healthy diet plan

How to Create a Successful Healthy Diet Plan for Summer

Are you trying to create a healthy diet plan for this summer? Trying to keep to your healthy diet through the frantic months of summer fun?

If you are you aren’t alone by any means!

Many of us struggle to maintain healthy eating habits throughout summer. Usually opting out for easy food options that are less than healthy.

Sadly, watching as our healthy eating habits die away.

The good thing is that there are many different kinds of healthy meal plans out there. From very detailed charts telling you what to eat and when to eat. To articles like this one that offer a few helpful tips.

So, if you are hoping to keep up your healthy eating habits into the summer months then keep reading. Because we are going to be talking about how to create a healthy diet plan.

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Creating a Healthy Diet Plan for Summer

Creating a healthy eating plan doesn’t have to be strenuous or extremely detailed. Its can be as simple as having a healthy diet plan of action for the summer months.

Eating healthy during summer can be hard which is why I have never seen the point in getting too detailed with healthy meal plans for summer.

Summer plans can be unpredictable, so it is best to have a relaxed plan of action when it comes to healthy eating.

So, keep reading to find out what you can do to maintain a healthy diet plan this summer!

And if tis article inspires you you should check out this Oh She Glows Cookbook at an unbeatable price!

Have a Schedule

Now this isn’t going to always be possible especially if you have lax plans that are constantly changing. Or children that can’t decide where they want to spend their time.

This is a step that you can either do very thoroughly or just create a very simple relaxed schedule.

Tracking the weeks and where you plan to be during them. Are you going on vacation, taking a camping trip, driving to the beach or chilling at home?

Try to map out what your summer plans look like so that you can create a better healthy eating plan around your summer activities.

This is the kind of planner that I find very useful for basic month planning.

By doing this you can give yourself a little more wiggle room with meal planning. While maintaining your precious sanity during the most hectic time of the year!

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Make Favorite Meals

Summer can be that time of the year where food becomes less of a priority as our summer plans take the main spot.

A healthy diet plan can sometimes fall apart if we don’t choose foods wisely. As summer foods have to take a bit of an upgrade.

Try to focus on preparing tried and true meals. Meals that the whole family loves and will gladly take time out of their day to eat.

Try revamping old favorites in order to make them easy to enjoy outdoors or cooked on a hot grill.

As much as you might feel inspired to experiment with new foods during summer. You might find yourself too tired or with a few unhappy customers that would rather grab a bag of chips!

Keep it Fresh

Its summer so trying to stick to fresh foods feels very much like logic in the work!

Healthy eating plans during summer should try to include as much fresh in season food as possible. Such as juicy fruit and all of summers best vegetables.

Fresh foods are not only delicious and often easier to pack up and take with you. But they will help to keep you and your family hydrated during your summer activities in the sun.

As well as allow you to stay active as fresh foods won’t weigh you down or send you into a food coma.

Be the first to buy yourself this amazing Essential Veggie Cookbook to give your healthy cooking an upgrade!

healthy diet plan

Buy Minimally

This time of the year is hectic, and plans are always changing no matter how hard you try to keep things orderly.

Which is why this is a good time to keep your grocery shopping trips light. Don’t forget to take a planner or list like this meal planner to help you not over buy!

Try to avoid overbuying or even buying as much as you normally would as you won’t be home as often. Not to mention all of the picnics and barbecues that you will probably be eating at.

This tip is especially important if you are try to eat fresher food during summer. As fresh foods won’t last very long and need to usually be eat up within a week.

Buying minimally will also take some of the weight off if your plans fall through and you end up cooking less than you thought.

Plan Certain Meals

Once you have an idea of what your summer schedule is going to look like you can plan certain meals.

Even though you might not be able to sit down and eat all three meals a day as you normally would. You can plan what meals you will be home to eat.

If mornings are slow you can plan a nice hot breakfast or if dinners are when everyone is home, you can prepare for those instead.

This is where this hassle free meal planner really comes in handy!

By following a healthy diet plan you can still make one or two healthy meals a day. Keeping plenty of healthy foods that you can also eat on the go for busier times of the day.

This healthy meal plan allows you to customize what meals you make according to you or your families busy schedule.

Making sure that you can still fit in at least one hot home cooked meal a day!

Leave Room for Changes

Last but not least is the importance of leaving room for the occasional and unexpected changes.

Plans change suddenly so you always have to be ready to rearrange your schedule in order to accommodate it.

Maybe keep a few frozen meals in the freezer for unexpected meals at home. Or have extra on the go food for days where you are out and about more than originally planned.

Maintaining a healthy diet plan can be difficult in uncertainty but it can still be done none the less!

You just have to think ahead and prepare for changes in plans before they ever happen.

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 Easy Healthy Meal Ideas

Wondering what healthy meals can be both easy and delicious?

Well look no further because here are just a few simple and quick summer meal ideas that you can make in a flash. Or make ahead of time for busy days.

You can also check out this article on Why Your Hungry on a Plant-Based Diet for more meal ideas!


Casseroles are one of the easiest meals that you can make! Whether they be a Mexican casserole or an everything but the kitchen sink kind of casserole.

You can easily throw this meal together and either eat immediately or freeze it for later!


Muffins might not sound like your typical healthy meal but believe me these little tasty bites are amazing!

You can make healthy muffins ahead of time to either eat on the go or as a breakfast.

They can be filling and hearty with nuts and seeds and dry fruit or savory with vegetables hidden inside.

Loaded Bake Potatoes

Looking for the ultimate summer comfort food? Look at the loaded baked potato.

An easy meal that is a people pleaser and a healthy meal that can be doctored up to your taste.

These can be made ahead of time then eaten like a buffet for days where you just don’t feel like cooking or don’t have the time.


Burritos are also a filling and satisfying meal that can be quickly made on the spot or made ahead of time and frozen.

They can be eaten on the go, added to Mexican casseroles or simply eaten as a hasty meal on a busy summer day.

Foil Meals

Foil meals are one of my favorite easy meals to make and they fit in perfectly with summer.

Simply chop up vegetables of your choice along with meat or anything else that you want. Wrap everything in foil and either bake in the oven or cook on a hot grill.

You could also make these ahead of time to throw in the oven or on the grill for a meal in a pinch.

This is one of those meals where a cookbook like this Essential Veggie Cookbook comes in handy!


Maintaining healthy meal plans can be achievable for most for us with a little forethought.

Summer is one of the most active times of the year and you want to be feeling and looking your best. Not to mention how easy it is to get into bad eating habits and how hard to get out of them.

So, I hope that you have found at least a few of these tips helpful. And feel a little more confident entering the summer months!

And if you want more healthy eating inspiration don’t forget to check out this article on Seven Ways to Eat Healthier in 2020.

And don’t delay in treating yourself to this Oh She Glows Cookbook! You can buy either the paperback or get the ebook at an absolute steal!

And don’t forget to sign up to get your free grocery shopping list for easier shopping trips!


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