Are you looking for quick remedies for allergies this allergy season? For homemade allergy relief remedies to get you by. Ideas about what helps relieve allergies fast at home?
In this article we are talking about several home remedies that you can use to beat those bothersome allergies!
Because if you have ever had allergies, you know just how miserable they can be. So, don’t suffer through them this year! Pollen allergy symptoms can be helped with a few simple remedies.
So, keep reading to find out how you can survive this allergy season!
Disclaimer: I am not a health care practitioner or a doctor. The information in this post is for informational purposes and does not constitute legal health care advice in any way. I am not liable for any damages resulting from using the information included in this article. It is always best to consult a health care professional for advice on your own personal health needs.
Quick Remedies for Allergies
We all know just how miserable allergies can be. The stuffy nose, sneezing, and itchy eyes can just about feel unbearable!
But don’t worry, because with just a few remedies you can achieve homemade allergy relief this season. These allergy remedy ideas can help you to know what helps relieve allergies fast at home.
You might already have the ingredients on hand and if you don’t, they are definitely worth the investment! They can greatly help to decrease the discomfort of seasonal allergies for your entire family.
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Take Herbal Syrups
There are many herbs and spices that can-do wonders for alleviating the symptoms of allergies.
So, why not combine multiple options into one powerful allergy syrup that you can take all throughout allergy season?
You can easily make an infused syrup for allergies by making a simple syrup with a concentrated tea from the herbs and spices of your choosing.
For an herbal syrup recipe, you can sign up to the newsletter to get access to a free syrup recipe and instructions!
Do Facial Steams
Another great option to help you target pollen allergy symptoms is facial steams.
These help to clear congestion and clean out any pollen particles from your sinuses. They can also help to ease the general irritation around your eyes and nose.
You can do a simple facial steam with only water. Or you could add in some allergy fighting herbs like the ones talked about above!
To do a facial steam heat up a large bowl of water until it is nice and steamy. Then hand your head several inches over the water with a towel over your head breathing in the steam.
Do this once or twice a day for at least 5 minutes to see relief.
Take Raw Local Honey
Raw local honey is another one of the quick remedies for allergies that you should definitely try!
Though there is not much research to back up its benefits honey is widely known and used to treat seasonal allergies.
Raw local honey works in this way because it helps to expose you to the pollens in your area. Lessening your allergic reactions to these pollens over time.
Honey is also anti-inflammatory and works as a cough suppressant which makes it even more effective!
Take one tablespoon of raw local honey a day to help lessen allergy symptoms.
If you can’t get your hands on any local honey in your area you can still benefit from any kind of honey such as this pure honey.
Garlic is a strong decongestant which works wonders during allergy season!
Taking raw garlic daily helps to thin out mucus and reduce inflammation. It can relieve sinus pressure and provide a great deal of relief from blocked sinuses.
To get the benefits of garlic you must consume it raw so finely dice or zest up to two cloves a day. Taking it in a tablespoon of olive oil to lessen the harsh taste.
If you can’t stomach raw garlic as is, you could try taking something like these garlic capsules as an easier alternative.
You can learn more about the health benefits of garlic in this article on Why You Should be Eating Raw Garlic!
Drink Stinging Nettle Tea
Stinging nettle is one of the best herbs that you can take for homemade allergy relief.
It is specifically beneficial at treating hay fever, but it is also a good option for general seasonal allergies.
Stinging nettle works because it acts as an anti-inflammatory and it can relieve symptoms such as sneezing, itchy eyes, and congestion.
Take Vitamin C
Vitamin C is another option of quick remedies for allergies as it helps to protect your body against the allergic reaction.
It reduces the severity of allergy symptoms and helps your body to fight infection. Which is especially useful if your allergies often lead to a sinus infection.
Vitamin C can help to decrease your body’s histamine production lessening the allergy symptoms.
It is best to take up to 750 mg. of vitamin C a day for optimal results. Or you could take something like this vitamin C powder which can be added to any drink.
Use Decongesting Oils
Another great way of battling the congestion and stuffy nose in relation to allergies is with essential oils!
There are many great essential oils that can help to clear your sinuses and make breathing a bit easier.
You can make them into a balm to rub on your chest or add them to an essential oil diffuser for aromatherapy.
Other Quick Remedies for Allergies
It is important not to forget other solutions to allergy season. Solutions that are more preventative than a treatment.
Besides the many homemade allergy relief remedies that we have talked about. There are also other measures that you can take to prevent the onset of allergies this year.
Preventative measures to help you avoid the worst of allergy season by putting in place some helpful habits. These can greatly help you and your family to stay healthy during this pollen filled season of the year.
In order to avoid pollen allergy symptoms, it is in your best interest to stay indoors as often as possible.
You can check the pollen count each day to avoid going out when the pollen is heavy. And check the weather to make sure that you avoid going out on dry or windy days.
Avoiding the worse times for exposure is one of the best ways to avoid coming down with severe seasonal allergies!
Use an Essential Oil diffuser
Another thing you can do to ease the symptoms of allergies is to have an essential oil diffuser running.
You can use the decongestant essential oils that we discussed above to help clear your sinuses and promote easier breathing.
This is especially helpful at night if you struggle to sleep from a stuffy nose or congestion. The moisture can also help to ease irritated sinuses.
Avoid Garden Work
During the worst allergy season months, it is best to avoid doing any yard or garden work.
You could hire someone to mow your lawn and weed your garden for you during these pollen heavy times.
If you have potted plants you could also move them to your porch in order to avoid going out into your yard to water them.
Take a Hot Shower
No matter how hard you may try, no matter what you do you are going to end up with some form of pollen or dust on you or your cloths.
One great thing to do during the worst of allergy season is to take regular hot showers.
The steam can help to break up congestion and any allergens will be washed of of you. This is a good thing to do right after coming home from work or running errands. In order to avoid tracking allergens all throughout your home.
Keep Windows and Doors Shut
This goes without saying but you will definitely want to keep your windows and doors closed!
If it is fresh air you need you can buy some fans or turn on the air conditioner. Just don’t open windows or doors as that will let in pollen.
Use an Air purifier
One great way to make sure that there aren’t any sneaky bits of pollen in your home is to have an air purifier.
This will help to not only remove pollen but dust, animal hair, and other irritants as well. Helping to create cleaner air in your house.
What Causes Allergies
We all know about allergies and most of us even get them each year. But do we rally have any idea of what causes allergies, why we get them each year?
There are several causes of allergies which can help to give us an idea of what helps relieve allergies fast as well as how to avoid them entirely.
If we know what causes common allergies we can have a better idea of how we can avoid them and treat them when they are most prevalent.
Pollen, Dander, Mold, Plants
These are some of the most common allergens that will most likely effect us at some point throughout the year.
Allergies become most common during spring when everything is coming up and beginning to bloom. This is when pollen starts to get released into the air. Coming from all kinds of plant species that we might be sensitive to.
You could also experience allergies from the mold in your environment. Fro the mold in your home to the mold growing outside.
No matter what you do there is going to be some form of mold in your environment, some are just worse than others.
Pet dander is also a very common cause of year round allergies. Even if you only have a mild allergy to pet dander, it can be just enough to cause plenty of discomfort.
Why We Get Allergies
We know what substances cause common seasonal allergies, but why do we react to them? What causes that all too familiar allergy response?
Allergies occur when our immune system reacts to a forge in substance in our environment, such as pollen or dust. The immune system will often react to these substances as though they are harmful to the rest of our body.
Releasing histamine which is the direct cause of your allergy symptoms. Such as runny nose, congestion, headaches, sneezing, and coughing.
Allergies are not directly caused by allergens, but rather how pour immune system reacts to them.
Quick Remedies for Allergies Conclusion
I hope that this list of quick remedies for allergies has helped you this allergy season. And that you can now feel more prepared then you were before!
And that it has give you some ideas about what helps relieve allergies fast at home. Because allergy season can be a very miserable time if we don’t take certain precautions.
As unpleasant as allergies are they can be treated and minimized so that your symptoms are less sever and last for a shorter amount of time. It just takes a little forethought and some time to get prepared before allergy season strikes.
With just a few useful home remedies you can treat your family’s unpleasant allergy symptoms. And with just a few habits you can lessen the severity of your reaction to allergy season overall.
What do you do to treat allergies? Have you found any amazing home remedies for allergies that aren’t mentioned in this article? Let me know in the comments! I am sure that many of us could benefit from sharing the knowledge.
Daniel More, MD, 2020, Honey for allergies and asthma, Very Well Health, viewed January 22, 2021, https://www.verywellhealth.com/honey-for-allergies-82773.
US National Library of Medicine, 2017, Efficiency of supportive therapy of allergic rhinitis by stinging nettle root extract, viewed January 22, 2021, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5963652/.
Mayo Clinic, 2020, Seasonal Allergies: Nip them in the bud, viewed January 22, 2021, https://www.mayoclinic.org/diseases-conditions/hay-fever/in-depth/seasonal-allergies/art-20048343.