured yourself or plan on doing long amounts of robust work or exercise.
Try to consume generous amounts of anti-inflammatory foods throughout all meals. Such as berries, broccoli, mushrooms, turmeric ginger, cocoa, olive oil, avocadoes, and foods rich in omega-3’s.
These are all great anti-inflammatory foods and can help your muscles to recover faster. Here are a few of the best foods to eat for sore muscles:
Salmon might just be the most effective foods on this list of what to eat for sore muscles! As it contains anti-inflammatory omega-3 fats, antioxidants, and protein all of which help to relieve muscle soreness.
Research suggests that salmon increases muscle protein synthesis. Which is the process that heals and repairs muscles after you have worked out, pulled a muscle, or been injured!
Berries contain the highest amounts of antioxidants than any other fruit. Which makes them an excellent food for muscles and muscle recovery!
They can help to assist with muscle recovery and speed up the process of muscle healing and pain relief.
Tart cherries can reduce muscle breakdown, which is excellent when you have soreness after working out or after a mild muscle injury. As tart cherries can speed up the healing process and make the pain last for a shorter amount of time.
Whole chia seeds are a source of complete protein which means that they contain all nine amino acids!
They also contain important minerals and anti-inflammatory fats. All of which help with muscle recovery and pain, which makes them an excellent option when looking for what to eat for sore muscles and muscle recovery!
What Causes Sore Muscles?
There are so many reasons as to why you might be suffering from sore muscles. And only you alone will be able to pinpoint exactly what the cause is.
But generally, there are a handful of very common reasons as to why you might be experiencing sore or achy muscles.
These are the most common causes of sore muscles and it should be pretty easy to figure out which one might be causing your muscle pain.
Despite their differences, these causes can all be treated by the options that we went over above. And you can try different approaches until you find what remedy works the best for what you are needing.
Muscle tension is a sneaky cause of sore muscles, especially sore muscles in the back and shoulder area.
We can often be tense without even realizing it. which is why it can be so surprising to wake up the next day too sore to move.
Tension can be caused by anxiety, stress, or any other kind of emotion that leaves us sitting on the edge of our seats.
Tensing up our muscles might not make much of an imp[act at first. But you are sure to feel the after-effects the next day from very sore muscles.
Another very common cause of sore muscles is if you have had a muscle injury. Any kind of muscle-related injury is bound to cause a great deal of soreness, pain, and tension.
Eve old muscle injuries can act up every once in a while and cause chronic soreness and achy muscles.
Muscle injuries such as a car accident, falling off of something, or a muscle tear can all lead to chronic muscle pain and discomfort.
Too Much Activity
Being too active can be another cause of painful muscles. Especially if you are not a normally active person on a day-to-day basis.
If you have a very busy and active day you might just start to feel it the next morning. Even if you didn’t feel the muscle strain at first, it will often show itself later on.
The best way to counteract this is to do some stretching before going to bed.
Working out is a very common cause of very sore and stiff muscles. This is because working out causes tiny tears throughout the muscles that you are using.
This can cause pain, soreness, stiffness, and tension. This kind of muscle pain can last for up to a week depending on how hard you are working out.
There are several things that you can do to help alleviate muscle pain after working out. Any option on this list would be very effective.
Sore Muscle Relief Conclusion
Did any of these sore muscle relief remedies help you out? Did you try any of them or do you have your own remedy for muscle pain that you would like to share?
Thankfully sore muscles aren’t that difficult to treat and with a little bit of extra care and rest you can be feeling good as new as quickly as the next day!
Getting relief from any kind of ailment through your diet or lifestyle habits is always going to be the ideal path. Anytime you can avoid having to resort to over-the-counter pain meds is going to be a win!
By eating these foods and using these home remedies for muscle pain in the upper back and shoulders or anywhere else! You will be treating your body through nourishment and careful care. Instead of having to resort to pills or supplements which is the ideal outcome in my opinion!
Anytime we can use our natural resources instead of having to rely on medications and pain relievers is a good thing. As home remedies help you to take more control over your health.
This makes it much easier to avoid harmful medications or other forms of treatment that might be less than ideal. Making it so that you are properly equipped to take care of your own mild ailments at home with natural treatments and solutions.
Krista O’Connell 2019, What You Need to Know About Muscle Aches and Pains, Healthline, viewed October 8, 2020, https://www.healthline.com/health/muscle-aches.
Yvette Brazier 2017, Heat and cold treatment: Which is best, Medical News Today, viewed October 8, 2020, https://www.medicalnewstoday.com/articles/29108.
Nicole Stine 2019, 8 Best Essential Oils for Inflammation (and 2 Anti-inflammatory Blends!), Zyto, viewed October 8, 2020, https://www.zyto.com/essential-oils-for-inflammation