Looking for something to improve your mood? Why not try herbal remedies such as flowers for mood improvement!
Flowers aren’t just good for looking at! They can be a powerful natural treatment for depression, anxiety and general uplifted spirits.
The flowers that we are going to be talking about today are all powerful happiness promoters! Great for helping to improve your mood, encourage positivity, and relieve depression and anxiety.
So, if you want to learn more about the wonders of herbal remedies and real-life flower power then keep reading. Because here are five flowers you have to try out!
Disclaimer: I am not a health care practitioner or a doctor. The information in this post is for informational purposes and does not constitute legal health care advice in any way. I am not liable for any damages resulting from using the information included in this article. It is always best to consult a health care professional for advice on your own personal health needs.
Five Amazing Flowers That Can Improve Mood
Interested in trying to take flowers as medicine to help with mood improvement and general wellbeing? Then you need to know about these five flowers.
These five flowers are some of the best options to improve mood and create a more peaceful state of mind.
And what better way to take care of yourself then with the lovely power of flowers?
Don’t forget to read till the end to find out the ways you can use these flowers in your day to day life for better wellbeing!
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Lavender is a well-known flower when it comes to treating mental health and for good reason!
It is a powerfully effective natural treatment for depression and anxiety. As lavender helps to relax and sooth the mind and promote feel good feelings.
It is also effective at helping to clear and calm the mind at night so that you can sleep better. Which can also have a powerful effect on your mood as rest is vital to your brains ability to function.
Lavender has proven itself to be equally effective at treating both anxiety and depression while lifting up your spirits.
Lavender essential oil is also a great way to benefit from lavenders calming properties!
Chamomile flowers are also another herbal remedy that can help you to achieve a happier state of mind.
It is most well-known for its ability to calm and relieve tension and stress but that isn’t all that chamomile can do.
Chamomile can also help to treat anxiety in the long term helping to ease tension and improve low moods.
With regular use chamomile has shown to be very effective at helping with general anxiety and depression. Eventually helping to improve mood and outlook on life.
It can also help you to sleep more peacefully which will also help with your mood as we mentioned earlier.
Chamomile is most effective when taken in tea form regularly. You can achieve more potent results by taking a relaxing tea blend like this chamomile lavender tea. Which helps to make the lavender flavor more palatable.
Chamomile essential oil is also a wonderful option and smells amazingly sweet and calming. This oil is blended with a carrier oil in order to make it more affordable.
Jasmine is another powerful relaxant that can help to promote feelings of calm and relaxation.
It is often used as a natural treatment for depression as the scent of jasmine impacts a chemical in the brain and central nervous system. Calming the nerves and soothing feelings of distress.
In fact, jasmine is so calming that labs often use it to sedate or calm mice!
Jasmine helps to improve your quality of sleep and can help to treat anxiety and panic attacks. It can improve mood and encourage feelings of happiness and calm.
If you suffer from severe depression, anxiety, insomnia or anxiety attacks then this is the flower that you want to try!
Jasmine products is a bit harder to find but jasmine tea is a wonderful way of benefiting from it!
Jasmine flower tea is deliciously floral and calming. Not to mention that you will be getting the aromatherapy benefits from breathing it in!
You can also use jasmine essential oil which smells absolutely intoxicating!
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Roses are such good mood improvers that they have even been known even decrease blood pressure!
They are excellent sources of calm and relaxation and promote the feeling of general wellbeing and happiness.
They are also known to decrease mental strain and tension. Rose is believed to have a calming effect on deeply rooted negative feelings. Such as unhappiness stemming from bitterness or anger.
It is a good option for promoting feelings of general calmness and serenity during high stress times in your life.
You can either take this rose tea or buy organic rosebuds to make into your own loose tea blend.
Rose essential oil is also a good option to try. It is generally very pricy so I usually buy from a brand that dilutes it with a carrier oil so that it is more affordable.
Honeysuckle is a great flowery option for high stress individuals. With fiery tempers and a nature prone to anxiety and over excitement.
This flower is also known for its ability to improve mood and promote more happy feelings. It is also good at decreasing feelings of depression or stress.
If you are prone to stress headaches honeysuckle might be a good option for you as well. As honeysuckle can help to treat headaches.
After much research I discovered just how difficult it is to find honeysuckle products. So, your best options would either be to use a product like this honeysuckle floral water for aromatherapy. Or buy organic honeysuckle flowers to make into a tea.
How to Use Flowers to Improve Mood
Now that you know what flowers are best as a natural treatment for depression, anxiety and low mood. Now it is time to find out how you can use these flowers.
These herbal remedies are best effective when used in certain ways and will provide you with the best results.
Here are a few ways that are most effective at using flowers for mood improvement:
- Essential oils
These are the three ways that will give you the best results.
Teas are the easiest to find and the cheapest and will give you good results when taken multiple times a day on a routine basis.
Capsules are also a good option though they might be harder to find and can be a bit pricier. They might also show milder results depending on quality and freshness.
Essential oils are definitely the most effective as mood improvement is closely linked to aromatherapy.
For the best results you should try to use the essential oil of the flower that you are wanting to try. You can also pair it with the tea or capsules for the best results.
Habits That can Help to Improve Mood
These flowers to help your mental health are great remedies for making you feel better emotionally.
But there are other things that you can did as well. Little daily habits that you can add to your lifestyle in order to be more mentally happy and well.
Here are just a few ideas to help you get started, so that you can take your mental health into your own hands.
Time in Nature
It might not sound like much, but nature has a very unique healing power around it that can’t be explained.
Spending just a few minutes in nature everyday can greatly improve your outlook on life and lift your spirits up. It has a wonderful way of pulling you out of yourself and out of your head to admire the life that is around you.
Nature doesn’t worry, it just is. And that is a beautiful reminder of how we should try to live our day to day life.
You can find solace in nature in many ways whether that be spending some time in front of the window, taking a hike, or a walk.
Another great way of managing your mood and mental health is to try to maintain a journal.
This is a great way of keeping track of your thoughts, like your hopes, dreams, fears, and mistakes. Helping you to not only release emotions instead of holding them in but it gives you a way to keep track of emotions as well.
Journaling daily can help you to keep track of little things going on in your life, which might make it easier to understand where your present feelings are coming from.
Maybe it is caused by a messy house that you don’t have time to clean or a negative family member that always needs something from you.
Keeping a journal will help you to better be able to spot things that can trigger your negative emotional response. Helping you to step away from negative emotions and bette understand why they are there.
One great option for stress relief and anxiety relief is self-care. As does exactly what it says it focuses on taking care of you!
Self-care will look very different for everyone because we all have different needs and different things that we will enjoy doing.
One place to start is to try to take more time off for yourself out of the busy week. Set aside one day a week to focus on some much-needed self-care and pampering. Or if that isn’t realistic try setting aside 1 hour to 30 minutes of your time each day.
Just this tiny bit of extra time dedicated to your mental wellbeing will do wonders for your mental health.
Try taking a bath, reading a book, cooking a homemade meal, or creating something.
Focusing Less on Yourself
One amazing way to improve your mood nearly instantly is to stop focusing so much on yourself.
In our modern day life, it has become quite normal for our lives to revolve around ourselves. If you don’t believe me, just take a scroll through social media and you will understand what I mean.
We would often be much happier if we took a step outside of ourselves each day.
Try to volunteer somewhere or call up a friend just to hear how their life is going. Instead of telling everyone how you feel, try listing to how they feel instead.
Try to focus on thankfulness for what your are blessed to have. Instead of ungratefulness over what you wish you had instead.
Flowers to Improve Mood Conclusion
Were you able to find the information that you were looking for? Did any of these flower options surprise you?
Using flowers as herbal remedies can prove to be very effective and can help you to have a more positive state of mind.
And these options are just scratching the surface as there are many other herbal mood up-lifters to try out! Many great herbal remedies to help you mentally, so that you can live a more fulfilled life.
These are great options if you are trying to avoid medication for mental issues. Just keep in mind that these remedies are not meant for serious mental health problems. They are merely a good alternative option for mood fluctuation.
Always contact your doctor if you are experiencing serious mental health issues in your life. Home remedies can only do so much and are not meant to replace medication for diagnosed mental health problems.
US National Library of Medicine, 2013, Lavender and the nervous system, viewed January 6, 2021, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/.
Dr Low Dog, 2015, Chamomile Tea Relieves and Lifts Up Mood, viewed January 6, 2021, https://drlowdog.com/chamomile-tea-relieves-anxiety-and-lifts-mood/.
Solara Mental Health, n.d., the best reasons to let jasmine plants and their essential oils help with your depression, anxiety and panic attacks, viewed January 6, 2021, https://solaramentalhealth.com/jasmine-for-better-mental-health/.
US National Library of Medicine, 2017, Therapeutic Efficiency of rose oil, viewed January 6, 2021, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5511972/.
Herbs for Mental Health, n.d., Honeysuckle, viewed January 6, 2021, https://herbsformentalhealth.com/honeysuckle/.