home remedies

10 of the Best Home Remedies for Common Ailments

Today we will be talking about ten of the best home remedies for common ailments. From cough remedies to remedies for a stomach ache!

Remedies are some of the easiest and most natural options of treatment out there for your common everyday ailments.

From congestion to a headache to nausea. These ten natural remedies cover all of those bases and many remedies can be used in more ways than one.

All of these options are very easy to make and use, easily available to most, and can be used for several different reasons.

So, if you are interested in using more natural forms of medicine for common ailments then keep reading. Because we are going to be talking about ten of the best home remedies to try!

Disclaimer: I am not a health care practitioner or a doctor. The information in this post is for informational purposes and does not constitute legal health care advice in any way. I am not liable for any damages resulting from using the information included in this article. It is always best to consult a health care professional for advice on your own personal health needs.

10 of the Best Home Remedies

The definition of a home or natural remedy is a simply prepared medication or tonic. Some may even call it a folk remedy as they often come from preparations that our ancestors made.

Though most remedies are not research tested or proven to be clinically useful. Many people find great success with them including me!

There is a reason why many remedies have stood the test of time and are still being used today. So, never underestimate the power of a lovingly prepared homemade medicine!

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1.    Honey Vinegar Cough Syrup

One of the simplest cough remedy out there that you will find is a simple combination of apple cider vinegar and raw honey.

This cough remedy is extremely easy to create and easy to use and is very available for most. As the ingredients are just a grocery trip away.

There are many cough syrup recipe out there, but this is by far the simplest without giving up its benefits.

Both apple cider vinegar and honey work wonders on a sore throat or a consistent cough. Soothing the delicate tissue and lubricating your throat.

You can make this simple cough syrup by combining two parts raw honey to one-part apple cider vinegar.

To make it easier to take for those sensitive to vinegar you could add in a dash or two of cinnamon. Taking a tablespoon throughout the day as needed.

2.    Epsom Salt Bath

Taking an Epsom salt bath is the perfect way to sooth tired or tense muscles. It is also great at helping to recover from injuries such as bruises, sprains, or muscle tears.

An Epsom salt bath can even help to draw out a painful or deep splinter in your skin!

Epsom salt is one of those remedies that you should always have on hand for when you might suddenly need it. As it can prove so useful for last minute aches and pains.

To make an Epsom salt bath simply add one to two cups of these epsom salts to a hot bath. You could also add in some ginger or peppermint essential oil for extra muscle relief.

3.    Elderberry Syrup

Elderberry syrup is one of the best home remedies that you have probably already heard of. As it is an extremely popular remedy that you can even find in stores!

Elderberries are full of vitamins and antioxidants which makes them excellent at giving your immune system a helpful boost.

The syrup is most commonly used throughout the colder seasons to keep people healthy. Using it as a preventative measure rather than a cure.

It is very effective for helping you to recover from a cold or the flu. But it can also be taken for a sore throat or cough for some relief.

To make a simple elderberry syrup simmer dried elderberries in water for up to 40 minutes to extract their properties. Then combine one-part raw honey to four parts of your elderberry tea.

Combine the two ingredients once the tea is cooled and store in the fridge for up to a month.

home remedies

4.    Slippery Elm Tea

Slippery elm is a wonderful ingredient to have around for various stomach issues.

You can use it for when you are having constipation or an upset stomach. It can also be used to help gastritis or stomach pain from harsh antibiotics or medications.

In fact, slippery elm is so effective that it is included in this article on How to Naturally Treat Gastritis!

Slippery elm becomes very viscus and slimy once combined with water which is why it is so effective.

It’s cool and moist properties help to sooth inflamed tissue and general inflammation.

To make slippery elm tea combine one teaspoon of powdered slippery elm with a cup of hot water.

You can add honey to sweeten or if the texture is unpleasant you can add more water. Drink once a day until you feel relief.

This is the slippery elm powder that I use all of the time and highly recommend!

5.    Raw Garlic

Raw garlic is another very easy and simple natural remedy that you most likely already have lying around.

It is especially useful raw because of the allicin that it contains. The allicin disappears once the garlic is cooked.

In its raw state garlic is anti-inflammatory and packed with antioxidants. It is most commonly used to help strengthen the immune system.

But it is also very useful at treating seasonal illnesses such as sinus infections, colds, and the flu.

To take raw garlic as a treatment finely chop up one clove of garlic and submerge in a tablespoon of olive oil. Take this like a shot and wash down with plenty of water.

You can take one to two cloves of raw garlic like this each day.

For more information on eating raw garlic for your health you can check out this article on Why You Should be Eating Raw Garlic.

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6.    Ginger Tea

Ginger tea is another popular one of the best home remedies that you might have heard of. You might have even tried it for yourself!

Ginger is a great remedy for nausea or for when you are generally feeling unwell. Which is why many drink it when they have a cold or the flu.

It is amazing for nausea and can help you to get relief before you finish your cup!

To make a simple ginger tea simmer an inch or two of fresh ginger in two cups of water for up to 15 minutes. Strain and add honey as needed.

You can drink this throughout the day for relief.

Or you could use something easier like this lemon ginger tea blend if you are in a pinch for time.

7.    White Willow Bark and Feverfew 

White willow bark and feverfew are two amazing remedies for fast pain relief!

This combination is a wonderful pain reliever substitute for ailments such as a headache, migraine, or general pain.

They specifically treat headache and migraine pain but can be used for other forms of pain as well.

To take these for pain it is best to purchase them in capsule form for ease of use. Then follow the dosage recommended on the bottle.

For migraines take these capsules with a caffeine pill or with a cup of coffee.

You can buy these supplement separately but for the easiest option you can buy these white willow bark feverfew supplements!

8.    Spiced Sinus Shot

Sinus infections can be so uncomfortable and generally miserable.

Which is why remedies like this spiced shot is so useful. Especially during allergy season or the colder months.

To make this shot combine a tablespoon of apple cider vinegar with a teaspoon of raw honey and a splash of warm water. Add in a dash of cinnamon, cayenne, and ginger powder and mix.

You can take this shot once an hour as needed until symptoms subside.

9.    Essential Oil Chest Rub

Chest rubs are wonderful home remedies when used as a cough remedy or for when you aren’t feeling well.

They are very simple to make and can provide a great deal of relief from a cough or congestion.

To make a chest rub simple combine five parts of olive oil to one-part beeswax and melt. Add in roughly 25 to 30 drops of essential oil per ounce for a strong effect.

You can use peppermint essential oil, eucalyptus essential oil, rosemary essential oil and lavender essential oil. Whichever you have on hand.

Apply the chest rub to your chest as needed. Apply it before getting into a steamy shower for best results.

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10. Peppermint Essential Oil

Though simple peppermint is an excellent remedy for many ailments.

It can be used to treat a migraine or headache by applying a drop to your temples. Or you could use it for nausea by applying a bit under your nose to breath in.

Peppermint oil is also very effective for treating sore muscles and can be used in a massage oil, bath, or salve.

It is a great ingredient to have on hand for whenever you may need it!

How to Use Home Remedies

If you are new to remedies you might not know exactly where to start or even how to start!

The good thing is that there aren’t many rules when it comes to using remedies for common and mild illnesses and ailments. These kinds of remedies are generally very mild and nature and can be used as you like.

Here are just a few tips to help you get started with these kinds of remedies. These two tips will help you to start using remedies from your home successfully.

Start Medicating at the First Sign of Sickness

When using the best home remedies for sinus infections or other common illness. It is important to begin medicating at the very first sign off sickness.

It is even better if you can start taking preventative remedies before ever even getting sick!

Doing this will help you to recover much faster and even help to reduce the severity of your symptoms. This is a very important tip to remember if you want to successfully treat common health issues at home naturally.

Take Multiple Doses Throughout the Day

Unlike regular medicine that needs to be carefully dosed out and only taken within a certain amount of hours. The best home remedies for cough or colds can be used safely throughout the day.

There are very few remedies that are so potent that they can be dangerous. Most are very mild and need to be taken every hour to every 3 hours throughout the day.

Because most remedies are so mild, you need to take them consistently throughout the day in order to see the desired results.Just ,make sure you do your research and double check the safe dosage levels for the ingredients that you are using.

Conclusion of 10 Best Home Remedies

If you are looking for the best home remedies for headaches or home remedies for nausea, you came to the right place!

These remedies are some of the best options out there when it comes to taking care of your family from the comfort of your home.

These remedies can help you to take charge of your ow health, as well as the health of your family’s and loved ones. Giving you excellent, all natural options for all kinds of common ailments that you might run into.

These remedies are easy to make and easy to use and can help you to safely treat yourself and your loved ones. With remedies and ingredients that are much safer for our body than over the counter medications.

Not to mention how much more gentle natural remedies are on the body, especially when it is covering from sickness.

References

Joe Leech, 2018, 11 Proven Health benefits of Garlic, Healthline, viewed January 6, 2021, https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic.

Danielle Dresden, 2020, What are the benefits of peppermint oil?, Medical News Today, viewed January 6, 2021, https://www.medicalnewstoday.com/articles/peppermint-oil-benefits.

Joe Leech, 2020, 11 Proven Health Benefits of Ginger, Healthline, viewed January 6, 2021, https://www.healthline.com/nutrition/11-proven-benefits-of-ginger.

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