So, your trying to find ways to get rid of hiccups that actually work? We’ve all been there and can understand the inconvenience and downright irritation!
There is no greater inconvenience than coming down with a bad case of the hiccups! The kind that leaves you bouncing out of your seat and driving everyone around you crazy.
Their irritating, inconvenient and you never know how long they will last. People can even come down with chronic hiccups that can last over a month! How terrible would that be.
Hiccups in their own way can be a bit debilitating as they interrupt sleep and rest. They make it difficult to work, eat and drink. Making life just that much more difficult in general.
Thankfully there are several options out there to help you break free of those annoying hiccups! Some of which we will be discussing in this article.
You can send it to a friend who may be desperate or save it for a later date. Since you never know when they will strike next!
Disclaimer: I am not a health care practitioner or a doctor. The information in this post is for informational purposes and does not constitute legal health care advice in any way. I am not liable for any damages resulting from using the information included in this article. It is always best to consult a health care professional for advice on your own personal health needs.
Ways to Get Rid of Hiccups that Actually Work
You have probably either heard or tried some of the strange remedies for hiccups that are out there.
The remedies that call for you to stand on your head, hold your breath or do an abdomen massage.
They might seem strange and illogical but there are many remedies and tricks out there that actually have some science backing them. And though they might not make a lot of sense there is usually a reason why they work.
So, if you want to better understand what remedies work and why they work then keep reading. Because we are going to get into all of the nitty gritty details!
What are Hiccups and what Causes Them?
Hiccups are spasms of the diaphragm usually brought on suddenly without much reason.
If you have had a twitch in your arm or a muscle spasm in your leg you will be able to better understand what a hiccup is.
There are a few things that can cause hiccups such as drinking too quickly, eating too quickly, chewing gum and drinking alcohol or carbonated drinks.
Other less random causes could be excessive stress, acid reflux, stomach ulcers or pharyngitis. None of which are necessary things to worry about but if you suspect that one of these might be the cause. It would be a good idea to investigate further.
In general hiccups are caused by irritation or strain to the diaphragm. Something that we have to keep in mind when we are trying to treat them!
1. Breathing Exercise
Breathing exercises are probably one of the most effective ways of getting rid of hiccups that actually work!
Because breathing exercises for your diaphragm is much like how you would do some stretching exercises for a muscle spasm.
By practicing breathing exercises, you are stretching out your diaphragm.
There are several ways that you can go about this the most commonly used exercise being very simple. Inhale a large amount of air and hold it for about twenty seconds then release it doing this over and over until you notice the hiccups going away.
The other method that you could use is to inhale as much air as you can and swallow without releasing any air. Continuing to swallow over and over again as many times as you can without releasing any air.
If these methods don’t work, you could also try a more meditative route. Focusing completely on your breathing pattern going from slow calm breathing to fast paced breathing then back.
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2. Drink a Glass of Water
Now there isn’t a completely scientific reason for why drinking water gets rid of hiccups. In fact, this doesn’t even work for everyone, but many have found it to be helpful. Myself included!
Many believe that it either sooths the irritation in the diaphragm that cause hiccups. Or it merely takes your mind off of them for long enough that they go away on their own.
There are several ways that you can go about this, but I personally have found one method to be very useful.
Get a full glass of cold water and down the entire thing as fast as you can while holding your breath. Once you’ve finished that glass your hiccups should be completely gone!
You could even repeat the process a second time if your hiccups are a bit more cantankerous.
Other methods of drinking water for hiccups are sitting upside down while carefully drinking a glass of water. Pinching your nose and taking slow gulps of water. Or plugging your ears while drinking at a normal pace.
If one method doesn’t work for you don’t give up! Try another approach.
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3. Applying Collarbone Pressure
There are many pressure points that you can use to treat hiccups but my favorite one is the collarbone pressure point.
Simply find the hollow area under each side of the collarbone and apply firm pressure there with two or three of your fingers. Holding that pressure for up to ten seconds.
If this doesn’t work the first time you could do it in several intervals until you can feel the hiccups alleviating.
There are several pressure points for hiccups all around your sternum and collarbone that can prove to be effective!
If you are interested in learning more about using pressure points as remedies. You should check out The Reflexology Bible as it has plenty of information and illustrations on how to use opressure points!
4. Take a Spoonful of Sugar
This is one of those odd ball ways to get rid of hiccups that actually work. But it is considered to be a tried and true remedy that people swear by! It is also one of the oldest remedies in the book.
Simply take a full teaspoon of sugar as needed. You might even need to take up to a tablespoon.
It is believed that this works by stimulating the vagus nerve which relieves hiccups by helping the body to forget about them. It also might work by helping to alleviate the spasms in the diaphragm.
You could also use this in combination with drinking a full glass of water by disintegrating a teaspoon of sugar in water.
If the thought of eating that much sugar in one go worries you. You could always buy a better quality sugar such as this pure cane sugar. So that you don’t feel quite so bad about this little indulgence.
5. Stick Out Your Tongue
This is a remedy that you might want to do the privacy of your home. For obvious reasons, I think.
One effective way of ending those incessant hiccups is to stick out your tongue. To stick it out as far is it can possibly go. And if you can’t seem to stick it out far enough you can grip the tip of your tongue with your fingers. Gently pulling it out farther.
This should help to ease your hiccups by stimulating the vagus nerve and releasing those diaphragm spasm which are the culprit of your hiccups!
As you can see there are so many ways that you can treat your hiccups. Ways to get rid of hiccups that actually work and aren’t just old wife’s tales!
Hiccups can be irritating and inconvenient, but they don’t have to last long if you know what to do about them.
So, I hope that this article has been helpful for you and if you are interested in more articles on home remedies. Then check out this article on Natural Allergy Relief Remedies!
Have you tried any of these remedies for hiccups? Has tasing a spoonful of sugar help or maybe drinking a full glass of water?
Sarika Rana 2019, Does Drinking Water Cure Hiccups? De-Bunking the Myth!, NDTV Food, viewed May 12, 2020, https://food.ndtv.com/food-drinks/does-drinking-water-cure-hiccups-de-bunking-the-myth-1760564.