chapped lips

7 of the Best Ways to Get Rid of Severe Chapped Lips Overnight

Are you looking for how to get rid of severe chapped lips this winter? For a chapped lips remedy to soothe your cracked or dry lips?

Well, you’re in luck because in this article we are going to be talking about seven ways to treat dry lips!

Because dry lips are not only painful but irritating as well! And they can become a real problem if not nipped quickly in the bud. Especially during the colder drier months like December.

This is why I am sharing these tip tips to help you treat those irritatingly chapped lips and get them back to being soft and happy.

So, keep reading to get the scoop on how to get rid of chapped lips and get your smooth pain free lips back!

7 Ways to Get Rid of Severe Chapped Lips

Though chapped lips are a year-round problem for many people they become that much worse during winter.

The air is drier and colder which only encourages them to try up faster which can create painfully peeled lips. When this happens they usually only continue to get worse and drier. Making them extremely uncomfortable.

But luckily you don’t have to sit back and suffer because there are many chapped lips remedies to try out for yourself! Remedies to help to treat your severe chapped lips, so that you don’t have to have those dry, winter lips.

These seven options can help you to not only treat dry lips if you already have them but to prevent dry lips as well.

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1. Stay Hydrated

Hydration is one of the key tips when it comes to how to get rid of chapped lips. In fact, this tip could help you to avoid getting dry lips altogether!

Water makes up a very large portion of our body which makes it vital to many functions. That includes the health of your lips.

Drinking plenty of water throughout the day can help you to keep your skin healthy and hydrated. Reducing your chances of getting severely chapped lips.

Try to drink 6 to 8 glasses of water daily. Focusing mainly on drinking when thirsty and avoiding caffeinated drinks.

You can read this article on Tips to Help You Drink More Water for more ideas as to how you can stay hydrated!

2. Exfoliate Regularly

When your lips are looking a bit scaly it is a good idea to exfoliate them in order to remove that dead skin. Just like if your face was looking a bit dry you would use an exfoliator.

If your lips are particularly dry during winter you can exfoliate 2 to 3 times a week in order to remove any buildup of dead skin.

You can either do this with a fine sugar scrub or by wetting a cloth and rubbing your lips until they are smooth.

chapped lips

3. Use a Lip Balm Containing Honey

If you notice the skin on your lips looking particularly dry and scaly try buying a lip balm that contains honey.

Honey is a humectant which means that it will draw moisture from the air to your lips helping to hydrate them. It is also naturally moisturizing all on its own and will help to soothe any pain or irritation.

If you wanted to get the benefits from honey you could include it in your lip sugar scrub. Or use it as an overnight lip moisturizer by applying a thin layer over your entire mouth.

4. Apply a Moisturizer Overnight

If you suffer from chapped lips it is a good idea to invest in some kind of heavy-duty lip moisturizer that can be applied overnight.

There are many heavy-duty lip balms that can be used in this way or you could use something more natural. Such as shea butter or olive oil both are great options but I find shea butter to be the best alternative.

Apply a generous amount of your lip moisturizer of choice before going to bed to help your lips to stay moisturized overnight.

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5. Use a Natural Lip Balm Throughout the Day

When trying to find out how to get rid of chapped lips one of the most important things to do is to apply lip balm regularly.

Make sure to reapply lip balm throughout the day as needed to avoid having your lips dry out without you noticing.

This is the best way to avoid having your lips get so dry that they begin to peel or crack which can be very painful.

Try to find a lip balm that is more natural and contains fewer artificial ingredients. Look for lip balms that don’t contain artificial flavorings, fragrances, menthol, or camphor just to name a few.

Instead of looking for more natural lip balms that contain plenty of natural oils, butters, and beeswax.

This pack of organic pomegranate lip balm is a wonderful option with only six natural ingredients!

6. Avoid Licking or Biting Your Lips

This chapped lips remedy might seem like an obvious one but this is something that many of us struggle with!

Especially if your lips are peeling it can be easy to begin to bite your lips without noticing. Or if you are working late it is easy to begin licking your lips in concentration.

These are things that many of us do without realizing which can cause your dry lips to be ten times worse!

Try to keep lip balm hand in order to deter you from licking or biting your lips.

7. Use a Humidifier

As mentioned above winter air is on the drier side which can have a negative impact on your lips.

The dryness of the air can further inflame already dry lips by making them dehydrated and dry especially as many places have the heating on during winter.

You don’t even need to use a large humidifier as even a small one will do the job! This humidifier would be a great budget-friendly option.

Try to use a humidifier in your home and in your room at night to help add some moisture to the air. You could even use a mini humidifier in your workplace if you find the air particularly dry there.

Doing this will help to incorporate moisture back into the air helping your lips to become less dry and chapped.

Why do You Have Severe Chapped Lips?

Unlike the rest of our skin, our lips do not contain oil glands to keep them nice and moisturized. This is why we must do that manually to avoid having painfully dry and chapped lips.

You can get dry lips during any season for a series of reasons. Some people get dry lips during winter due to cold weather and dry air while others get dry lips during summer due to sun exposure.

Or you might have chronically dry lips because you tend to bit or lick your lips throughout the day. Drying them out and removing your chapstick.

There are even some kinds of medications that have a tendency to cause chapped lips. So if you suspect that one of your medications might be the culprit make sure to check the side effects.

Though dry lips aren’t a serious health issue they can be very uncomfortable and irritating. Such as being unappealing to look at and cracking and peeling which can be painful.

If you have problems with dry cracked lips one of these common causes might relate to you:

  • Allergies
  • Environmental changes
  • Licking or biting
  • Dehydration
  • Dry air
  • Lack of moisture
  • Certain medications

What Can Cause Severe Chapped Lips?

Just about everyone has experienced chapped lips at some point. As it is an extremely common ailment that we all experience rather regularly.

But certain risk factors can make you much more likely to develop painfully chapped and dry lips. So, it is a good idea to keep these causes and risks in mind for yourself.

Here is a list of some vitamins and medications that can cause you to have dry lips more frequently. If you take any of these vitamins or medications, you will need to take extra good care of your lips.

  • vitamin A
  • chemotherapy drugs
  • retinoids
  • lithium

But other factors can make your dry lips worse such as:

  • malnourishment
  • severe dehydration
  • certain chronic health problems

These are all big factors that can have a negative impact on your lips. Causing them to be dry, chapped, painful, and peeled.

If any of these risks apply to you, you will need to keep a watch over your lips to keep them from getting severely chapped. Apply more moisture and trying to remove dead skin very frequently.

How to Prevent Dry Lips

Even though you have many chapped lip remedies to choose from, it is still best if you can avoid getting dry lips altogether. Preventing it from happening is much better than having to try to treat the issue.

With consistent care, you can avoid getting dry and peeled lips. Just by committing a little extra bit of care to your lips, you can have nourished and smooth lips all year long!

It is really very easy to avoid getting severe chapped lips as long as you are taking care of that delicate area of skin. Here are a few things to do regularly in order to avoid getting dry lips this season:

Regularly Apply Lip Balm

This is a pretty basic step that most will probably already be doing. But don’t underestimate the importance of regularly applying lip balm.

This is a great way to completely avoid getting any form of dry or chapped lips. As you are keeping the skin on your lips soft and supple.

Try to get a good lip balm that contains plenty of natural oils and butters. Avoid lip balms that are very artificial and waxy.

Stay Hydrated

The second most important tip to preventing severe chapped lips is to stay hydrated throughout the day.

Just getting in enough water is going to help you to have softer lips that are more moisturized and less scaly. This is exactly what we want, as you are hydrating your skin internally instead of just externally.

Try to set a water goal each day and reach it by tracking your water intake. You can slowly build up to drinking more water each day until you can see a difference in your skin.

Avoid Going Out into Harsh Weather

This is a tip that might be easier said than done, but it is important to try to avoid going out into harsh weather. Wind, slow, and dry weather all contribute to dry and chapped lips.

Try to avoid going out in harsh weather or if you have to, make sure to apply plenty of lip balm as protection. You could even cover your mouth with a scarf to protect that delicate area from the elements.

Use Overnight Lip Moisturizers

Another great way to prevent getting dry and painful lips is to use an overnight moisturizing balm.

This will help to prevent your lips from drying out at night. This often happens because we get dehydrated as we sleep which can dry out our lips.

By using a night lip balm you can help to keep your lips moisturized all throughout the night. So that you can wake up with soft and hydrated lips in the morning.

Severe Chapped Lips Conclusion

I hope that in reading this article you were able to find this information helpful.

Many people struggle with having dry lips myself included and they can be a real trial sometimes. But thankfully there are many chapped lips remedies to try out in the hopes of treating them.

Let me know what you do to treat your dry lips and what remedies you might have found to be effective. I’d love to hear about what has worked for you!


Healthgrades 2018, Cracked Lips, viewed September 29, 2020,

Rapid City Medical Center 2019, Ask a Dermatologist: What Lip Balm Ingredients to Avoid, viewed September 29,2020,

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