Trying to find the best foods for digestion to help combat bad gut bacteria? Or are you looking for digestive superfoods for better digestive health?
In this article we will be talking about all of those things because digestion is so important to your overall health.
How you feel can depend greatly on how well your digestion is working. As stagnant or weak digestion can back up your whole digestive track resulting in constipation, nausea, bloating, and stomach pain.
Digestive superfoods also help to combat the chances of bad gut bacteria. Helping to improve your digestions ability to do its job day in and day out.
So, if you want to find out which foods are the best option for your digestion then keep reading. And don’t forget to read till the end to find out which foods you shouldn’t eat for good digestion!
10 Foods Good for Digestion
All of these ten foods for digestion are great options when it comes to creating a gut healthy diet!
If you try to include at least one or two of these foods in your diet on a regular basis. You are sure to benefit from better, healthier digestion. And a happier gut.
If you aren’t sure of what bad gut bacteria is or why you want to avoid it then keep reading. Because we will be talking about that towards the end of this article! As well as some habits that you can start to practice for bette gut health and faster digestion.
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Yogurt is a wonderful digestive superfood as it naturally contains probiotics. Probiotics being good bacteria that helps to improve your digestion.
Your gut naturally has its own probiotics but consuming a probiotic rich food like yogurt can help to increase them. Boosting your digestion and reducing stomach problems such as bloating and constipation.
Apples are rich in pectin which is a soluble fiber that your gut breaks down.
This fiber helps to decrease your chances of intestinal infections or colon inflammation. And helps to move food through the digestive system quickly to reduce constipation and bloating.
3. Chia Seeds
Whole chia seeds are not only another rich source of fiber, but they work like a prebiotic in your digestive track. As they support the growth of healthy gut bacteria.
They help to prevent constipation and promote regular bowel movements. Making them one of the most effective foods for digestion!
4. Fibrous Vegetables
Vegetables that are rich in fiber are a great way of helping out your digestive track.
Fiber is crucial for high functioning digestion as it helps your food to move along through the digestive track to be eliminated.
Try eating fibrous vegetables routinely. Specifically, vegetables with skin such as potatoes and beans.
Miso is a fermented soybean paste that contains amazing probiotics which help to improve digestion. And increase the number of good bacteria in your gut.
Because of this miso can help to treat common stomach ailments and digestive issues.
Miso paste might seem like an unusual product but you can find it at most grocery stores in large quantities. Since miso is a fermented food it also has an extremely long shelf life!
6. Fermented Food
Fermented foods such as kombucha, sauerkraut, and apple cider vinegar are great for your digestion.
These types of fermented foods help to encourage healthy gut bacteria which then makes sure that your digestion works smoothly as it should.
These are the kinds of digestive superfoods that you should try to eat very regularly.
Papaya contains a digestive enzyme that helps to break down protein fibers in the digestive track.
This helps your body to better digest that valuable protein in your diet. It can also help to ease the symptoms of IBS, constipation, or bloating.
8. Whole Grains
Whole grains such as quinoa and brown rice are rich in gut healthy fiber. The kind of fiber that helps out your digestive system making them one of the best foods for digestion!
Whole grains are broken down slowly which can help to control your blood sugar. As well as promoting healthy digestion.
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Similarly, to papaya pineapple contains a kind of enzyme that helps to break down protein fibers.
This helps our digestive system to better absorb nutrients from our food.
Pineapple is also anti-inflammatory which can help with stomach pain and stomach ailments.
10. Leafy Greens
Dark leafy greens contain insoluble fiber which helps food to quickly move through your system into the colon to be eliminated.
This makes leafy greens useful at treating constipation, slow digestion, and bloating.
These kinds of greens also contain a type of sugar that feeds the good bacteria in your gut. And helps to impair some of the bad bacteria.
Foods to Avoid
Even if a certain food isn’t considered to be beneficial for your digestion it won’t do too much harm either. So, don’t start to restrict your diet to only a few foods!
That being said there are a few food and drink options that do in fact mess with the health of your digestive system.
These types of foods and drinks should be limited if not completely eliminated from your diet altogether. Especially if you already struggle with weak digestion or health problems.
Here are a few things to avoid:
- Excessive consumption of sugar
- Artificial sweeteners
- Very spicy foods
- Greasy foods
- Caffeine heavy drinks
- Refined carbohydrates
- Foods high in saturated fat
All of these types of food are going to encourage bad digestion. Making you feel sluggish and nauseas if you overeat these foods.
In very minimal amounts, these foods can still be enjoyed occasionally. But they should not have a regular place in your day to day diet. As they promote, gas, bloating, indigestion, cramping, upset stomach, sand bowel issues.
What are Bad Gut Bacteria?
Bad gut bacteria often refer to either poor quality bacteria or too little or too much gut bacteria in your digestive system.
There are some kinds of bacteria that are bad for our health while most are very important. As they help your body to properly digest your nutrients.
It is important that you have just the right balance of gut bacteria as too little or too much is not good for your digestion.
Having a diet rich in the right kinds of foods is a good way helping your gut bacteria to stay healthy and balanced!
Herbs That Improve Digestion
Like digestive superfoods there are also many amazing herbs for your digestion. Herbs and spices that can help to encourage a healthy and vibrant digestive system!
Herbs are easy to include in your day to day life and work wonderfully in combination with the foods talked about above.
If you take the necessary steps to include foods for your digestion as well as gut healthy herbs. You are sure to have a healthy and energetic digestive track!
Herbs to include in your diet are:
- Dandelion leaf and root
- Slippery elm
These are all great herbs to incorporate into your daily diet in order to promote healthier digestion.
You can take these herbs either in tea or capsule form for ease of use. You could also use some of the herbs on food, such as the rosemary, turmeric, caraway, fennel, and ginger.
Habits That are Good for Digestion
Besides eating foods that are good for gut health, you can also practice habits for good digestion. Habits that can help your digestion to stay healthy and energized.
These tips can make it easier to maintain a healthy gut with very little effort on your part. Paired with foods good for digestion and you won’t ever have to worry about weak digestion again!
The key to a healthy digestive system is to not only eat healthy gut foods and avoid bad gut foods. But to also practice certain healthy lifestyle habits that contribute to a functioning digestive system.
Drinking enough fluids is important if you want to have healthy and regular bowel movements. Which are closely linked to good digestion.
Drinking enough fluids throughout the day also helps to flush things out of your system and helps you to stay full for longer. Decreasing your chances of overeating throughout the day.
Just make sure that you avoid drinking too many caffeinated beverages such as coffee or caffeinated tea. As these drinks can dehydrate you more.
Exercise is one of the best ways of getting better digestion! As it helps to get things moving along quickly instead of simply sitting in your stomach for hours.
Practicing regular exercise and activities can help to give you regular bowel habits and promote faster digestion. Helping to decrease constipation, upset stomach, cramping, bloating, and gas.
This is a great way to give your digestion a boost, without having to eat or drink anything.
Eating slowly ca help you to cut back on overeating as you will be more aware of when you feel full. Making it easier to know when you have had enough and are comfortably full.
Eating more slowly also helps you to remember to chew your food up more thoroughly. Doing this will help to make the digestive process easier as solid food has already been broken up.
This can help your digestive system to work faster and more efficiently.
Eating slowly can help you to be more aware of your food and how it makes you feel. This is a good way to tell if a certain kind of food doesn’t sit well with you. As you will be more aware of the effect that it has on your body.
Get Enough Fiber
Eating enough fiber in your diet is a must if you want to have a healthy digestive tract.
Fiber is what keeps everything moving at a good pace through the digestive tract. It acts like a big broom, sweeping everything alone and cleaning out the digestive system.
Fiber is important for regular bowel movements and can help you to avoid feeling overly full or bloated. It helps to prevent common digestive issues such as diarrhea, bloating, gas, cramping, and nausea.
It can also help to prevent certain digestive issues from forming later on.
Conclusion of Foods Good for Digestion
I hope that this list of digestive superfoods has helped you to better understand what to eat for your gut’s health. And how to maintain a healthier digestive tract that functions and works as it was meant to.
How we feel and how healthy we are can often depend very heavily on how healthy our digestive track is. Which is why these types of foods are so important when it comes to our diet. And why it is important to practice certain habits to promote better digestion.
Our stomachs delicate system can be easily imbalanced whether that be from health, diet, or lifestyle factors. Making it important that we give it a healthy boost by consuming healthy gut foods in our diet on a daily basis.
Things such as fiber, antioxidants, probiotics and prebiotics can all be consumed through our daily meals. And we should all try to eat more foods that contain those healthy components for optimal digestion.
By doing so, you can encourage good digestive health and have a healthier gut, So that it can do the important jobs that your digestion is made to do!
What healthy gut foods do you like to include in your duet on a regular basis? Do you eat fermented foods or foods with probiotics?
WebMD, n.d., What your gut bacteria says about you, viewed January 13, 2021, https://www.webmd.com/digestive-disorders/what-your-gut-bacteria-say-your-health#1.
Madeline R. Vann, 2018, 20 Superfoods that help digestion, Everyday Health, viewed January 13, 2021, https://www.everydayhealth.com/digestive-health-pictures/superfoods-that-help-digestion.aspx.
Ashley Marcin, 2018, What foods are easy to digest?, Healthline, viewed January 13, 2021, https://www.healthline.com/health/easy-to-digest-foods.