best natural anti-depressants

7 Best Natural Anti-depressants that Actually Help With Depression

Well hello there! If you clicked on this post it is probably because you are searching for the best natural anti-depressants. And you have come to the right place!

In this article we will be talking about seven natural anti-depressant supplements that you can take. In place of over the counter medications for depression.

All of these home remedies for depression are science backed in many ways and are believed to be very effective when treating depression!

Natural antidepressants can be a great way to help you to limit your intake of over the counter medications. Which can help to eliminate a variety of unpleasant side effects and even costs.

So, if you are interested in what kinds of natural and herbal anti-depressants that you can take then keep reading!

And don’t forget to read until the end to find out some reasons why you might want to ditch the depressant medications for more natural options.

Disclaimer: I am not a health care practitioner or a doctor. The information in this post is for informational purposes and does not constitute legal health care advice in any way. I am not liable for any damages resulting from using the information included in this article. It is always best to consult a health care professional for advice on your own personal health needs.

Best Natural Anti-Depressants

Though studies have been done on these anti-depressant options it’s important to still do your research.

Just like any over the counter medication natural home remedies for depression don’t always work for everyone.

One of these options might work for someone else but not for you and vise versa. So, it is important to keep in mind that you might have to try several options before settling on a remedy that works for you.

If you suffer from severe depression it is also important to keep in mind that switching medications can cause adverse reactions.

So, try to research these natural anti-depressants for yourself to make sure that they are the right fit for you!

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1. St. John’s Wort

St. John’s wort is one of the most well know anti-depressant herbs out there and for good reason.

It has been linked to the increased production of serotonin in the body which is a feel-good chemical in the brain. People who suffer from depression are often low in this chemical.

This is the same action that many anti-depressant medications create which makes St. John’s wort an excellent option when trying out more natural alternatives.

Just keep in mind that studies have only shown slight improvements in depression. So this might not work as effectively for everyone. But it is certainly worth a try!

St. John’s wort supplements are known to interact with other medications so make sure to look into that before trying it out.

2. Lavender

Lavender and specifically lavender essential oil is a home remedy for depression that you might want to try.

People who suffer from depression often have trouble sleeping which is where lavender comes in.

Lavender is great at promoting restful sleep as well as helping to improve the mood. It is effective for people who don’t suffer from chronic depression as well since a lack of quality sleep can actually promote depression.

So, if you struggle to sleep at night and suspect that it is causing your depression to worsen. Then you might want to grab some lavender oil.

You could also grab some of these lavender flower supplements for something that is easy to take on a daily basis. These are my favorite and were some of the freshest lavender supplements that I’ve ever tried which is exactly what you want!

3. Omega-3 Fatty Acids

Studies have shown that omega-3 fatty acids can help to alleviate depression and improve mood.

Many of us do not consume enough sources of omega-3’s which is why we might find ourselves deficient in them and needing to take supplements.

Though not much is known about why omega-3’s help with depression. It is thought to either be related to treating inflammation in the body. Or because these fatty acids help to reduce the effects of cortisol.

Either way this is a great natural anti-depressant supplement to try out as it can’t hurt to take more omega-3 fatty acids.

I personally take these flaxseed omega-3 fatty acid capsules and would highly recommend them! Their the perfect option if you don’t want to take fish oil as their high quality while still remaining budget friendly.

7 Best Natural Anti-depressants that Actually Help With Depression

4. SAMe

This odd option that you might not have heard of yet is short for S-adenosylmethionine. It is a synthetic form of one of our bodies naturally produced feel good chemicals.

More research is needed to know exactly how effective SAMe capsules are for depression as it is still not considered to be a natural anti-depressant.

It might be worth a try however if you haven’t found much luck with other anti-depressant options.

Just keep in mind that SAMe should never be taken with other medications for depression. It can also cause side effects such as nausea or constipation if overused.

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5. Kava 

Though kava is mostly known for being a natural treatment for anxiety. It has also shown signs of being useful for depression.

It is especially useful if you suffer from both anxiety and depression. As the two are often intertwined and can further encourage one another.

But it is important to keep in mind that kava is a natural anti-depressant to be careful of when using. As it can have serious side effects if used for long periods of time. Which can include liver damage or even worsening of depression symptoms.

Never use kava kava supplements for more than a few weeks at a time taking breaks in order to prevent over use of it.

6. Foliate

Studies have shown the possibility of low levels of folic acid and depression to be linked. As well as the possibility of folic acid helping other anti-depressants to be more effective.

You could either try to take folic acid supplements or consume it naturally through your diet.

7. Zinc

Like folic acid low levels of zinc is also linked to those who suffer from depression. As it interacts with mental functions such as behavior and our ability to learn.

Zinc supplements can be taken to help alleviate symptoms of depression as well as to naturally increase your bodies amount of omega-3’s!

Why Take Natural Anti-Depressant Supplements?

Now you might be wondering why you should even consider taking natural antidepressant supplements. Why not just take the fact driven and proven benefits of depression medications?

Well there are many reasons why one might want to ditch the over the counter medications.

Personally, I always reach for a natural option over a modern medication because I know what I am putting into my body.

Modern day medications are often very mysterious and complex. Too complex for any average person not wearing a lab coat to fully understand.

As a general rule some of the best natural anti-depressants have much less risk involved when taking them in comparison to other anti-depressants.

Some of the most common side effects of anti-depressant medications include:

  • Nausea
  • Weight gain
  • Insomnia
  • Sexual problems
  • Fatigue and drowsiness
  • Anxiety and shakiness
  • Worsening of depression
  • Constipation

And these are only a few of the most common side effects as there are many many more.

Those with severe depression most likely find the benefits of medication to outweigh the side effects. But if you do not suffer from debilitating depression then these natural options are certainly worth a try!

Conclusion

I hope that you have found this list of the best natural anti-depressants to be helpful in your search for a more natural option!

And I hope that maybe now you will feel more confident when taking charge over your own health.

When it comes to finding a home remedy for depression these are some of the best options out there. So, do your research and give them a try!

And if you are looking for more reading material around mental health then check out this article on The Best Self-Care for Adults!

References:

Harvard Medical School, n.d., What are the real risks of antidepressants?, viewed December 31, 2020, https://www.health.harvard.edu/mind-and-mood/what-are-the-real-risks-of-antidepressants.

National Center of Complementary and Integrative Health, 2017, St. John’s Wort and Depression: In Depth, viewed December 31, 2020, https://www.nccih.nih.gov/health/st-johns-wort-and-depression-in-depth.

Mayo Clinic, 2020, SAMe, viewed December 31, 2020, https://www.mayoclinic.org/drugs-supplements-same/art-20364924.

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