healthy lifestyle

daily water intake

Amazing Tips to Quickly Increase Your Daily Water Intake this Year

Trying to find ways to increase your daily water intake and get better at staying hydrated? Want to know how much water should you drink per day and how to accomplish that amount? Summer is fast upon us which means it’s time to get serious about staying hydrated! When the weather gets hotter and we …

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health trends that are not healthy

5 Health Trends That aren’t Actually Healthy or Good for You

Ever looked at social media and wondered if there were any health trends that are not healthy? If there were healthy trends floating around out there that really do more harm than good? I think that many of us have probably noticed more than once a few health trends that we didn’t necessarily agree with. …

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