healthy gut foods

20 Proven Healthy Gut Foods for an Amazing Digestion Boost

Are you trying to find healthy gut foods to incorporate into your healthy diet? Trying to create a diet rich in foods for healthy gut and good stomach bacteria?

There are many reasons why you might want to improve your gut health. From having chronic stomach problems to sluggish digestion to simply wanting to feel better overall.

The gut can have a great impact on the rest of your body which is why it is so important to eat healthy gut foods. In order to keep your digestive health vibrant and your stomach bacteria healthy.

Many common health issues have been linked to poor gut health which is why we must all try to incorporate more foods for healthy gut health into our diet!

That is why I have made up this list of twenty healthy gut foods that you can easily incorporate into your diet. Because what better way to heal and take care of our stomach than through food!

So, if you want to find out how you can take better care of your gut through food then keep reading. Because here is a list of foods for healthy gut and stomach bacteria.

Disclaimer: I am not a health care practitioner or a doctor. The information in this post is for informational purposes and does not constitute legal health care advice in any way. I am not liable for any damages resulting from using the information included in this article. It is always best to consult a health care professional for advice on your own personal health needs.

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20 Healthy Gut Foods to Eat

1.    Yogurt

Yogurt is a fermented food which contains a wonderful amount of natural probiotics.

Probiotics are natural microorganisms that are incredibly beneficial to the intestinal flora. Helping you to develop healthy stomach bacteria.

It doesn’t sound necessarily pleasant but stomach bacteria is a very important part of maintaining a healthy gut.

Try to find yogurt that is low in added sweeteners and flavors and rich in natural probiotics!

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2.    Sauerkraut

Sauerkraut is one of the foods for healthy gut as it is shredded cabbage that has been fermented.

It is commonly used to improve gut health as it rich in fiber and probiotics. Both very important for maintaining a healthy gut!

Not to mention that sour and bitter foods can help to stimulate bile and stomach acid production.

3.    Garlic

Garlic is an amazing healthy gut food as it is antibacterial and antifungal which helps it to keep bad bacteria out of the gut.

It can also help to control the delicate balance of natural yeast in the gut.

You can even use an easier option by taking these garlic capsules! To find out more about garlics health benefits check out this article on Why You Should be Eating Raw Garlic.

4.    Miso Paste

Miso is a fermented food composed mainly of soy beans, rice and barley. 

It is full of healthy bacteria and enzymes that are incredibly beneficial to gut health. Some people even eat it as a remedy for bowel diseases.

5.    Onions

Onions are surprisingly rich in fiber and prebiotics which help our digestive system to create useful fatty acids.

It’s important to consume enough prebiotics in order to have a healthy gut that functions as it should.

6.    Beans

Beans are wonderful foods for healthy gut health as they are full of fiber.

The fiber aiding your digestive tract as it moves food throughout your system in order for it to properly break down.

Without enough fiber your gut cannot do its job!

7.    Whole Grains

Whole grains work in much the same way as many food items on this list of healthy gut foods.

As whole grains provide a healthy amount of fiber. Whole grains also ferment in the gut which improves gut health by creating healthy fatty acids.

One exceptionally healthy whole grain option is quinoa!

8.    Peas

Peas are surprisingly full of healthy fiber!

These little green vegetables are extremely useful to your gut as the fiber they provide helps your digestive tract to push food along as it should.

9.    Bananas

Bananas are another source of prebiotics especially when they are still slightly green.

They help to encourage good gut bacteria growth and good gut health.

10. Ginger

Ginger is great at stimulating stomach acid which helps to activate the digestive system.

Healthy levels of stomach acid are vital when it comes to breaking down food. Making ginger especially useful for those with sluggish digestion.

11. Sourdough

Sourdough dough bread is one of the few breads that is actually considered to be one of the healthy gut foods!

That is because sourdough is a bread that has been fermented. Making it easily digestible and good for the gut.

12.  Dark Chocolate

Believe it or not you can enjoy dark chocolate for your gut health!

Dark chocolate has been proven to ferment in our gut which helps to improve digestive health through the antioxidants and fiber that it contains.

13. Almonds

Almonds are surprisingly one of the foods for healthy gut as they are rich in probiotics and fiber.

Both being the main things needed for a healthy and fully functioning digestive system.

14. Berries

Berries are surprisingly high in fiber and are considered to be low fructose fruits.

This allow them to improve digestive health by providing fiber and helping to stimulate good gut bacteria.

healthy gut foods

15.  Jerusalem Artichoke

Jerusalem artichokes are one of the healthy gut foods that you can eat!

They contain dietary fiber which comes from prebiotics. These prebiotics having been proven to increase your levels of good stomach bacteria.

16. Broccoli

When eaten regularly broccoli has been proven to be very healing to the gut.

It helps to stimulate healthy bacteria in the gut as well as providing antioxidants and fiber. Helping to reduce stomach inflammation as well.

17. Flaxseed

Flaxseed is a very popular superfood and it definitely has earned that nickname!

They are chocked full of good fiber which can help your digestive system to do its most important job by moving food through the digestive track.

You can buy these flax seeds for a bargain! And don’t forget to read this article on Why you Should be Eating Flax Seeds!

18. Burdock Root

Burdock is high in a type of fiber that is also prebiotic which has had results that prove it to be very useful for improving gut health.

In fact, there are several kinds of root vegetables that can have a similar benefit such as jicama and yacon.

19. Asparagus

Asparagus is a vegetable that is rich in prebiotics which can help to stimulate good stomach bacteria.

This makes asparagus one of the foods for healthy gut as it can aid in regular digestion and gut health.

20. Tempeh

Tempeh like many other foods that we have talked about is a fermented food. A fermented food made of soy which not only provides probiotics but protein as well.

Tempeh has been shown to contain a certain healthy bacteria species that is most commonly added to probiotic supplements.

So why not skip the pill and try to incorporate some tempeh into your diet!


Our stomachs delicate system can be easily imbalanced whether that be from health or lifestyle factors.

Making it important that we try to give it a healthy boost by consuming healthy gut foods in our diet regularly.

Things such as fiber, antioxidants, probiotics and prebiotics can all be consumed through our food. And we should all try to eat more foods that contain those healthy components.

By doing so you can encourage good digestive health and have a healthier gut that can do its important job that much better!

And don’t forget to grab some flax seeds for yourself as an easy starting point for eating for a healthier gut!


WebMD n.d., How Your Gut Health Affects Your Whole Body, viewed July 22, 2020,

2 thoughts on “20 Proven Healthy Gut Foods for an Amazing Digestion Boost”

  1. Great list! I was actually just talking to my best friend about gut health yesterday so this list is really helpful!

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