Is anyone else trying to figure out how to create a nighttime routine? It’s a tricky habit to nail down for most of us I’m sure!
As we are moving into this new year and have a whole new kind of busyness creeping into our lives. It’s important to adapt good nighttime routines. To prioritize winding down at the end of each day and securing the best quality of sleep. Which can help to replenish us for the upcoming day.
If your anything like me then this is something that you struggle with as well. I have a tendency to throw caution to the wind and go a bit crazy in the evening.
And by crazy, I mean giving no though whatsoever to the day ahead. Staying up way too late, eating one too many bedtime snacks, and forgetting to prepare for the next day.
It’s a tricky balance that I think most of us struggle with. Which is why I decided to write on the topic. Highlighting the few things that I think are the building blocks to a calm and productive evening.
Giving you a better idea of how to create a nighttime routine that works!
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How to Create a Nighttime Routine: Nighttime Habits
It’s important to develop healthy habits in every aspect of our lives. But it is especially important at nighttime since our quality of sleep can affect everything that we try to do the next day.
Some good nighttime habits can include restricting access to electronics after a certain time period to avoid being overstimulated. Or dimming the lights to promote sleepiness.
Some good nighttime habits could also be starting your night routine at the same time ever night. Letting your body know that it’s time to wind down. Creating the habit of going to bed at the same time to avoid tossing and turning.
Some restful promoting habits could include taking a warm bath or a hot shower. Or adding a few drops of peppermint or lavender essential oil to your diffuser.
Whatever makes you feel peaceful and makes you think of going to sleep is a nighttime habit. Even if that habit looks more like drinking a decadent hot chocolate while you watch your favorite show.
The question of how to create a nighttime routine is all about figuring out what works for you not just what works for everyone else.
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Some important parts of how to create a nighttime routine involves making your life a bit less chaotic. A nighttime routine is no different. Creating a night routine won’t just help you to get better sleep. It will also help you to feel better overall.
As your winding down in the evening you have a chance to be mindful of how you will be feeling in the morning. Maybe you’re not a morning person. So, picking your cloths out the night before can be a big help to you.
Maybe you have to get an early start the next morning so you could prepare breakfast ahead of time. You can put the coffee on to avoid skipping that important meal.
Just because you are doing tasks in preparation for the next day doesn’t mean that you can’t still enjoy your evening.
I am a huge fan of making everything that you do pleasurable. So, put on some music as you do the dishes or an audiobook as you do a quick tidy up.
Whatever you need to do in order to prepare for the next day do it. In a way that still feels like a pleasure rather than a task.
Knowing that you are prepared for the next day can ease stress and greatly improve your nights sleep. As excess stress and worry has been removed.
If you’ve ever gone to bed with a list of things that you have to rush to do in the morning swirling through your head. Then you will understand what I mean by excessive stress.
No one is capable of getting a good night’s sleep when you know that you’re going to wake up to a long to do list in the morning.
- this article on Healthy Living Blogs You Should Read
- article on Self-Care for Adults
- article on Natural Sleep Supplements
Sometimes sleep just comes a little harder to some of us than others. Or maybe your so stuck in a bad sleep routine that you need a little extra assistance. Sometimes creating a night routine has to dig a little deeper than just relaxing activities.
Herbal sleep supplements are generally none addictive and an incredibly gentle option when it comes to aiding in better sleep.
Californian poppy, valerian root and catnip are just a handful of options when it comes to natural sleep supplements. Click here to see the valerian root supplements that I take every night. They are gentle and effective for helping restless sleepers without the often dangerous after effects of sleep medications.
Melatonin and magnesium are also two supplements that can greatly improve your quality of sleep. Sometimes those who have issues sleeping are even deficient in these supplements. Which is why it is beneficial to have blood work done if you have severe insomnia.
There are dozens of options when it comes to sleep supplements and it just comes down again, to seeing what works for you.
Some supplements might give you a hangover while others might have no effects. It’s all about trial and error to find your perfect sweet spot.
Last but certainly not least is the importance of calming activities before bed.
We all know that being on our phone or watching a movie before bed isn’t our best option but what do you fill that extra time with?
Perhaps you haven’t finished that book that you started last month or there’s an audiobook that you’ve been wanting to listen to.
This might be a good time to do some gentle stretches or low energy exercise.
You can read more on the benefits of stretching in this article on Five Health Benefits of Stretching!
This could even be a good time to pick up journaling again or maybe a hobby that was abandoned months ago.
This would be a perfect time to do an essential oil foot soak or have a bit of a pamper evening.
You could even try your hand at making your own magnesium body butter with Bumble Bee Apothecary’s organic magnesium lotion recipe.
You can make yourself a hot cup of herbal tea and tuck yourself into bed to enjoy an activity that won’t be overstimulating. Or won’t tempt you to stay up longer than you should.
Everyone’s evening looks different because everyone winds down in their own ways. And your evening routine might even change throughout the year.
A hot bath looks much more soothing during the winter than it does during the warmer months. And if you’re a bit flighty like me you might go through phases of what you enjoy doing.
This best selling magnesium supplement can greatly help you to wind down as well!
Creating a Night Routine
The biggest thing that people struggle with when it comes to routines is simply getting one to stick.
Though routines have always seemed to come naturally to me, I can understand other people struggle as well.
It’s easy to become motivated after reading an article or watching someone else’s routine but setting one of our own is a bit different. Routines aren’t about the inspiration that started them. It’s about consistency and being dedicated to upkeeping that routine.
You have to be very strict with yourself the first few nights of getting into a routine, not letting yourself slip or give up.
The initial phase of changing what you would normally do is the hardest part but once you power through it, it will be a piece of cake.
You just have to give yourself time to adjust to what you want your routine to look like. And it’s also important not to go too overboard with what you want your routine to include.
I’ve been guilty of creating long and detailed routines in my head only to not be able to accomplish them in real life.
You can’t go from staying up until two in the morning on your phone to drinking tea, reading a book, and practicing yoga. Ending it all by going to bed at eight. It just doesn’t work like that.
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Be realistic, be consistent and create a night routine that makes you feel good. A routine that sets you up for success before you even start it.
Having a better sleep cycle and routine aren’t just about feeling more rested. It’s about being able to live more in the present.
Not constantly feeling overly tired and sluggish because you aren’t giving your body the rest that it needs.
Every aspect of our life is affected by how rested we are because every part of our body is affected by it.
You can’t accomplish everything that you want to accomplish when you aren’t taking care of the vessel that is going to get you there.
Routines can very easily be tied into the mindset of self-care because creating more structure in your life. Allowing your body to bet the rest that it needs is in itself an act of self-care.
So, don’t ignore the importance of a nighttime routine that guarantees you a better quality of rest!
And let me know in the comments what you do at night to create a calming routine. Maybe we can all teach each other a thing or two!