Looking for natural heartburn relief? For heartburn remedies to help deal with that uncomfortable health issue?
Well you’re in the right place because we are going to be talking about all of those things! About what to take for heartburn relief and how to avoid it as best you can.
Heartburn is a very common ailment and one that up to 60% of the population deals with at some time or another.
It is very closely related to acid reflux which will make these heartburn relief remedies effective for acid reflux as well!
So, if you’re interested in finding out how to get rid of your heartburn fast at home with natural remedies. Then keep reading because here’s the scoop!
Disclaimer: I am not a health care practitioner or a doctor. The information in this post is for informational purposes and does not constitute legal health care advice in any way. I am not liable for any damages resulting from using the information included in this article. It is always best to consult a health care professional for advice on your own personal health needs.
Heartburn Relief Tips and Tricks
Before you consider what to take for heartburn first try out some of these tips and tricks.
Sometimes it just takes the smallest action to create a great deal of relief without having to resort to any remedies.
So here are just a few tips and tricks to try out to beat that pesky heartburn!
- Avoid smoking cigarettes or breathing cigarette smoke
- Don’t wear tightly fitting cloths around your abdomen
- Chew some gum in order to dilute excess stomach acid
- Elevate the head of your bed
- Try to reduce stress and tension
These are all quick and effective things that you could try to reduce heartburn symptoms. But if none of these work you can try out one of the many heartburn relief remedies below.
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Natural Heartburn Relief Remedies
Despite the fact that heartburn is such a wide spread condition that many suffer from. That doesn’t make it any easier to deal with.
It’s painful and uncomfortable and can spoil your meal or evening with its persistence.
Thankfully there are many natural heartburn relief remedies that you can test out to see what helps you.
If one doesn’t seem to be doing the job don’t give up! Try another remedy and see if that one works better.
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Drink Baking Soda
Baking soda is an old home remedy for heartburn and acid reflux that has stood the test of time for good reason!
By drinking a mixture of baking soda and water you are neutralizing your stomach acid which can help to relieve heartburn quickly.
Simply mix a teaspoon of baking soda in a small glass of water and drink very slowly. Repeating this every two hours as needed.
Just keep in mind that too much baking soda can start to upset your stomach and cause diarrhea.
Take Licorice Root
Another simple home remedy to try is taking licorice root supplements.
Licorice root is effective as it creates a type of mucus coating that can protect the lining of your esophagus from stomach acid.
Because of this licorice root helps to alleviate the symptoms of heartburn by protecting tissue from the irritation of stomach acid.
Just be aware that licorice has side effects. Such as the ability to lower potassium levels, raise blood pressure, and interfere with certain medications.
You can try drinking a few cups of licorice mint tea a day as needed. It’s not only beneficial but tasty as well!
Or you can take licorice root capsules as needed for a quicker alternative.
Try Some Ginger
Ginger is considered to be a mild form of heartburn relief but still worth trying out if you’re in a pinch!
Most commonly used for nausea ginger also has anti-inflammatory abilities which make it good for heartburn.
Drink Apple Cider Vinegar
Much like the baking soda remedy apple cider vinegar is thought to be able to neutralize your stomachs acid.
Helping to relieve heartburn symptoms because of that.
There isn’t much research on how well this works, but some people swear by it so it’s worth trying out!
To use dilute a few tablespoons of this apple cider vinegar into a glass of water and drink after meals.
It’s important that you use only raw or unfiltered apple cider vinegar in order to get all of the benefits.
You can Read this article on Why You Should Drink Apple Cider Vinegar for more information on apple cider vinegar.
Try Out Slippery Elm
Slippery elm works a bit like licorice root does as it creates its own kind of mucus substance. Creating a soothing coating that protects your esophagus lining from stomach acid.
This mucus helps to sooth irritation and inflammation which will help to decrease heartburn pain.
To use you can have up to three tablespoons a day taken as needed. You can either mix the slippery elm powder into warm water or tea. Drinking it once it has started to thicken.
Or you can take slippery elm capsules if you cant handle the tea. Just keep in mind that it is more beneficial in tea form.
What Causes Heartburn
The term heartburn or acid reflux means when the muscle at the end of your esophagus relaxes at the wrong time. Allowing stomach acid to go up into your esophagus.
This can be caused without much reason and happens only occasionally. Or it can be caused by dietary, bodily, or lifestyle factors and become a chronic condition caused GERD.
Even certain health conditions can increase your risk of getting heartburn without other factors having to be involved.
Some factors that can heighten your risk of getting heartburn or GERD are:
- Habitual smoking
- Dry mouth
- Medications for depression, high blood pressure, or asthma
These all create risk factors that could make you more likely to get heartburn.
So, if any of these apply to you might want to start adjusting your lifestyle in order to avoid getting heartburn later on.
Adjusting your diet and lifestyle to try to avoid getting heartburn which can lead to damage over time.
How to Avoid Having Heartburn
Though heartburn can be caused by certain factors that are out of our control most often heartburn is a side effect of our lifestyle.
A sign that our eating habits aren’t right and that we need a lifestyle adjustment.
These are just a few things that could greatly help you to decrease your chances at getting heartburn. Or to help you get heartburn relief if you already have it.
- Keep to a healthy weight
- Avoid overly acidic or spicy foods
- Eat more fiber
- Eat smaller meals more frequently and eat slowly
- Avoid drinking carbonated, caffeinated, or acidic drinks
- Avoid mint flavored products or teas that contain mint
Try incorporating thee lifestyle and dietary factors into your lifestyle and watch as your heartburn gets better!
Have you tried any of these heartburn remedies or heard of them before?
If you suffer from heartburn or know someone who does I hope that this article can help you to better treat it.
So that now you are better equipped with knowing what to take for heartburn relief at home!
What are you going to try first to get relief from heartburn?
Mayo Clinic n.d., Heartburn, viewed August 13, 2020, https://www.mayoclinic.org/diseases-conditions/heartburn/symptoms-causes/syc-20373223.
Darla Burke 2012, What You Need to Know About Heartburn, Healthline, viewed August 13, 2020, https://www.healthline.com/health/heartburn