Are you looking for creative ways to use your protein powder? Or wondering what to buy when it comes to protein powder brands?
If so then you are in the right place because this article discusses all of those topics!
In this article we will be talking about protein powder plant-based made and incorporated into a variety of goodies.
We will be going over ten of the best protein powder plant-based recipes that you simply must try out for yourself!
And if you are wondering what to buy when it comes to the wide assortment of protein powder brands. Stay till the end of the article where I talk about my favorite brands.
So, if you are looking for some tasty yet healthy treats to try out for yourself then keep reading. Because here are ten bulked up recipes to help you get that protein in!
Why You Should Eat Protein Powder
I’ll be the first to admit that I probably don’t get enough protein in my diet. In fact, I think that many of us probably run a little short in that dietary area.
And though I don’t like to have to take supplementation for my diet even I can admit that having something like protein powder on hand can be very convenient.
It is a quick and simple way of helping you to reach your daily amount of protein. Which is very important as protein plays a vital role in our body’s ability to function properly.
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10 Protein Powder Recipes
1. Protein Balls
Though they may sound and look a bit weird protein balls are very tasty and nourishing little treats.
They are often packed full of all of the good stuff that our diet may be lacking. Such as dried fruit, oats, nuts and seeds, nut butters, coconut oil, honey, and superfoods.
That is only a small list of course as every recipe you try will be different and you can be as simple or creative as you please with this recipe!
There are recipes for all kinds of taste whether you like lemon, chocolate, peanut butter, coconut, or even birthday cake!
You should check out these simple No Bake Protein Balls made four different ways!
2. Protein Powder Muffins
These protein powder muffins are another great recipe to try.
They are simple and can be made in any one of your favorite types of muffins just with a little bulking up.
These are especially great for busy mornings or for snacks on the go when you are running late to lunch. As they are extra nutritious and hearty.
3. Protein Pancakes
We all love pancakes so why not spice them up and make them a little bit more healthy right?
What better way to start your day then with a hearty and protein rich stack of pancakes? Especially since these will help to keep you full until your next meal.
Not to mention how easy they are to make! Don’t believe me? Try out this recipe for Easy Protein Powder Pancakes.
Or you can try these Vanilla Protein Blender Waffles by One clever Chef!
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4. Bulked Up Milkshakes
You can make the classic smoothie of course but why not go a step more towards the treat area?
There are many tasty protein powder brands that offer flavored powders that taste a great deal like a milkshake.
So why not go all of the way and make yourself a somewhat naughty treat that still provides some nutritional value.
5. Protein Mug Cake
This type of protein packed recipe is a classic and you might have even tried it out for yourself at some point.
Mug cakes are already a great dessert option as they require the most minimal of efforts and provide you with the perfect portion size. No eating a whole cake tonight I’m afraid!
These can also be adapted to your personal taste and taste just as good as the real thing. I promise!
You can try out this Chocolate Chip Protein Mug Cake for a quick and tasty treat.
6. Protein Smoothie Bowl
Despite the name don’t get your everyday smoothie confused with a smoothie bowl. Their different I swear!
Smoothies bowls are creative and can pack such a greater punch not only from the addition of protein powder. But also, from the toppings that you can add.
And why not go all of the way and add some tasty protein balls on top of your smoothie bowl for an amazingly filling and satisfying snack!
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7. Protein Bars
Another great option for on the go snacks or a hasty breakfast is homemade protein bars.
These homemade bars are so much better for you than the ones you might buy in a store. As they are preservative free and free of all other strange ingredients that aren’t necessary.
These homemade protein bars are made with only the best ingredients and are filled with nutritional goodness.
8. Protein Powder Cookies
Like the muffins mentioned above these protein powder cookies are another nutrient rich baked good.
These cookies are still a treat while being less of a guilty pleasure as you can rest easy in knowing that they are at least a little bit healthy!
9. Protein Overnight Oats
Looking for a hearty breakfast option that will tide you over till lunch? Look no further as these protein overnight oats are just the thing for you.
Oats are already an incredibly hearty breakfast let alone when you add in the addition of protein!
This is a great option on days where you have a late lunch. Or for those who struggle to feel full until their next meal.
10. Protein Powder Cookie Dough
Last but certainly not least is a delicious protein rich cookie dough!
We all love an indulgent sweet treat don’t we. And this cookie dough is just the thing for that sweet tooth.
All of these recipes or plant-based or vegan so they are perfectly safe to eat raw with no danger of raw eggs!
Six Vegan Sisters created an amazing recipe for Funfetti Cookie Dough Protein Bites that sounds delicious!
Or you could make some simple yet equally delicious Chocolate Chip Protein Cookie Dough by Ice Cream and Neon Dreams.
How to Choose a Protein Powder
Protein powders can be just as bad as any other product that you might buy. As even these health foods can be packed with unhealthy or downright harmful ingredients and additives!
Here is a brief list of just a few ingredients to steer clear of:
- Casein a lactose heavy protein source that can cause abdominal issues
- Gluten which can cause sensitivities
- Sugar which is unhealthy and unnecessary
- Artificial flavorings
- Fillers like sketchy fibers and milk solids
These are just a few ingredients to watch for when looking for what to buy when it comes to protein powder.
Look for brands that have consistent lines of healthy or organic products. For brands that have a clear desire to provide healthy products.
My favorite brand of flavored protein powder is the vega protein powder. As it tastes wonderful and doesn’t have that chalky texture that some powders have.
And if you really want to find the healthiest option avoid flavored protein powders to instead by plain powders. These will be the healthiest options though they won’t add much in the way of flavor.
Simple Homemade Protein Powder
When it comes to making your own homemade protein powder it can be very simple!
Though a homemade powder might not be as nutrient rich as the real thing it is still great to have around.
This recipe is very simple and can be easily adjusted to what you have on hand or can afford. So, get creative and make an amazing protein powder!
Begin by adding hemp seeds, chia seeds, pumpkin seeds, and flax seeds into a grinder. If you do not have almond seed meal you will need to add these in as well. Grinding everything into a fine powder.
Make sure everything is mixed together completely and store in a sealed jar away from direct sunlight. Try to store it in the fridge or a cool dry place. Use it within a month to avoid it spoiling.
This recipe makes about a pound of protein powder which may sound like a lot. But these recipes will help you to quickly use it all up!
Kris Gunnars 2019, 10 Science-Backed Reasons to Eat More Protein, Healthline, viewed August 13, 2020, https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein