Are you looking for herbal supplements for stress during this stressful time in life? Well you’re not alone because we are all dealing with a bit more stress than usual.
Stress is something that ebbs and flows and is greatly impacted by exterior circumstances and situations. Which is why it is a good idea to keep some herbal supplements for stress on hand.
Herbs can be potent stress relievers which is just what we need in times like these. I personally always keep a stash of herbal supplements for stress. Because you never know when you might need them!
So, if you are interested in three options of herbs for stress relief then keep reading. I will also be sharing just what brands of supplements that I buy from regularly to save you some time and research!
If you want more reading material on how to manage stress check out this article on 10 Ways to Relieve Stress.
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Herbal Supplements for Stress Relief
If you are feeling worried and stressed out. Maybe even stretched a bit too thin at the moment then you are in the right place!
These three herbs are my go-to when it comes to herbal supplements for stress relief and I highly recommend them.
There are of course so many other herbs to choose from, but I personally like small lists. So, this simple list of three herbs is a great starting point in experimenting with stress relieving herbs.
Disclaimer: I am not a health care practitioner or a doctor. The information in this post is for informational purposes and does not constitute legal health care advice in any way. I am not liable for any damages resulting from using the information included in this article. It is always best to consult a health care professional for advice on your own personal health needs.
Tulsi or as it is more commonly known as basil is a great natural stress relief herb.
It is an adaptogen which is a natural substance that helps your body to cope and adapt to stressors in your life. Any herb that is considered to be an adaptogenic herb is going to be one of the best stress relief remedies to try!
It is also great for helping you to deal with anxiety and mild depression. Studies have proven this to be effective as people would begin to feel less stressed and depressed with regular consumption of tulsi.
It is often recommended in traditional medicine to take tulsi as a stress relief tea.
Kava kava has sedative effects on the body which help with stress and insomnia conditions.
When used in daily doses it is incredibly helpful for insomnia and doses as needed are good alternatives for stress and anxiety medications.
Kava kava is also known to produce calming and pleasant effects on the body that help to ease feelings of stress. It is sometimes even used in the place of antidepressants.
A great deal of care should be taken when using kava kava however. As it is known to have side effects such as drastic liver damage if not taken correctly.
Follow the dosage amounts and never take it for longer than three months on a daily basis. This is an herb best taken as needed instead of daily.
These these kava kava supplements are from a brand that I buy from often and would highly recommend!
I’ve talked about the use of lemon balm for anxiety extensively in this article on Three Ways to Use Lemon Balm for Anxiety if you wish to get more in-depth information.
Lemon balm is one of my go to herbs. I always have it on hand and even take it on a daily basis for managing daily stress and anxiety.
It is a mood booster and a calming herb that helps to ease the feelings of stress. It is also used to treat jitteriness and nervousness which could be a result of excess stress.
Though lemon balm can act as a sedative at times it generally increases alertness and clear thinking. Which can help to relieve an over active and stressed mind.
These lemon balm capsules are the ones that I have found to be the most helpful for daily stress management.
This strange sounding herb is considered to be one of the best stress relief options as it helps your mind to cope with stressors.
It is believed to help block stress from being able to signal your nervous system. Studies showed it to be effective at reducing symptoms of stress and anxiety.
It even showed positive signs of helping to reduce stress and anxiety related insomnia!
You can take ashwagandha in the form of ashwagandha capsules on a regular basis for best results! Just make sure to follow the dosage instructions.
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Lavender has been used long before our time for stress and anxiety as well as to treat so many other conditions.
You can use lavender as a way to treat nervousness and jitteriness. Lavender has also been shown to reduce the signs of stress that the body will show such as high blood pressure and high heart rate.
Lavender is often used for sleep as it is a sedative herb but produces a mild effect on most people. So, it is a good option for stress and anxiety management as well. Though a little extra sleep never hurt anyone either!
You can try these lavender pills and see if they work for you.
Simple ways to Relieve Stress
There are many other options for minimizing stress that don’t include any kinds of herbs or supplements.
Many activities can have a calming effect on the mind such as taking a walk outdoors, playing with a pet or taking a break to make a drink or cook a meal.
Take out a book that you have been meaning to read. This article on Books to Read in 2020 for a Better You has plenty of good book ideas!
You could take an afternoon bath or facetime with a friend before getting back to work. The options are endless and are completely personal to you.
Some things that you find relaxing might do the complete opposite for someone else!
Having a set daily routine can also help you to manage daily stressors. A routine creates structure and balance and helps you to feel calmer in the long run.
If you have a tendency to stress out and feel like there are a million things to do and no time to do them. You might want to try creating a routine for yourself.
Why It’s So Important to Manage Daily Stress
It’s nothing new to say that stress can have a very negative impact on the mind and body over time.
Especially the chronic kind of stress that is never reigned in and runs rampant everyday all day.
Stress can have effects on the body by creating numerous health issue. Such as cardiovascular disease, heart attack, heart palpitations, stroke and IBS. And those are just to name a few.
Excessive amounts of stress can often lead to mental health issues such as depression, personality disorders and anxiety.
Stress often leads to an inability to cope with the small issues in our lives. Making us less and less capable of bouncing back from situations and affecting how we view life.
The reality is that the more stress you allow into your life the more stress that you will end up feeling over time.
Stress is something that requires daily management through medication or supplements as necessary and through activities that reduce stress.
There are so many ways that we can try to reduce or stress during certain situations. And our mind and body deserve that relief not to mention the loved ones who depend on us.
There is always going to be stress in our life but there are ways that we can learn to better manage it.
Cathy Wong 2020, The Health Benefits of Kava, Very well Mind, viewed March 31, 2020, https://www.verywellmind.com/kava-kava-what-you-need-to-know-89703.
Dr. Michael Breus 2018, The Relaxing, Sleep- Promoting, Health -Boosting Powers of Lavender,The Sleep Doctor, viewed April 1, 2020, https://thesleepdoctor.com/2018/08/07/the-relaxing-sleep-promoting-health-boosting-powers-of-lavender/amp/