chapped lips

7 of the Best Ways to Get Rid of Chapped Lips Overnight

Are you looking for how to get rid of chapped lips this winter? For a chapped lips remedy to sooth your cracked or dry lips?

Well your in luck because in this article we are going to be talking about seven ways to treat dry lips!

Because dry lips are not only painful but irritating as well! And they can become a real problem if not nipped quickly in the bud. Especially during the colder drier months like December.

Which is why I am sharing these tip tips to help you treat those irritatingly chapped lips and get them back to being soft and happy.

So, keep reading to get the scoop on how to get rid of chapped lips and get your smooth pain free lips back!

7 Ways to Get Rid of Chapped Lips

Though chapped lips are a year round problem for many people they become that much worse during winter.

The air is drier and colder which only encourages them to try up faster which can create painfully peeled lips.

But luckily you don’t have to sit back and suffer because there are many chapped lips remedies to try out for yourself!

Disclaimer: The affiliate links included in this post result in me receiving a small commission. These links are of no extra cost to you, they just help to keep this website up and running successfully. I only advertise products that I have personally used or believe in the quality of. 

For information on how your information is used visit this link.

1.    Stay Hydrated

Hydration is one of the key tips when it come to how to get rid of chapped lips. In fact this tip could help you to avoid getting dry lips altogether!

Water makes up a very large portion of our body which makes it vital to many functions. That includes the health of your lips.

Drinking plenty of water throughout the day can help you to keep your skin healthy and hydrated. Reducing your chances at getting severely chapped lips.

Try to drink 6 to 8 glasses of water daily. Focusing mainly on drinking when thirsty and avoiding caffeinated drinks.

You can read this article on Tips to Help You Drink More Water for more ideas as to how you can stay hydrated!

2.    Exfoliate Regularly

When your lips are looking a bit scaly it is a good idea to exfoliate them in order to remove that dead skin. Just like if your face was looking a bit dry you would use an exfoliator.

If your lips are particularly dry during winter you can exfoliate 2 to 3 times a week in order to removed any build up of dead skin.

You can either do this with a fine sugar scrub or by wetting a cloth and rubbing your lips until they are smooth.

chapped lips

3.    Use a Lip Balm Containing Honey

If you notice the skin on your lips looking particularly dry and scaly try buying a lip balm that contains honey.

Honey is a humectant which means that it will draw moisture from the air to your lips helping to hydrate them. It is also naturally moisturizing all on its own and will help to sooth any pain or irritation.

If you really wanted to get the benefits from honey you could include it in your lip sugar scrub. Or use it as an overnight lip moisturizer by applying a thin layer over your entire mouth.

4.    Apply a Moisturizer Overnight

If you suffer from chapped lips it is a good idea to invest in some kind of heavy duty lip moisturizer that can be applied overnight.

There are many heavy duty lip balms that can be used in this way or you could use something more natural. Such as shea butter or olive oil both are great options but I find shea butter to be the best alternative.

Apply a generous amount of your lip moisturizer of choice before going to bed to help your lips to stay moisturized overnight.

Related Articles:

5.    Use a Natural Lip Balm Throughout the Day

When try to find out how to get rid of chapped lips one of the most important things to do is to apply lip balm regularly.

Make sure to reapply lip balm throughout the day as needed to avoid having your lips dry out without you noticing.

This is the best way to avoid having your lips get so dry that they begin to peel or crack which can be very painful.

Try to find a lip balm that is more natural and contains less artificial ingredients.  Look for lip balms that don’t contain artificial flavorings, fragrances, menthol, or camphor just to name a few.

Instead looking for more natural lip balms that contain plenty of natural oils, butters, and beeswax.

This pack of organic pomegranate lip balm is a wonderful option with only six natural ingredients!

6.    Avoid Licking or Biting Your Lips

This chapped lips remedy might seem like an obvious one but this is something that many of us struggle with!

Especially if your lips are peeling it can be easy to begin to bite your lips without noticing. Or if you are working late it is easy to begin licking your lips in concentration.

These are things that many of us do without realizing which can cause your dry lips to be ten times worse!

Try to keep lip balm hand in order to deture you from licking ort biting your lips.

7.    Use a Humidifier

As mentioned above winter air is on the drier side which can have a negative impact on your lips.

The dryness of the air can further inflame already dry lips by making them dehydrated and dry especially as many places have heating on during winter.

You don’t even need to use a large humidifier as even a small one will do the job! This humidifier would be a great budget-friendly option.

Try to use a humidifier in your home and in your room at night to help add some moisture to the air. You could even use a mini humidifier in your workplace if you find the air particularly dry there.

Doing this will help to incorporate moisture back into the air helping your lips to become less dry and chapped.

Why do You Have Chapped Lips?

Unlike the rest of our skin our lips do not contain oil glands to keep them nice and moisturized. Which is why we must do that manually to avoid having painfully dry and chapped lips.

You can get dry lips during any season for a series of reasons. Some people get dry lips during winter due to cold weather and dry air while other get dry lips during summer due to sun exposure.

Or you might have chronically dry lips because you tend to bit or lick your lips throughout the day. Drying them out and removing your chapstick.

There are even some kinds of medications that have a tendancy to cause chapped lips. So if you suspect that one of your medications might be the culprit make sure to check the side effects.

Though dry lips aren’t a serious health issue they can be very uncomfortable and irritating. Such as being unappealing to look at and cracking and peeling which can be painful.

If you have problems with dry cracked lips one of these common causes might relate to you:

  • Allergies
  • Environmental changes
  • Licking or biting
  • Dehydration
  • Dry air
  • Lack of moisture
  • Certain medications


I hope that in reading this article you were able to find this information helpful.

Many people struggle with having dry lips myself included and they can be a real trial sometimes. But thankfully there are many chapped lips remedies to try out in the hopes of treating them.

Let me know what you do to treat your dry lips and what remedies you might have found to be effective. Id love to hear about what has worked for you!


Healthgrades 2018, Cracked Lips, viewed September 29, 2020,

Rapid City Medical Center 2019, Ask a Dermatologist: What Lip Balm Ingredients to Avoid, viewed September 29,2020,

Leave a Comment

Your email address will not be published. Required fields are marked *

Show Buttons
Hide Buttons