Are you looking into how to have a natural body detox after the holidays? How to get onto a healthy detox diet plan for natural weight loss or just to feel better?
In today’s article those are the topics that we will be covering as life starts to go back to normal as the holidays are over.
Because I think we can all admit to being just a little guilty of overindulging probably to the point of not feeling so great.
It is normal and it happens to the best of us every year so there is no point in feeling bad over it! Part of the joy of the holidays is the indulgence and the utter chaos that often ensues.
So, if you have found yourself feeling a bit weighed down and sluggish from the holidays keep reading. Because we are going to be talking about five natural body detox things that you can do right now to start feeling back to your old self!
Natural Body Detox After the Holidays
So, the holidays are over now and it’s time to get back into our usual routines. Not to mention it is January the month of new year’s goals and self-improvement!
So why not start the new year off with a bang and create some new and improved healthy habits!
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1. Catch Up on Rest
One important part of having a natural body detox is to take care of your body by resting up and recovering from a long holiday season.
Don’t get me wrong I love the holidays more than any one person should but even I can admit that they can be tiring.
Not only have you been working harder following up to the holidays in order to be able to enjoy yourself away from work. But you have been celebrating, cooking, and socializing up a storm during that busy season.
So, it’s important in your detox to take a step back and to try to get back all of the rest that you might have missed out on.
Sleep in, take a day off, indulge in a nap whatever it is that helps you to feel rested do it!
The sooner you catch up on rest and refuel yourself the faster you will begin to feel better and get back to your old self.
2. Hydrate, Hydrate, Hydrate
A large part of your detox diet plan should include lots of liquids and no I don’t mean coffee!
You need to drink plenty of water to help your body to flush out all of that extra fatty and sugary food that you might have enjoyed throughout the holidays.
This is a great way of wiping the slate clean and starting fresh.
It is a huge part of your natural body detox and you should aim to drink even more water than you normally would.
You could also get creative and drink herbal tea, lemon water and green tea. Just try to limit caffeine as that can have the opposite effect and end up dehydrating you even more.
You can read this article on Tips to Help You Drink More Water for more tips and ideas on staying hydrated!
3. Eat Clean
Though I don’t often talk about weight management or natural weight loss I do think that it is important to maintain our health.
Because weight isn’t just about what you look like it is about how you feel and if putting on ten pounds over the holidays holds you back then it needs to go! Because you deserve to live a happy and healthy life.
And the best way to do that is to start eating a clean diet with some of the best detox food out there.
This Oh She Glows Cookbook would be a great place to get healthy and clean recipes.
Part of what I love so much about eating a plant-based diet is how naturally clean it is without any extra effort involved. It is naturally full of veggies and fruits and is usually low calorie and low fat without much extra tweaking.
But if you don’t follow a plant-based diet you can still follow a clean diet to fit into your detox diet plan!
Simply try to limit your dairy and meat consumption unless that meat is a very lean kind. Try to avoid butter or highly processed oil to instead cook with something like olive oil.
Limit your consumption of grains to healthier ones such as brown rice and quinoa with veggies being your main food group.
You could look up the best detox food and incorporate more of those into your meals. Such as garlic, lemons, ginger, grapefruit, greens, tomatoes, and sweet potatoes.
Just make sure that even on a detox diet plan that you are eating enough each day to feel good and satisfied.
4. Get Back into Exercising
It is normal and pretty much an expected thing that you will end up not exercising over the holidays. Or at least your routine will have been thrown off.
It is just one of those things that happens so don’t beat yourself up over it because it happens to almost all of us.
The best thing to do if that happens is to simply get back into exercising during your natural body detox. Just jump right in and start to warm yourself up to the habit.
One of the easiest ways to get back into exercising is to start working out at home or to go for a walk or jog. These are much easier option then to jump right into the gym!
And are really just as effective if not more so since you can work out at home anytime of the day every day.
Start off simple and work your way back to where you left off as chances are that you might not be quite there still. But within a few days you can probably jump right back into your normal fitness routine!
5. Take a Detox Bath
One way of having a natural body detox that you might not have heard of is the detox bath.
This is a great way of detoxing after the holidays in a relaxing and gentle way and really feels more like a treat then a detox!
There are several different types of detox baths that you can enjoy and many with ingredients that you probably already have.
The purpose of a detox bath is to help you sweat out toxins from everything that you probably consumed throughout the holidays.
A detox bath though still enjoyable will be a little more intense than your average bath so be prepared to get all kinds of hot and sweaty!
And make sure to stay hydrated throughout your bath as you will be sweating out a lot of moisture.
Epson Salt Bath
- 2 cups Epson Salt Flakes
This simple detox bath is great for any aches and pains that you might have and will help to flush toxins and heavy metals from your body. It is also a great bath to help induce a restful night’s sleep!
Add 2 cups of Epson salt to your comfortably hot bath and soak for up to 30 minutes.
Ginger baths are considered one of the best kinds of detox baths as they are hot and spicy and really get you sweating those toxins out!
Add your fresh or powdered ginger to a satchel or tea bag and soak your comfortably hot ginger bath for 20 minutes.
Green Tea Baking Soda Bath
Baking soda not only helps with muscle aches and pains it can detox the body a well by drawing out toxins and metals. Green tea adds to this detox bath by providing a hearty does of much needed antioxidants!
Add your green tea bags and baking soda to a comfortably hot bath and soak for 30 minutes to an hour. You can rinse off afterwards if the baking soda makes your skin feel uncomfortable.
Apple Cider Vinegar Bath
- 1 ½ cups Apple Cider Vinegar
Apple cider vinegar is a potent detoxifier and is great for balancing out the bodies pH. If the smell is too much for you to bear you could try infusing it with something sweet smelling such as lavender a few days prior to your bath.
Add your apple cider vinegar to comfortably hot bath water and soak for 30 minutes to an hour.